KEY TAKEAWAYS FROM MEDITATION COURSE INDIA

I) Experience Deep Relaxation, Rejuvenation & Healing of Boy-Mind-Heart

By practicing special mediations for the modern time, with guided relaxations and many mindfulness practices one can easily experience the deep relaxation, rejuvenation of body-mind- heart. Under the guidance and presence meditation teacher one simple flow with the practices and move with.

II) Release & Let-go your Accumulated Tensions, Stress and Anxiety

Our Meditation courses in India allow the participants to release and let-go many deep-rooted accumulated stresses and tensions while going through many contemporary meditation techniques. Along with intensive meditation practices, by following the yogic life style and ayurvedic sattvic diets at our Mediation Ashram helps the meditation lovers to unburden their tensions, stress, worries, anxiety etc. quickly.

III) Know How to Tackle Your Everyday Stress & Find the Integration of Body-Mind-Heart

The meditation course will allow you to experience and understand how to find the deeper integration of body-mind-heart. This course will also teach how to tackle your everyday stress, tensions and find the inner peace, joy.

IV) Explore Higher Energy & Intelligence through the Mindfulness Journey

This meditation course will lead you step by step into a deeper mindfulness journey that helps one to explore and understand the higher energy source and understanding of life.

V) Learn the various meditation practices suitable for contemporary man and his life style

This meditation course will include varieties of contemporary meditation practices which are very suitable for modern man to find a deep tuning with his life style and current state of his body-mind. These contemporary meditation techniques will allow one to experience the state of meditation more in a natural way and spontaneous manner,

VI) Take Your Consciousness Journey & Spiritual Transformation to Next Level

While meditating with group of seekers with the presence & guidance of lead meditation master, the participants will undergo a deeper spiritual transformation and consciousness journey. The intensive meditation practices with silent retreats develops a great harmony of one’s body-mind-heart that takes the consciousness growth of the aspirants to next level.

VII) Opportunity to Detox your Body-Mind-Heart from Technology

Our Meditation course provides a solid opportunity to detox body mind heart of the participants with help of various form of mindfulness techniques, meditation practices, breathing practices and body movements. At the same time one can grow the understanding how to use the electronic gadgets in minimal and essential way so that he can avoid unnecessary radiations to find a deeper balance of body-mind-heart with meditation & mindfulness.

VIII) Learn How to Meditate in Nature

During the meditation course the participants will get opportunity to meditate on river Ganga, in nature, on sacred places under the guidance of Anand Bodhisattva, the lead meditation teacher. The participants will learn how to meditate in a natural environment and experience related meditation practices.