Meditation Teacher Training
pink lotus

Online Meditation Teacher Training India
Yoga Alliance Certified

Welcome to experience the essence of meditation and mindfulness by joining the internationally accredited online Meditation Teacher Training course with Bodhi Sattva, the founder and lead meditation teacher at Yoga Essence Rishikesh. Yoga Essence is well known for imparting the science and mechanism of meditation and mindfulness through its unique techniques and practices. Apart from our residential training courses, now we are bringing the same intensity and dedication to online meditation training course.

yoga pose with blue lotus

Meditation Teacher Training with Bodhi Sattva

Bodhi Sattva is an experienced meditator and yogi. He dedicated over 25+ years of his life learning different forms of meditation practices and techniques with deep insights gained from many ancient, contemporary meditation traditions, paths, and schools. Bodhi Sattva has developed many new meditation and breathing practices fit for modern age and lifestyle to make the meditation journey smooth and updated.

100 Hours Online Meditation Teacher Training
for Stress Management

Learn how meditation and mindfulness practices can manage and reduce stress and tensions in everyday life.

It is important to maintain the harmony of our body and mind to live a healthy and peaceful life. Stress has a direct impact on our health and overall well-being. Through meditation and mindfulness practices we can easily release accumulated stress and tensions in our body, mind, heart to experience deep relaxation, healing, harmony and balance of life.

Through our 100 hours meditation teacher training for stress management, Bodhi Sattva imparts numerous meditation and mindfulness techniques of both ancient and contemporary times with many insightful points on what stress is? how stress affects our body, mind and emotions? how mindfulness and meditation practices can help manage and prevent stress? how to deal with stress through, meditation, mindfulness, asana, pranayama, mudra, diet tips, Ayurveda and Naturopathy therapy tips? and more.

Certified Meditation Training


100 Hours, Accredited Yoga Alliance USA

LIVE STREAMING:50 hours of live streaming via zoom
RECORDED: 50 hours recording via google drive
COURSE DATES:16th Jan - 09th Feb 2023
03rd Apr - 27th Apr 2023
07th May - 31st May 2023
02nd Jun - 25th Jun 2023
02nd Jul - 25th Jul 2023
02nd Aug - 25th Aug 2023
02nd Sep - 25th Sep 2023
02nd Oct - 25th Oct 2023
02nd Nov - 25th Nov 2023
02nd Dec - 25th Dec 2023
TIMING:11:00 -13:15 Indian Time
DAYS6 days a week (Sunday - Off)
CERTIFICATION:Internationally Accredited, Yoga Alliance USA.
COURSE FEE:699 USD Now : 499 USD
Apply Now

200 Hours, Accredited Yoga Alliance USA

LIVE STREAMING:125 Training Hours via Zoom
RECORDED:75 Hours shared via Google Drive
COURSE DATES:02nd March - 27th April 2022
02nd April - 27th May 2022
02nd May - 27th June 2022
02nd June - 27th July 2022
02nd July - 27th August 2022
02nd August - 27th Sept. 2022
02nd Sept. - 27th October 2022
02nd October - 27th November 2022
02nd November - 27th December2022
02nd December- 27th January 2022
02nd January - 27th February 2023
02nd February – 27th March 2023
1ST MONTH TIMING:03:30PM to 06:30PM, Indian Time
2ND MONTH TIMING:10:00AM to 01:10PM, Indian Time
CERTIFICATION:Internationally Accredited, Yoga Alliance USA.
COURSE FEE:99000 INR Now : 75000 Indian Rupees
Apply Now

100 Hours, Accredited Yoga Alliance USA

LIVE STREAMING:50 hours of live streaming via zoom
RECORDED: 50 hours recording via google drive
COURSE DATES:16th Jan - 09th Feb 2023
03rd Apr - 27th Apr 2023
07th May - 31st May 2023
02nd Jun - 25th Jun 2023
02nd Jul - 25th Jul 2023
02nd Aug - 25th Aug 2023
02nd Sep - 25th Sep 2023
02nd Oct - 25th Oct 2023
02nd Nov - 25th Nov 2023
02nd Dec - 25th Dec 2023
TIMING:11:00 -13:15 Indian Time
DAYS6 days a week (Sunday - Off)
CERTIFICATION:Internationally Accredited, Yoga Alliance USA.
COURSE FEE:699 USD Now : 499 USD
Apply Now

Meditation in bank or river Ganga

Key Features Of Meditation Teacher Training For Stress Management

  • Understanding the science and mechanism of stress and tensions of body-mind
  • Understanding the effect of stress on the body-mind-heart through anatomy, physiology, and psychology
  • Understanding how meditation and mindfulness practices help to neutralize stress and tension
  • Learning how to manage stress with specialized long and short meditation techniques
  • Learning how to manage stress with many specific mindfulness and Awareness Practices
  • Learning how to deal with stress and tensions through specific Yoga Asanas and Mudras
  • Learning how to reduce stress throughout the day with many small mindfulness and awareness practices
  • Learning how to minimize the stress of the body-mind by incorporating specific healthy diets
  • Learning how to maintain a healthy lifestyle through Ayurveda and Naturopathy guidelines
  • Release the deeper layers of physical, mental, emotional stress and tensions
  • Experience deep relaxation and rejuvenation of your body-mind
  • Transform your negative emotions into creative and nourishing energies
  • Increase the ability to deepen self-awareness and mindfulness
  • Connect with your inner wisdom and find meaning in life

Course Details

Zoom Live Streaming Online Meditation Training Courses

100 Hours Meditation Teacher Training Online Materials Include:

  • Text document of meditation practices
  • Special meditation music of meditation practices
  • Demo video of meditation practices
  • Scripts of guided meditation practice
  • PDF copy of reference meditation books
  • Text documents on the science, philosophy & mechanism of meditation practices

Meditation Techniques taught in Online Meditation Programs

  • Breathing Meditation
  • Mantra Meditation
  • Kirtan Meditation
  • Sound Meditation
  • Guided Meditation
  • Yoga Nidra
  • Chakra Meditation
  • Kundalini Meditation
  • Osho Meditation
  • Gibberish Meditation (Sufi)

Online Meditation Teacher Training Course

A perfect foundation for our residential 200 hours & 300 hours Meditation Teacher Training

It is better to have the fundamental knowledge and experience of meditation before signing up for a course that allows you to move to the next deeper level. In this context, our  online meditation teacher training course can create a perfect base for the residential 200 hours and 300 hours Meditation teacher training. Those who have already completed our  online meditation training can easily understand key concepts of meditation and experience the deeper aspects of many key meditation practices during the 200 hours residential meditation training which helps to enhance their transformation.

During this global health crisis, we expose ourselves to a high level of psychological and emotional imbalances that can easily take away the balance of our body-mind-heart. In this critical time, it is very difficult to stay calm & collective while facing life challenges in a healthy way. Learning & practicing meditation from home through an online meditation training course can be the best choice to find the balance of body-mind-heart at one hand and prepare oneself for the inner spiritual journey. You are most welcome to join our  online meditation teacher training with Bodhi Sattva to start your journey of meditation and to become a meditation teacher to help humanity for a better life.

Meditation Teacher Training Online ( 100 Hours Certification )

Yoga Essence Rishikesh is a Registered Yoga School (RYS) affiliated Yoga school of Yoga Alliance (RYS) of Yoga Alliance USA, and Bodhi Sattva is a Yoga Alliance Continuing Education Provider (YACEP). At the end of the training, you will receive the certification of 100 Hours Meditation Teacher Training Online . This certification is acknowledged all over the world and valid for teaching meditation in any country.

Overview of Online Mindfulness Meditation
Teacher Training Course in Rishikesh India

In our life, we are continuously looking outside for our joy and fulfillment. By our surroundings, we have been conditioned to believe that outer attainments can give us what we want in life. Yet, again and again, our experiences and observations remind us that nothing external can completely fulfill and satisfy our life. Knowingly or unknowingly we are continuously looking for the solution of Body, Breath, Mind and Heart issues. Usually, we repress them or trying to replace them with positive ones or dump them on someone else. However, we don’t have any access to the main source of answers unless we look within.

Meditation is considered to be the most powerful tool in the field of yoga to connect within and also to experience the union with reality as yoga talks about. This meditative awareness or observation becomes the central thread or core practice of all eight limbs of yoga.

