holistic yoga retreat rishikesh

21 Days Intensive Yoga Meditation Retreat in Rishikesh India

 

21 Days Relaxing & Rejuvenating Yoga &
Meditation Retreat at Yoga Essence Rishikesh

Yoga Essence provides a solid platform for a yoga retreat in Rishikesh and to understand the root cause of those issues along with their solutions. This is the Ashram which goes to the root and applies yoga for a blissful and transformed life.

Yoga is a Science and Art of Living Blissfully.
Knowingly or unknowingly we are continuously looking for the solution of Body, Mind and Soul issues.

The Yoga Retreat in Rishikesh at affiliate yoga Ashram – Yoga Essence is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern form of asana & pranayama practices, yoga nidra, yogic cleansing processes and many contemporary meditation practices. At the same time, the aspirants will learn and equipped with the skill & materials to use the same in their everyday life for a peaceful and joyous living.

Intensive Yoga Meditation Retreat 21 Days

LOCATION:Yoga Essence Ashram, Tapovan, Laxman Jhula, Rishikesh.
COURSE DATES:02nd March - 15th March 2022
02nd April - 15th April 2022
02nd May - 15th May 2022
02nd June - 15th June 2022
02nd July - 15th July 2022
02nd August - 15th August 2022
02nd Sept. - 15th Sept. 2022
02nd October - 15th October 2022
02nd November - 15th November 2022
02nd December - 15th December 2022
02nd January - 15th January 2023
02nd February - 15th February 2023
02nd March - 15th March 2023
COURSE FEE:For Shared Room: 1399 USD
Special Course Fee :1149 USD (Sep 2022 - Mar 2023)
(Extra for Private Single Room/Day - 15 USD 10 USD)
ACCOMODATION:Ashram Ambience (Private/Double Sharing Room)
FOOD:3 Sattvic Ayurvedic Diet & Herbal Drinks ( Gluten Free, Vegan Food Available )
CERTIFICATION:21 Days Intensive Yoga Meditation Retreat
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This program has been developed and designed scientifically
to help the participants to experience

  • How to release the deeper layers of energy blocks, physical, mental, emotional tensions and stresses and experience deep relaxation.
  • How to transform the misery and painful emotions into more creative and nourishing energies.
  • How to take responsibility of their own Healing and Happiness in everyday life.
  • How to get clarity to take decisions even in Complex and Stressful situations.
  • To experience the joy of liberated energy, the joy of living a whole life; a life of totality.
  • To increase the ability to deepen Self-awareness, strengthen Intuition.
  • How to enhance self-acceptance and self-esteem
  • To connect the Inner Wisdom and Life purpose.

The Yoga Retreat in Rishikesh India at Yoga Essence, is a beautiful combination of Asana Practices, Pranayama Practices, Yoga Nidra, Deep Relaxation Techniques, many Ancient & Modern form of Meditation practices, Self-growth Techniques & Exercises etc. All these methods are done in a light and joy full way so that you can enjoy and celebrate the whole day activities of retreat.

Practice Styles of 21 Days Intensive Yoga Meditation Retreat Training

  • Hatha Yoga
  • Nada Yoga
  • Mantra Yoga
  • Yoga Nidra
  • Chakra Meditation
  • Kundalini Meditation
  • Mindfulness Meditation
  • Osho Active Meditation

COURSE ACTIVITIES OF 21 DAYS INTENSIVE YOGA MEDITATION RETREAT IN RISHIKESH INDIA

With a systematic learning of various Yogic practices and Meditation, by the end of the retreat, participants would have experienced and learnt:

  • Various Yogic Purification Processes
  • Body postures and Asana
  • Breath work and Pranayama
  • Energy Channelization through Mudras
  • Yoga Nidra and Art of deep Relaxation
  • Many classical & contemporary Meditation Techniques in group and individual settings
  • Experiential understanding of Yoga and Meditation
  • Insights for a new way of Living

Daily Schedule of 21 Days Intensive Yoga Meditation Retreat Course

TimeActivity
06:00 amHerbal Detox Tea
06:30 amAsana Practice (Traditional Hatha )
07:45 amPranayama and Mantra Chanting
08:30 amBreakfast
09:50 amMindfulness Meditation Practice
11:30 amYoga Psychology & Philosophy
12:50 pmLunch
03:30 pmAsana Practice (Classical Hatha with Alignment )
05:00 pmTea
05:30 pmNature Walk with Ganga/ Mountain
07:00 pmDinner
08:00 pmKirtan Meditation / Night Meditation

Note: – Outdoor Meditation Program Once in a Week

More Details Of 21 Days Intensive Yoga Meditation Retreat Course:

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the yoga teacher training course. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

  • Metal Water Bottle (you can also find here in nearby market)
  • Minimum 16GB memory stick/card to receive useful materials of the course.
  • We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
  • Torch
  • Plug Adaptor

Reinvigorate Mind, Body & Soul

Words from the hearts of our students
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