Category: Yoga

Home / Yoga
The Yogic Diet: How to Eat like a Yogi
Post

The Yogic Diet: How to Eat like a Yogi

  The practice of yoga seeks to harmonize the body, mind, and emotions so we can establish ourselves in a transcendental state of consciousness. Because our physical body is at the gross, anatomical level, the process of transcendence begins with the body. If the body is not stable, balanced, and healthy, it is very difficult...

What is the Pure Essence of Yoga?
Post

What is the Pure Essence of Yoga?

What is Yoga? Before we understand what Yoga is, let’s clarify what Yoga is not. Yoga is not a philosophy; it is not something one can think about. Yoga is not a religion; it is not Hindu, it is not Mohammedan. Yoga is not a scripture; it is not a Shastra. Yoga is a pure...

BENEFITS OF PRANAYAMA
Post

BENEFITS OF PRANAYAMA

BENEFITS OF PRANAYAMA Breathing is the first and last act of our life. With Breath in we become alive and with Breath out we become dead. Breathing holds the very fabric of life and key to our health and wellness. It is so simple and so obvious that normally we take it for granted. The...

TYPES OF YOGA
Post

TYPES OF YOGA

TYPES OF YOGA Since ancient time to the modern age, yoga has been as pure science which observes deeply into consciousness to find out the truth of inner. The modern scientist finds out the truth of the matter by dividing and analyzing it whereas the yogi finds the truth of consciousness through union and synthesis....

What is Yoga? – a Philosophy or a Discipline
Post

What is Yoga? – a Philosophy or a Discipline

Yoga is essentially a spiritual discipline which focuses on bringing harmony between body, breath, mind, heart and spirit for a holistic life. It is science of healthy, peaceful, harmonious living with self and others. The practice of yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony...