transformational meditation retreat rishikesh

Meditation Retreats in Rishikesh India

14 Days Transformational Meditation Retreat

Looking to cleanse your body, mind, heart, and soul? Then look no further than an intense yoga retreat. Your body. mind and emotions will be taken care of through your daily yoga practice, plus meditation, mantra chanting, yoga nidra and mindfulness, even time in silence.

Regular yoga practice is one of the key factors to understand and experience the deeper effect of yoga in our life and life issues properly. Maintaining the regular yoga practice usually brings a great challenge in our daily busy schedule. But joining an intensive yoga and meditation retreat helps us immensely to allow the practices pervade into the core areas of life to achieve better balance and calmness of body-mind-emotions and regularize it. The intense practice in the retreat helps us to develop a space /distance to look into different options and alternatives for many complex issues of life in a different and new way.

Transformational Meditation Retreat at Yoga Essence Rishikesh provides a great opportunity to leave the outside world behind, step away from all stresses and strain and put your focus on doing less and being more. It helps you to feel refreshed, renewed, re-inspired, and deeply rested. It prepares you to gain clarity, seek for deeper truth, and find the answers you’ve been searching for. This retreat really will take your practice to the next level. Whatever your reasons or levels of yoga experience, a retreat will help you to go beyond, and possibly even soar above!

Intensive Meditation Retreat 14 Days

LOCATION:Yoga Essence Ashram, Tapovan, Laxman Jhula, Rishikesh.
COURSE DATES:02nd November - 15th November 2022
02nd December - 15th December 2022
02nd January - 15th January 2023
02nd February - 15th February 2023
02nd March - 15th March 2023
02nd April - 15th April 2023
02nd May - 15th May 2023
02nd June - 15th June 2023
02nd July - 15th July 2023
02nd August - 15th August 2023
02nd Sept. - 15th Sept. 2023
02nd October - 15th October 2023
02nd November - 15th November 2023
02nd December - 15th December 2023
COURSE FEE:For Shared Room: 1099 USD
Special Course Fee : 799 USD (Sep 2022 - Mar 2023)

(Extra for Private Single Room/Day - 15 USD 10 USD)
ACCOMODATION:Ashram Ambience (Private/Double Sharing Room)
FOOD:3 Sattvic Ayurvedic Diet & Herbal Drinks ( Gluten Free, Vegan Food Available )
CERTIFICATION:14 Days Intensive Meditation Retreat
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This program has been developed and designed scientifically to help the participants to experience

  • How to release the deeper layers of energy blocks, physical, mental, emotional tensions and stresses and experience deep relaxation.
  • How to transform the misery and painful emotions into more creative and nourishing energies.
  • How to take responsibility of their own Healing and Happiness in everyday life.
  • How to get clarity to take decisions even in Complex and Stressful situations.
  • To experience the joy of liberated energy, the joy of living a whole life; a life of totality.
  • To increase the ability to deepen Self-awareness, strengthen Intuition.
  • How to enhance self-acceptance and self-esteem.
  • To connect the Inner Wisdom and Life purpose.

Practice Styles of 14 Days Intensive Meditation Retreat

  • Hatha
  • Iyengar
  • Nidra
  • Mantra
  • Chakra
  • Kundalini
  • Pranayama
  • Vipassana
  • Mindfulness
  • Osho Meditation
  • Transformational

Our transformational meditation retreat provides deep insights of enlightened Yogis on the following life topics:

  • Art of Living
  • Body-Mind Balancing
  • Tension and Relaxation
  • Love and Relationships
  • Aloneness and Togetherness
  • Right and Wrong
  • Intelligence and Creativity

All the methods are done in a light and joy full way so that you can enjoy and celebrate the whole day activities of retreat.

Meditation Practices on “CHAKRAS & KUNDALINI”

Advanced Meditation Practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand Chakras, Kundalini and Nadis and helpful to experience meditation practices relating to them. Our Mindfulness Meditation Teacher Training course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.

Daily Schedule of 14 Days Intensive Meditation Retreat

06:00 amHerbal Detox Tea
06:30 amYog Asana Practice
07:45 amPranayama and Mantra Chanting
08:30 amBreakfast
09:50 amYoga Nidra Meditation Practices
11:15 amYogic Insights, Yoga Philosophy & Psychology
12:15 pmClassical Meditation Practices (Buddha/Patanjali)
01:15 pmLunch & Rest
04:00 pmHerbal Tea
04:15 pmKundalini Yoga Practice
05:30 pmEvening Meditation Session
07:00 pmDinner
9:30 pmLights off & Rest

Note: – Outdoor Meditation Program Once in a Week

Above Course Fee includes the charges of the followings:

1) Accommodation in a Double sharing AC Room

2) 3 Yogic and Sattvic Meals and Tea

3) Tuition Fee of the Course

4) Course Manual, books and other study materials

More Details of 14 Days Intensive Meditation Retreat

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

  • Metal Water Bottle (you can also find here in nearby market)
  • Minimum 16GB memory stick/card to receive useful materials of the course.
  • We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
  • Torch
  • Plug Adaptor

Reinvigorate Mind, Body & Soul

Words from the hearts of our students

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