Yoga Essence Rishikesh provides a solid platform to experience the state of meditation and also find out the source of answer to important issues of life with help of huge varieties of meditation practices from different traditions and paths, Mantra Chanting, Kirtan, practical application of Yoga Philosophy, psychology etc. through 100 hour meditation teacher training online course. Our 100 hour Meditation teacher training online course mainly focused on experiential and transformational aspect along with imparting the skill and methods to teach the meditation practices to others. These meditation practices are normally taught by combining both the core principles of yogic science and modern medical science to make it complete, systematic and contemporary.

Practice Styles of 100 hour Meditation Teacher Training Online

  • Trataka Practices
  • Mantra practices
  • Chakra Practices
  • Kundalini Practices
  • Nada Yoga Practices
  • Hatha Yoga Practices
  • Mindfulness Practices
  • Osho Meditation Practices
  • Meditation Practices of Shiva
  • Meditation Practices of Buddha
  • Meditation Practices of Patanjali

In this 100 hour meditation teacher training online course you will experience and be trained in many different meditation techniques and exercises, Yoga Practices that have been developed or recommended by Yogis, Shiva, Buddha, Contemporary masters like Gurdjieff, Osho and Sufi Mystics along with Self-Growth techniques. At the beginning of the course, the students would undergo nine days of practice focusing more on experiential and transformational aspect. For this, we use many active meditation practices from Osho and other modern mystics to release the accumulated stress, tensions of body and mind. These active meditation prepares powerful foundation to experience many passive and traditional meditation practices that comes after nine days of the course.

Some of the techniques and exercises are more active, others more passive; some are done with a partner, some alone, some are as group. Some techniques use the senses like sight, sound, touch – and all will help you to connect with your inner world. This will involve consciously exploring the possibilities beyond the familiar center that you live in and function from. You will need to be open to and welcome the new dimensions of life that will begin to unfold and manifest as you move within. And, all these methods are done in a non-serious and joyful way so that you will enjoy the learning process and transformation.


  • How to transform the misery and painful emotions into more creative and nourishing energies.
  • How to take responsibility for our own healing and happiness in everyday life.
  • How to get clarity of mind to take decisions even in complex and stressful situations of life.
  • How to experience the joy of liberated energy, the joy of living a whole life; a life of totality.
  • How to increase our ability to deepen your self-awareness and strengthen our intuitive power.
  • How to improve our skill to relate with all that surrounds us.
  • How to connect to our inner wisdom and life purpose.

Certification of 100 Hour Meditation Teacher Training Online Course

YOGA ESSENCE Rishikesh is an affiliated Yoga school of Yoga Alliance (RYS) and also Continuing Education Provider (YACEP). At the end of the training, you will get completion certificate of 100 Hours Meditation Teacher Training Online. This certification is valid and acknowledged all over world for teaching meditation. We follow the basic principles and ethics of teaching standard of Yoga Alliance to make the courses more professional and experiential.

Meditation Practices on “Chakras & Kundalini”

Advanced Meditation Practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand Chakras, Kundalini and Nadis and helpful to experience meditation practices relating to them. Our 100 hour Meditation Teacher Training Online course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.

Meditation Practices from “Patanjali Yoga Sutra”

Yoga is systematic science of the inner world and higher consciousness. Patanjali is the scientist of the religious world, the mathematician of mysticism, the logician of the illogical. His Yoga Sutras; a collection of aphorisms, is a step by step guide to the path of yoga outlining the practical map of the eight limbs of yoga. These Sutras are the seeds of wisdom providing us the key insights and guidelines for practice of yoga. During this 200 hours Mindfulness Meditation Teacher training course, you will learn some important meditation practices and key insights from Patanjali Yoga Sutra to deepen your understanding and experience of yoga.

Meditation Practices from “Vigyan Bhairav Tantra”

This 100 hour Meditation Teacher Training Online Course also covers few powerful meditation practices from “Vigyan Bhairav Tantra” the most ancient text on Meditation containing 112 Meditation Techniques given by Lord Shiva. The word “Vigyana” means ‘consciousness’, “Bhairava” means ‘the state which is beyond consciousness’, and “Tantra” means ‘the method’. Hence Vigyan Bhairav Tantra means the method of going beyond consciousness. Vigyan Bhairav Tantra is all inclusive and first practical Manual in world of meditation and also called as Encyclopedia of Meditation Techniques. It is said that it is impossible for anybody not to find a technique suitable to his own level of spiritual development and inner temperament out of 112 techniques of Vigyan Bhairav Tantra.

Reinvigorate Mind, Body & Soul

Words from the hearts of our students