meditation courses in Rishikesh

 

pink lotus

Meditation Courses for Wellness, Mindfulness
& Awakening of Consciousness

Meditation: The Master Key
to Peace of Mind

Nowadays, Meditation has become more popular or moves into the mainstream of people’s lives not because all of a sudden people have to become spiritual or holy; instead, the stress, worries and anxiety level of the modern lifestyle has reached a climax point.

Meditation is a very effective tool to reduce the high level of stress, tensions, worries, anxiety and restlessness in our life. Emotional imbalances, mental disturbances and lack of clarity are the key factors that holding us back from living our lives fully. Over thinking, analysing and, impatience makes our life more complicated and obsessive. The meditation practices along with the pearls of wisdom of meditation masters, yoga philosophy, yoga psychology help to cope rightly with anxiety, stress, and emotional imbalances.

meditation course India
Swami Anand Bodhisattva
yoga pose with blue lotus

Experience the Art of Meditation With  Anand Bodhisattva

Build a deep integration of your body-mind-heart, enhance your mindfulness, consciousness, and learn the art of meditation by joining our meditation course in India with Anand Bodhisattva, an experienced meditation master whose teachings deeply embrace the experiential aspects of various ancient and contemporary meditation practices that are suitable for the contemporary man and his lifestyle.

His presence and teachings are a great invitation to bring peace and joy in life while transforming you for an intense consciousness growth throughout your meditation journey.

Key Features of All Our Meditation Courses Rishikesh India

  • Release the deeper layers of physical, mental, emotional stress and tensions
  • Experience deep relaxation and rejuvenation of the body-mind
  • Transform your negative emotions into creative and nourishing energies
  • Take responsibility of your own healing and happiness in everyday life
  • Get clarity to take decisions even in complex and stressful situations
  • Experience the joy of liberated energy and a life of totality
  • Increase the ability to deepen self-awareness and mindfulness
  • Enhance self-acceptance and self-esteem
  • Connect with your inner wisdom and find meaning in life
  • Find the rhythm of holistic health and an integrated life
  • Understand the mechanism of stress and tensions of the body-mind
  • Learn to manage stress with specialized meditation techniques
  • Learn to reduce stress throughout the day with many short mindfulness and awareness practices
  • Learn to deal with stress and tensions through specific yoga asana, pranayama, and mudra
  • Learn to minimize the stress of the body-mind by incorporating specific healthy diets
  • Learn to maintain a healthy lifestyle through Ayurveda and Naturopathy guidelines.

OVERVIEW OF MEDITATION COURSES RISHIKESH INDIA RESIDENTIAL IN-PERSON

OVERVIEW:14 Days High Experiential Meditation Yoga Course
21 Days Life Transformational Meditation Course
26 Days Life Transformational Intensive Meditation Course
LEVEL:Beginner, Intermediate & Advance
LANGUAGE:English (Basic)
ACCOMODATION:Ashram Ambience (Private/Double Sharing Room)
FOOD:3 Sattvic Ayurvedic Diet & Herbal Drinks ( Gluten Free, Vegan Food Available )
COURSES FESS:14 Days High Experiential Meditation Yoga Course
For Shared Room: 999 USD
Special Course Fee : 749 USD (Sep 2022 - Mar 2023)


21 Days Life Transformational Meditation Course
For Shared Room: 1399 USD
Special Course Fee :1149 USD (Sep 2022 - Mar 2023)


26 Days Life Transformational Intensive Meditation Course
For Shared Room: 1599 USD
Special Course Fee : 1349 USD (Sep 2022 - Mar 2023)


(Extra for Private Single Room/Day - 15 USD 10 USD)
CERTIFICATION:Internationally accredited, Yoga Alliance USA.
Apply Now

* The course fee includes teaching, accommodation, food and course material.

Vipassana Walking Meditation
Meditation Coures

Meditation Journey with Spiritual Living

One can easily learn, experience and understand the science of meditation by joining meditation courses while practicing meditation with group of seekers under the guidance of meditation master in an ashram atmosphere. Meditation courses will help quickly to reset your button of life by experiencing the right tuning for a peaceful and harmonious living. Our meditation courses in India provide a great opportunity to the meditation aspirants to move deeper into their consciousness journey & spiritual awakening with Anand Bodhisattva, in a perfect meditative environment. Our meditation courses normally cover a wide varieties of meditation practices from many ancient and contemporary meditation traditions, masters that allow one to learn the knack how to manage the stress, anxiety, worries, emotional imbalances along with one’s spiritual journey.

KEY TAKEAWAYS FROM MEDITATION COURSE INDIA

I) Experience Deep Relaxation, Rejuvenation & Healing of Boy-Mind-Heart

By practicing special mediations for the modern time, with guided relaxations and many mindfulness practices one can easily experience the deep relaxation, rejuvenation of body-mind- heart. Under the guidance and presence meditation teacher one simple flow with the practices and move with.

