yoga essence rishikesh

Welcome to Yoga Essence Rishikesh at the foothill of Himalayas to experience the true essence of Yoga, Meditation, Yoga Nidra and Life Transformation through the teacher training courses like:


Experiential & Life-Transformational Courses

Experience the Joy of Holistic Living

Meditation Teacher Training Course Rishikesh India

Know how to balance Body-Mind-Heart, How to explore hidden dimensions of life, Learn the skill to teach Meditation by joining our meditation teacher training course.

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Yoga Teacher Training Course Rishikesh India

Experience True Essence of Yoga and Life Transformation, Experience the Joy of Holistic Living, Learn the skill to teach Yoga by joining our Yoga Teacher Training Course.

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Yoga Nidra Teacher Training Course Rishikesh India

Experience deep Healing and Relaxation, Learn step by step methods to teach yoga nidra, Know how to balance Body-Mind-Heart by joining our Yoga Nidra Teacher Training course.

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Let our Yoga and Meditation

Programs Transform Your Life

Yoga Essence Rishikesh is a non-profit organization and registered yoga school of Yoga Alliance, USA and Continuing Education Provider of Yoga Alliance. We are dedicated to spreading knowledge and understanding of yoga and meditation in its true and authentic sense. Our vision is to deliver joy, peace harmony and equanimity through the experiential, transformational, and holistic benefits of various yogic practices.

We offer long-term experiential and life transformational teacher training courses like 200 hour hatha yoga teacher training, 200 hour holistic yoga teacher training, 200 hour transformational yoga teacher training, 300 hour yoga teacher training (Advanced), 200 hour meditation teacher training, 100 hour meditation teacher training, 500 hour meditation teacher training (Advanced), 50 hour yoga nidra teacher training (level 1) 100 hour yoga nidra teacher training (advanced-level 2&3).

These courses provide a firm ground for the students to gain practical experience of all the eight limbs of yoga as originally outlined by Rishi Patanjali. The practices are taught by combining both the core principles of ancient yogic science and modern science to make it complete, systematic and relevant to our modern life. Our teachings are being delivered in a relaxed and joyful way so that you will enjoy the learning process and transformation. For more information about our core philosophy when it comes to practicing yoga, please refer to our blog post about what we believe to be the pure essence of yoga.

Words from the hearts of our students

Reinvigorate Your Mind, Body & Soul

Video reviews of Yoga TTC & Yoga Nidra TTC

Video reviews of Meditation TTC

Why Learn Yoga or Meditation Teacher Training in India

Balance Your Mind, Body & Soul

INDIA is vibrating with Yogic energy fields. For almost ten thousand years, seekers have reached to the ultimate explosion of consciousness here. Naturally, it has created a tremendous energy field around the country.  Their vibration is still alive, their impact is in the very air; you just need a certain perceptivity, a certain capacity to receive the invisible that surrounds this strange land. When you are doing Holistic Yoga Teacher Training and Meditation Teacher Training here, you are allowing the real India, the land of inner journey to come in direct contact with you. It is all over the place, one just needs to be attentive! Conscious! Alert!

RISHIKESH is an entry into the deep Himalayas—  a gateway to those seeking to go deeper into their inner journey. It is known as “Tapo-Bhumi” meaning the practice ground of yoga and meditation of many sages and saints since ancient times. Thousands of sages and saints have visited Rishikesh to meditate in search of higher knowledge and Self-realization. The yogic energy fields and the spiritual power of the land make our inner journey easier. Learn more about our inner journey and transformational courses such as our 200 hour Yoga Teacher Training and 200 Meditation Teacher Training programs.

yoga essence rishikesh



At Yoga Essence Rishikesh, we place special value on the experiential and life transformational qualities of yoga, yoga nidra and meditation. Rather than focusing merely on the informative and technical aspects of the practices we teach, we aim to help students to develop new insights for a peaceful, joyful and harmonious life so they can pass on these insights to others.

Our school is home to yoga lovers from around the world who have called our programs “a true spiritual and life transformational”. This is because we take great care to provide a safe, comfortable, and welcoming space for students to work deeply within the layers of their Body-Breath-Mind-Heart for the expansion of Consciousness.

Our yoga school has great expertise on higher yogic practices like yoga nidra, meditation, chakra, kundalini and subtle bodies. Aside from our yoga teacher training programs, we offer yoga nidra teacher training course, yoga nidra teacher training courses (level 1, level 2, level 3), meditation teacher training courses (100, 200, 500 hours), and more.

Our 200 Hour Yoga Teacher Training and 200 Hour Meditation Teacher Training courses hold special value than other yoga teachers training courses because we offer an additional 50 hours Yoga Nidra teacher training (with certification) that allows our students to help people with higher yogic practices.

  • Life transformational and experiential courses with scientific teaching approach.

  • Only school in India providing advanced Yoga Nidra Teacher Training course

  • Techniques and practices cover different yogic traditions and paths

Yoga Essence Team

Reinvigorate Mind, Body & Soul