Life Transformational Meditation Retreat In Rishikesh India

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15 Days Life Transformational Meditation Retreat, Rishikesh India

15 Days Life Transformational Meditation Retreat, Rishikesh India

Looking to cleanse your body, mind, heart, and soul? Then look no further than an intense yoga retreat. Your body. mind and emotions will be taken care of through your daily yoga practice, plus meditation, mantra chanting, yoga nidra and mindfulness, even time in silence.

Regular yoga practice is one of the key factors to understand and experience the deeper effect of yoga in our life and life issues properly. Maintaining the regular yoga practice usually brings a great challenge in our daily busy schedule. But joining an intensive yoga and meditation retreat helps us immensely to allow the practices pervade into the core areas of life to achieve better balance and calmness of body-mind-emotions and regularize it. The intense practice in the retreat helps us to develop a space /distance to look into different options and alternatives for many complex issues of life in a different and new way.

The 15 days life transformational meditation retreat at Yoga Essence Rishikesh provides a great opportunity to leave the outside world behind, step away from all stresses and strain and put your focus on doing less and being more. It helps you to feel refreshed, renewed, re-inspired, and deeply rested. It prepares you to gain clarity, seek for deeper truth, and find the answers you’ve been searching for. This retreat really will take your practice to the next level. Whatever your reasons or levels of yoga experience, a retreat will help you to go beyond, and possibly even soar above!

This program has been developed and designed scientifically to help the participants to experience

  • How to release the deeper layers of energy blocks, physical, mental, emotional tensions and stresses and experience deep relaxation.
  • How to transform the misery and painful emotions into more creative and nourishing energies.
  • How to take responsibility of their own Healing and Happiness in everyday life.
  • How to get clarity to take decisions even in Complex and Stressful situations.
  • To experience the joy of liberated energy, the joy of living a whole life; a life of totality.
  • To increase the ability to deepen Self-awareness, strengthen Intuition.
  • How to enhance self-acceptance and self-esteem.
  • To connect the Inner Wisdom and Life purpose.

Practice Styles of Life Transformational Meditation Retreat

  • Hatha
  • Iyengar
  • Nidra
  • Mantra
  • Chakra
  • Kundalini
  • Pranayama
  • Vipassana
  • Mindfulness
  • Osho Meditation
  • Transformational

The retreat also provides deep insights of some enlightened Yogis on the following specific life topics:

  • Art of Living
  • Body-Mind Balancing
  • Tension and Relaxation
  • Love and Relationships
  • Aloneness and Togetherness
  • Right and Wrong
  • Intelligence and Creativity

All the methods are done in a light and joy full way so that you can enjoy and celebrate the whole day activities of retreat.

SILENT DAYS DURING THE COURSE

  • In the middle of the course the participants will undergo into a 3 days of silence to deepen the experiential and transformational aspect of the practice where the participants will not communicate with the outside world including phone call/texts, social Medias, emails and so on.
  • The silent days are for personal growth and inner journey hence it’s not mandatory but sincerity is required.

Meditation Practices on “CHAKRAS & KUNDALINI”

Advanced Meditation Practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand Chakras, Kundalini and Nadis and helpful to experience meditation practices relating to them. Our Mindfulness Meditation Teacher Training course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.

Daily Schedule of Life Transformational Meditation Retreat

TimeActivity
05:15 amWake Up Bell
06:00 amYoga Asana Practice
07:15 amPranayama and Mantra Chanting
08:15 amBreakfast
09:30 amMeditation Practice (Patanjali/Buddha/Osho)
11:15 amActive Meditation Practice (Osho/Shiva/Sufi)
12:50 pmLunch
02:00 pmSelf Study
04:00 pmMeditation Practice (Buddha/Tantra/Shiva)
05:20 pmApplied Yoga Philosophy/Yogic Lifestyle/Ethics
06:45 pmDinner Break
07:45 pmQ&A Session, Inner Journey Guidance, Kirtan/Meditation
07:00 pmGroup Mantra Chanting/Meditation/Kirtan
09:00 pmSelf study
10:00 pmLights Off

Please Note: – The daily schedule is subject to change

Course Dates of Life Transformation Meditation Retreat

Start DateEnd DateFeeAvailabilityBook
02nd May 201916th May 2019899 USDAvailableApply Now
02nd Jun 201916th Jun 2019899 USDAvailableApply Now
02nd Jul 201916th Jul 2019899 USDAvailableApply Now
02nd Aug 201916th Aug 2019899 USDAvailableApply Now
02nd Sep 201916th Sep 2019899 USDAvailableApply Now
02nd Oct 201916th Oct 2019899 USDAvailableApply Now
02nd Dec 201916th Dec 2019899 USDAvailableApply Now
02nd Jan 202016th Jan 2020899 USDAvailableApply Now
02nd Feb 202016th Feb 2020899 USDAvailableApply Now
02nd Mar 202016th Mar 2020899 USDAvailableApply Now
02nd Apr 202016th Apr 2020899 USDAvailableApply Now
02nd May 202016th May 2020899 USDAvailableApply Now
02nd Jun 202016th Jun 2020899 USDAvailableApply Now

Above Course Fee includes the charges of the followings:

1) Accommodation in a Double sharing AC Room

2) 3 Yogic and Sattvic Meals and Tea

3) Tuition Fee of the Course

4) Course Manual, books and other study materials

More Details of Life Transformational Meditation Retreat

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

  • Metal Water Bottle (you can also find here in nearby market)
  • Minimum 16GB memory stick/card to receive useful materials of the course.
  • We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
  • Torch
  • Plug Adaptor
Flower

Reinvigorate Mind, Body & Soul

Words from the hearts of our students

Join our demo class for free!