II) Release & Let-go your Accumulated Tensions, Stress and Anxiety

Our Meditation courses in India allow the participants to release and let-go many deep-rooted accumulated stresses and tensions while going through many contemporary meditation techniques. Along with intensive meditation practices, by following the yogic life style and ayurvedic sattvic diets at our Mediation Ashram helps the meditation lovers to unburden their tensions, stress, worries, anxiety etc. quickly.

III) Know How to Tackle Your Everyday Stress & Find the Integration of Body-Mind-Heart

The meditation course will allow you to experience and understand how to find the deeper integration of body-mind-heart. This course will also teach how to tackle your everyday stress, tensions and find the inner peace, joy.

IV) Explore Higher Energy & Intelligence through the Mindfulness Journey

This meditation course will lead you step by step into a deeper mindfulness journey that helps one to explore and understand the higher energy source and understanding of life.

V) Learn the various meditation practices suitable for contemporary man and his life style

This meditation course will include varieties of contemporary meditation practices which are very suitable for modern man to find a deep tuning with his life style and current state of his body-mind. These contemporary meditation techniques will allow one to experience the state of meditation more in a natural way and spontaneous manner,

VI) Take Your Consciousness Journey & Spiritual Transformation to Next Level

While meditating with group of seekers with the presence & guidance of lead meditation master, the participants will undergo a deeper spiritual transformation and consciousness journey. The intensive meditation practices with silent retreats develops a great harmony of one’s body-mind-heart that takes the consciousness growth of the aspirants to next level.

VII) Opportunity to Detox your Body-Mind-Heart from Technology

Our Meditation course provides a solid opportunity to detox body mind heart of the participants with help of various form of mindfulness techniques, meditation practices, breathing practices and body movements. At the same time one can grow the understanding how to use the electronic gadgets in minimal and essential way so that he can avoid unnecessary radiations to find a deeper balance of body-mind-heart with meditation & mindfulness.

VIII) Learn How to Meditate in Nature

During the meditation course the participants will get opportunity to meditate on river Ganga, in nature, on sacred places under the guidance of Anand Bodhisattva, the lead meditation teacher. The participants will learn how to meditate in a natural environment and experience related meditation practices.

yoga pose with blue lotus

MEDITATION COURSE FOR BEGINNERS

Are you new to meditation?
Are you looking for meditation practices to help release deeper layers of tensions, stresses, anxieties in your body and mind?

Then our residential 05 days beginners’ meditation course is the best way for you to start your meditation journey. You will learn and understand the basic foundation of meditation specially designed to accommodate the nature and lifestyle of the new age.

In this beginners’ meditation course, you will experience a deep sense of relaxation, integration, and healing of body-mind-heart while releasing stresses, tensions, and anxieties. Our ayurvedic sattvic diet and ashram ambiance and meditation in nature helps to rejuvenate and deepen your entire experience.

14 Days High Experiential Meditation & Yoga Course

Date:02nd Mar 2022 - 15th Mar 2022
02nd Apr 2022 - 15th Apr 2022
02nd May 2022 - 15th May 2022
02nd Jun 2022 - 15th Jun 2022
02nd Jul 2022 - 15th Jul 2022
02nd Aug 2022- 15th Aug 2022
02nd Sep 2022 - 15th Sep 2022
02nd Oct 2022 - 15th Oct 2022
02nd Nov 2022 - 15th Nov 2022
02nd Dec 2022 - 15th Dec 2022
02nd Jan 2023 - 15th Jan 2023
02nd Feb 2023 - 15th Feb 2023
Course Fee:For Shared Room: 999 USD
Special Course Fee : 749 USD (Sep 2022 - Mar 2023)
Language:English (Basic)
Certification:Internationally accredited, Yoga Alliance USA.
Apply Now

14 Days Meditation Course for Stress Management

Date:02nd Mar 2022 - 15th Mar 2022
02nd Apr 2022 - 15th Apr 2022
02nd May 2022 - 15th May 2022
02nd Jun 2022 - 15th Jun 2022
02nd Jul 2022 - 15th Jul 2022
02nd Aug 2022- 15th Aug 2022
02nd Sep 2022 - 15th Sep 2022
02nd Oct 2022 - 15th Oct 2022
02nd Nov 2022 - 15th Nov 2022
02nd Dec 2022 - 15th Dec 2022
02nd Jan 2023 - 15th Jan 2023
02nd Feb 2023 - 15th Feb 2023
Course Fee:For Shared Room: 1399 USD
Special Course Fee :1149 USD (Sep 2022 - Mar 2023)
Language:English (Basic)
Certification:Internationally accredited, Yoga Alliance USA.
Apply Now

