Meditation Teacher Training

Join Online Meditation Teacher Training India with Anand Bodhi Sattva

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Online Meditation Teacher Training

Meditation Certificate Course

Awaken Your Meditative Path Within; Learn, Experience, and Share the Essence of Meditation & Mindfulness.

Join our certified 100 hour Meditation Teacher Training with Master Anand Bodhi Sattva – A Transformative Journey into Presence, Inner Stillness, and True Awakening. Beyond the sacred space of our residential trainings, Anand Bodhi Sattva now brings the same depth, clarity, and transformative presence to the online Meditation Teacher Training—offering sincere seekers worldwide a powerful path to learn, grow, and transmit the living art of meditation and mindfulness.

If you are longing for more than knowledge—if you wish to experience, embody, and transmit meditation in a real, authentic way, you are most welcome to walk this path with Bodhi Sattva.

Let your teaching arise from truth, not memory.

Let your meditation become your being.

Why Just Knowing Techniques Isn’t Enough?

For many, meditation has long been reduced to a method, something rigidly practiced in silent sitting with control, concentration, and discipline. It is often mistaken as a serious effort, something to be achieved. But true meditation is not a technique to be mastered; it is a state of being to be entered. Meditation is not about tense effort practice; it is about moving into at ease, relaxation, joy, and silent presence. Meditation is a liberating experience that glide into silence and inner spaciousness.

Guided by direct experience, meditation becomes a powerful tool for:

Self-transformation

Inner balance and healing

Emotional clarity

Awakening to higher energy and consciousness

Whether you are a seeker, teacher, or wellness guide; this course will not only deepen your meditation learning but also awaken a new dimension of your living.

Bodhi Sattva

What Makes This Meditation Teacher Training Unique?

Techniques become doorways

Awareness becomes your anchor

Meditation becomes your inner foundation

Joyful and natural

Systematic and free from seriousness or rigidity

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Experience & Explore The Life Awakening…

Meditation Journey through Many Masters

ONLINE MEDITATION TRAINING

Meditation Certification Online Course


LIVE STREAMING:40 hours of live streaming via zoom
RECORDED: 60 hours recording via google drive
LIVE-STREAMING DATE:10th Jan – 26th Jan 2025
06th Feb – 23th Feb 2025
16th Aug – 4th Sept, 2025
TIMING:10:30 – 13:00 Indian Time
DAYS5 Days in a Week ( Monday, Tuesday Off)
COURSE CONTRIBUTION:Course Fee: Euro 375 (Euro 500)
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* The course fee includes teaching, accommodation, food and course material.

Meditation in bank or river Ganga

Online Meditation Teacher Training Key Features

Understanding the science and mechanism of stress and tensions of body-mind

Understanding the effect of stress on the body-mind-heart through anatomy, physiology, and psychology

Understanding how meditation and mindfulness practices help to neutralize stress and tension

Learning how to manage stress with specialized long and short meditation techniques

Learning how to manage stress with many specific mindfulness and Awareness Practices

Learning how to deal with stress and tensions through specific Yoga Asanas and Mudras

Learning how to reduce stress throughout the day with many small mindfulness and awareness practices

Learning how to minimize the stress of the body-mind by incorporating specific healthy diets

Learning how to maintain a healthy lifestyle through Ayurveda and Naturopathy guidelines

Release the deeper layers of physical, mental, emotional stress and tensions

Experience deep relaxation and rejuvenation of your body-mind

Transform your negative emotions into creative and nourishing energies

Increase the ability to deepen self-awareness and mindfulness

Connect with your inner wisdom and find meaning in life

Online Meditation Course Details

Online Meditation Classes via Zoom Live Streaming

Meditation Techniques taught in Online Meditation Programs

Breathing Meditation

Mantra Meditation

Kirtan Meditation

Sound Meditation

Guided Meditation

Yoga Nidra Relaxation

Third-Eye Meditation

Om Nada Meditation

Mindfulness Meditation

Osho Active Meditation

Gibberish Meditation (Sufi)

Chakra Meditation

Kundalini Meditation

Course Materials Include of 100 Hours Online Meditation Training

Text document of meditation practices

Special meditation music of meditation practices

Demo video of meditation practices

Yoga Nidra Meditation Scripts

PDF copy of reference meditation books

Text documents on the science, philosophy & mechanism of meditation practices

Overview of Online Mindfulness Meditation Teacher Training Course in Rishikesh India

Your Inner Journey Begins with the Science Meditation and Mindfulness

In modern life, we are constantly conditioned to seek fulfilment outside ourselves—through possessions, achievements, relationships, and status. Yet, no matter how much we attain, an inner emptiness remains. This silent ache is not a flaw—it is a sacred invitation to turn inward.

At the core of our being lies a hidden intelligence—a space of silence, stillness, and truth. But we are disconnected from it, burdened by unresolved tensions of the body, erratic patterns of breath, the overactivity of the mind, and the unhealed wounds of the heart. Instead of facing them, we often repress, distract, or project—never realizing that the true answer lies within.

Meditation is the heart of yoga—the bridge that reconnects us with our essence. Far beyond a technique, it is a living science of inner awakening, a path of self-remembrance. As described in the Yogic texts, the flame of awareness (Dhyana) is the inner thread that runs through all eight limbs of Yoga, making them alive and transformative.

At Yoga Essence Rishikesh, our 100-Hour Online Meditation Teacher Training Course offers a complete experiential and transformational foundation. It is a doorway to the deeper dimensions of meditation, designed both for personal healing and the skillful sharing of meditation with others.

