Holistic Yoga Retreat in Rishikesh India

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Holistic Yoga Retreat in Rishikesh India


10 Days Relaxing & Rejuvenating Yoga &
Meditation Retreat at Yoga Essence Rishikesh

Yoga Essence provides a solid platform for a yoga retreat in Rishikesh and to understand the root cause of those issues along with their solutions. This is the Ashram which goes to the root and applies yoga for a blissful and transformed life.

Yoga is a Science and Art of Living Blissfully.
Knowingly or unknowingly we are continuously looking for the solution of Body, Mind and Soul issues.

The Yoga Retreat in Rishikesh at affiliate Yoga Ashram – Yoga Essence is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern form of asana & pranayama practices, yoga nidra, yogic cleansing processes and many contemporary meditation practices. At the same time, the aspirants will learn and equipped with the skill & materials to use the same in their everyday life for a peaceful and joyous living.

This program has been developed and designed scientifically
to help the participants to experience

  • How to release the deeper layers of energy blocks, physical, mental, emotional tensions and stresses and experience deep relaxation.
  • How to transform the misery and painful emotions into more creative and nourishing energies.
  • How to take responsibility of their own Healing and Happiness in everyday life.
  • How to get clarity to take decisions even in Complex and Stressful situations.
  • To experience the joy of liberated energy, the joy of living a whole life; a life of totality.
  • To increase the ability to deepen Self-awareness, strengthen Intuition.
  • How to enhance self-acceptance and self-esteem
  • To connect the Inner Wisdom and Life purpose.

The Yoga Retreat in Rishikesh India at Yoga Essence, is a beautiful combination of Asana Practices, Pranayama Practices, Yoga Nidra, Deep Relaxation Techniques, many Ancient & Modern form of Meditation practices, Self-growth Techniques & Exercises etc. All these methods are done in a light and joy full way so that you can enjoy and celebrate the whole day activities of retreat.

Practice Styles of Holistic Yoga Retreat Training

  • Hatha Yoga
  • Nada Yoga
  • Mantra Yoga
  • Yoga Nidra
  • Chakra Meditation
  • Kundalini Meditation
  • Mindfulness Meditation
  • Osho Active Meditation


With a systematic learning of various Yogic practices and Meditation, by the end of the retreat, participants would have experienced and learnt:

  • Various Yogic Purification Processes
  • Body postures and Asana
  • Breath work and Pranayama
  • Energy Channelization through Mudras
  • Yoga Nidra and Art of deep Relaxation
  • Many classical & contemporary Meditation Techniques in group and individual settings
  • Experiential understanding of Yoga and Meditation
  • Insights for a new way of Living

Daily Schedule of Holistic Yoga Retreat
Teacher Training Course

05:30 amWake Up
06:15amShatkarma (Yogic cleansing)
06:45 amHatha Yoga & Pranayama
08:30 amBreakfast
10:00 amMeditation Practice (Patanjali/Buddha/Osho)
11:45 amYoga Nidra Session/ Active Meditation
01:15 pmLunch
03:00 pmYoga Anatomy & Yoga Therapy
04:00 pmKarma Yoga
04:15 pmMeditation Practice (Osho/Shiva)
05:40 pmTea Break
06:00 pmApplied Yoga Philosophy/Yogic Lifestyle/Ethics
08:00 pmGroup Mantra Chanting/Meditation/Kirtan
08:15 pmDinner
10:00 pmLights Off

Please Note: – The daily schedule is subject to change

Course Dates of Holistic Yoga Retreat
Teacher Training Course

Start DateEnd DateFeeAvailabilityBook
02nd Mar 201911th Mar 2019€ 649 EuroNot AvailableClosed
02nd Apr 201911th Apr 2019€ 649 EuroNot AvailableClosed
02nd May 201911th May 2019€ 649 EuroNot AvailableClosed
02nd Jun 201911th Jun 2019€ 649 EuroNot AvailableClosed
02nd July 201911th July 2019€ 649 EuroAvailableApply Now
02nd Aug 201911th Aug 2019€ 649 EuroAvailableApply Now
02nd Sep 201911th Sep 2019€ 649 EuroAvailableApply Now
02nd Oct 201911th Oct 2019€ 649 EuroAvailableApply Now
19th Nov 201928th Nov 2019€ 649 EuroAvailableApply Now
02nd Dec 201911th Dec 2019€ 649 EuroAvailableApply Now
02nd Jan 202011th Jan 2020€ 649 EuroAvailableApply Now
02nd Feb 202011th Feb 2020€ 649 EuroAvailableApply Now
02nd Mar 202011th Mar 2020€ 649 EuroAvailableApply Now
02nd Apr 202011th Apr 2020€ 649 EuroAvailableApply Now
02nd May 202011th May 2020€ 649 EuroAvailableApply Now
02nd Jun 202011th Jun 2020€ 649 EuroAvailableApply Now

Above Course Fee includes the charges of the followings:

1) Accommodation in a Double sharing AC Room

2) 3 Yogic and Sattvic Meals and Tea

3) Tuition Fee of the Course

4) Course Manual, books and other study materials

More Details Of 200 Hour Holistic Yoga Teacher Training Course:

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the yoga teacher training course. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

  • Metal Water Bottle (you can also find here in nearby market)
  • Minimum 16GB memory stick/card to receive useful materials of the course.
  • We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
  • Torch
  • Plug Adaptor

Reinvigorate Mind, Body & Soul

Words from the hearts of our students

Join our demo class for free!