21 Days Life Transformational Meditation Course

Date:02nd Mar 2022 - 22nd Mar 2022
02nd Apr 2022 - 22nd Apr 2022
02nd May 2022 - 22nd May 2022
02nd Jun 2022 - 22nd Jun 2022
02nd Jul 2022 - 22nd Jul 2022
02nd Aug 2022- 22nd Aug 2022
02nd Sep 2022 - 22nd Sep 2022
02nd Oct 2022 - 22nd Oct 2022
02nd Nov 2022 - 22nd Nov 2022
02nd Dec 2022 - 22nd Dec 2022
02nd Jan 2023 - 22nd Jan 2023
02nd Feb 2023 - 22nd Feb 2023
Course Fee:For Shared Room: 1399 USD
Special Course Fee :1149 USD (Sep 2022 - Mar 2023)
Language:English (Basic)
Certification:Internationally accredited, Yoga Alliance USA.
Apply Now

26 Days Life Transformational Intensive Meditation Course

Date:02nd Mar 2022 - 27th Mar 2022
02nd Apr 2022 - 27th Apr 2022
02nd May 2022 - 27th May 2022
02nd Jun 2022 - 27th Jun 2022
02nd Jul 2022 - 27th Jul 2022
02nd Aug 2022- 27th Aug 2022
02nd Sep 2022 - 27th Sep 2022
02nd Oct 2022 - 27th Oct 2022
02nd Nov 2022 - 27th Nov 2022
02nd Dec 2022 - 27th Dec 2022
02nd Jan 2023 - 27th Jan 2023
02nd Feb 2023 - 27th Feb 2023
Course Fee:For Shared Room: 1599 USD
Special Course Fee : 1349 USD (Sep 2022 - Mar 2023)
Language:English (Basic)
Certification:Internationally accredited, Yoga Alliance USA.
Apply Now

Meditation Courses India- Sample Daily Schedule

TimeActivity
06:00 amHerbal Detox Tea
06:30 amYoga Asana Practice
07:45 amPranayama & Mantra Chanting
08:30 amBreakfast
09:50 amMeditation Practices (Contemporary & Transformational)
11:15 amYogic Insights, Yoga Philosophy&Psychology
12:00 pmClassical Meditation Practices (Patanjali/Buddha)
01:00 pmLunch & Rest
03:30 pmMeditation / Yoga Practices
05:00 pmHerbal Tea
05:30 pmMeditations for Spiritual Awakening
07:00 pmDinner
08:00 pmMusic & Kirtan (On Specific Days)
09:30 pmLight Off & Rest

MIND TRAINING MEDITATION COURSE INDIA

Mind Training Meditation Course

Seven Points of Mind Training Meditation Course is a gentle introduction to Inner Discipline and Transformation through Atisha’s sutras on mind training and meditation. Atisha is a 10th-century mystic who is credited with establishing the foundations of Buddhist teachings and meditations in Tibet. This special meditation course seven points of mind training can give you a life-transforming understanding of what meditation is and how to transform your thoughts and feelings to experience a transcendental state what Atisha says “Boddhi Chitta – the Buddha Mind”. These sutras of seven points of mind training are like seeds, when you contemplate, meditate and start experimenting with them, you will be surprised you will be going on the greatest adventure of your life by exploring the subtler dimensions of mind and life as a whole. These Seven Points can open up many new dimensions by understanding our thoughts, thought patterns, conditioning of our mind & their complexities. One can learn and experience how to transform them, how to deal with life by adopting affirmative approaches through many awareness and mindfulness practices.

This Special meditation Course will cover one of the important meditation practices talked about by Atisha called “Atisha Heart Meditation” to transform our negative thoughts and feelings into positive, to transform the destructive energies into creative forces. We will explore many meditation practices for the activation of energy, releasing of deep-rooted tensions, stress, anxiety, restlessness. This course provides a unique opportunity to understand and balance our Body-Mind-Heart and deepen our inner consciousness journey to find mastery over them.  These 10 days special meditation course will definitely help you move into a deeper individual consciousness growth through a group of sincere seekers and fellow travellers.

YOGA NIDRA MEDITATION COURSE FOR SLEEP MANAGEMENT

DATES:From 2nd Oct - 1st Nov, 2021
TIMING:16:30-19:30 (Indian Time)
DAYS:Saturday - Monday
DURATION: 5 Weeks
WHERE:Online on Zoom
LANGUAGE:English
COURSES FESS:30000 Indian Rupees
To check for any availability of early bird offer contact front office
CERTIFICATION:Internationally accredited, Yoga Alliance USA.
Apply Now

MIND TRAINING MEDITATION COURSE

DATES:From June 05th - July 05th, 2021
TIMING:17:30 - 20:00 (Indian Time)
DAYS:Off Day - Monday
DURATION: 5 Weeks
WHERE:Online on Zoom
LANGUAGE:English
COURSES FESS:30000 Indian Rupees
To check for any availability of early bird offer contact front office
CERTIFICATION:Internationally accredited, Yoga Alliance USA.
Apply Now