It is better to have the fundamental knowledge and experience of meditation before signing up for a course that allows you to move to the next deeper level. In this context, our  online meditation teacher training course can create a perfect base for the residential 200 hours and 300 hours Meditation teacher training. Those who have already completed our  online meditation training can easily understand key concepts of meditation and experience the deeper aspects of many key meditation practices during the 200 hours residential meditation training which helps to enhance their transformation.

Techniques ranging from active and dynamic meditation practices to passive silent practices, you will be gently guided through a holistic, embodied process of inner discovery through meditation and mindfulness. Every meditation practice is introduced with clarity and joy. This online meditation training is not about becoming a meditation instructor alone—it is about becoming meditative, from the inside out. This online meditation training also offers a way to restore your inner balance during times of global uncertainty.

Syllabus Of 200 Hours & 300 Hours Meditation TTC

Meditation Practices

Our 200 hours or 300 hours Meditation TTC covers multi-style meditation practices comprising active and passive meditation techniques compatible with contemporary lifestyle. You will learn 20 meditation techniques from different tradition paths, schools etc of the world. These practices are being taught by encompassing both ancient eastern yogic inner sciences and western modern outer sciences. The practices are fully focused on our transformation and self-growth without subscribing to any particular paths, schools, tradition or any individuals. You will learn these practices with their pure essence and their practical application to our modern lifestyle. These practices are presented very systematically and scientifically to enhance the experiential and transformational aspects of our life. This meditation teacher training course will equip you with huge practical materials in form of Meditation Training Handbook, Meditation book, many meditation and yoga books in PDF, huge collection of meditation music, audio-video materials etc. And, all these practices are being taught in a non-serious, joyful and contemporary way so that you will enjoy the learning process, self-growth and transformation.

Yoga Nidra

The main purpose to add Yoga Nidra Teacher Training with the curriculum of our 200 hours & 300 hours meditation TTC is to impart the skill of guided practice to our students so that they can find very easy to lead meditation sessions which includes some guided relaxation and also lead yoga Nidra session. During the yoga nidra training you will experience and learn the entire process of yoga nidra through an additional 30 hours of special training of theory and practices of nidra yoga. This training will allow you to understand and experience yoga nidra in a very scientific step by step methodology. This training will also help you to develop the skill and learn the process of guided deep relaxation practice, guided meditation practice.

Science of Meditation & Patanjali Yoga Sutra

Applied meditation, yoga philosophy is one of the interesting subject of our 200 hours & 300 hours meditation TTC. This particular class helps the students to understand and apply the fundamentals of meditation philosophy and psychology  into meditation their practices. This particular subject also develops the core understanding of the entire sciences of inner journey, the map of inner journey to make the inner journey more systematic, scientific and to the point. The explanations also bring more practical clarity to the whole yogic sciences and their purpose in our life. It includes:

  • Pillars of inner journey and holistic health
  • Obstacles to Meditation and inner journey
  • Fundamental principles of meditation and yoga
  • The science of chakras, kundalini and nadis and their relationship with inner journey.
  • Panchakosha – The five bodies or layers of human existence.
  • Chittabhumi ­– The five states of mind.
  • Sharira Traya – Three bodies.
  • Four States of Consciousness
  • Purushartha: Four Aims of Life
Asana and Pranayama

According to Rishi Patanjali, the main purpose of Asana practice is to bring the stability of the body that in turns stabilise the mind and breath for meditation. Swami Swatmaram, the author of Hatha Yoga Pradipika says that the asana practice makes our body flexible, lightness, disease free and brings greater stability for pranayama and meditation practice. During our 200 hours & 300 hours meditation TTC you will learn the asana practices that fulfilling  exactly the same characteristics of asana as described by both Rishi Patanjali and Swami Swatmaram in their respective yogic texts. You will get opportunity to learn the traditional Hatha Yoga asana practice in contemporary dimension and in its pure essence by turning the asana practice session into more meditative and deeper experience. You will experience how asana practice can build a solid platform for higher yogic practices like Dharana, Dhyan and Samadhi. You will also experience how classical hatha yoga practice can help to stabilize our body, mind and emotion and opens path for holistic health and higher consciousness. As pranayama practices are important tool to control the mind and activate chakras and kundalini, hence you will get opportunity also to learn and practice few breathing practices.

Mantras

Mantras is one of the most powerful tools best on sound and it’s vibrations that affect instantly our energy body, mental body and emotional body. Hence almost religious paths, schools have developed their own sound practices to work deeply on body, mind, heart  for health, healing, and spiritual growth. Mantra are very effective practice to stop the obsessive nature of mind and bring down the mind to the present moment. Mantra is one of the best tool to activate chakras, kundalini, expansion of energy body, experience of higher consciousness etc.

Teaching Practicum

In our 200 hours & 300 hours meditation TTC the  Teaching Practicum topic covers a thorough and deeper explanations on the yogic science of each meditation practice. The students will receive many inputs and tips on how to present each meditation practice more in a systematic and scientific way.  This will allow the students to teach each meditation technique skilfully and creatively. You will learn how to create different modules of meditation sessions like 60 minutes modules, 90 minutes modules, 2 to 3 hours modules, whole day meditation modules meditation retreat etc.  This training imparts many tips how to use some meditation practices as meditative therapy for stress management sleep management and holistic healing. You would learn how to choose the meditation practices in respect of basic, intermediate, advanced and present them accordingly. This training also covers the detailed explanation regarding how to use, when to use and where to use the meditation practices effectively and scientifically so that they can create the basic foundation for inner journey, self-transformation, self-growth and holistic health.

What Participants Shared

Reinvigorate Mind, Body & Soul

Words from the hearts of our students

What Participants Shared

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