Join Online Meditation Teacher Training India with Anand Bodhi Sattva
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Online Meditation Teacher Training
Meditation Certificate Course
Awaken Your Meditative Path Within; Learn, Experience, and Share the Essence of Meditation & Mindfulness.
Join our certified 100 hour Meditation Teacher Training with Master Anand Bodhi Sattva – A Transformative Journey into Presence, Inner Stillness, and True Awakening. Beyond the sacred space of our residential trainings, Anand Bodhi Sattva now brings the same depth, clarity, and transformative presence to the online Meditation Teacher Training—offering sincere seekers worldwide a powerful path to learn, grow, and transmit the living art of meditation and mindfulness.
If you are longing for more than knowledge—if you wish to experience, embody, and transmit meditation in a real, authentic way, you are most welcome to walk this path with Bodhi Sattva.
Why Just Knowing Techniques Isn’t Enough?
For many, meditation has long been reduced to a method, something rigidly practiced in silent sitting with control, concentration, and discipline. It is often mistaken as a serious effort, something to be achieved. But true meditation is not a technique to be mastered; it is a state of being to be entered. Meditation is not about tense effort practice; it is about moving into at ease, relaxation, joy, and silent presence. Meditation is a liberating experience that glide into silence and inner spaciousness.
Guided by direct experience, meditation becomes a powerful tool for:
Whether you are a seeker, teacher, or wellness guide; this course will not only deepen your meditation learning but also awaken a new dimension of your living.
What Makes This Meditation Teacher Training Unique?
With over 30 years of deep inner exploration, Swami Anand Bodhi Sattva offers not only instruction but transmission; a living sharing of the meditative space.
You will be guided beyond systems, into the heart of meditation as a living science of awareness, where:
Rooted in ancient yogic wisdom and infused with the revolutionary teachings of contemporary awakened masters, our Meditation Teacher Training Course led by Swami Anand Bodhi Sattva offers a transformative path beyond conventional learning. This course is not just about acquiring meditation techniques;
It’s about learning how to move into meditation step by step, in a way that is:
Read MoreExperience & Explore The Life Awakening…
Meditation Journey through Many Masters
ONLINE MEDITATION TRAINING
Meditation Certification Online Course
LIVE STREAMING: | 40 hours of live streaming via zoom |
RECORDED: | 60 hours recording via google drive |
LIVE-STREAMING DATE: | 10th Jan – 26th Jan 2025 06th Feb – 23th Feb 2025 16th Aug – 4th Sept, 2025 |
TIMING: | 10:30 – 13:00 Indian Time |
DAYS | 5 Days in a Week ( Monday, Tuesday Off) |
COURSE CONTRIBUTION: | Course Fee: Euro 375 (Euro 500) |
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* The course fee includes teaching, accommodation, food and course material.
Online Meditation Teacher Training Key Features
Online Meditation Course Details
Online Meditation Classes via Zoom Live Streaming
Meditation Techniques taught in Online Meditation Programs
Course Materials Include of 100 Hours Online Meditation Training
Overview of Online Mindfulness Meditation Teacher Training Course in Rishikesh India
Your Inner Journey Begins with the Science Meditation and Mindfulness
In modern life, we are constantly conditioned to seek fulfilment outside ourselves—through possessions, achievements, relationships, and status. Yet, no matter how much we attain, an inner emptiness remains. This silent ache is not a flaw—it is a sacred invitation to turn inward.
At the core of our being lies a hidden intelligence—a space of silence, stillness, and truth. But we are disconnected from it, burdened by unresolved tensions of the body, erratic patterns of breath, the overactivity of the mind, and the unhealed wounds of the heart. Instead of facing them, we often repress, distract, or project—never realizing that the true answer lies within.
Meditation is the heart of yoga—the bridge that reconnects us with our essence. Far beyond a technique, it is a living science of inner awakening, a path of self-remembrance. As described in the Yogic texts, the flame of awareness (Dhyana) is the inner thread that runs through all eight limbs of Yoga, making them alive and transformative.
At Yoga Essence Rishikesh, our 100-Hour Online Meditation Teacher Training Course offers a complete experiential and transformational foundation. It is a doorway to the deeper dimensions of meditation, designed both for personal healing and the skillful sharing of meditation with others.
It is better to have the fundamental knowledge and experience of meditation before signing up for a course that allows you to move to the next deeper level. In this context, our online meditation teacher training course can create a perfect base for the residential 200 hours and 300 hours Meditation teacher training. Those who have already completed our online meditation training can easily understand key concepts of meditation and experience the deeper aspects of many key meditation practices during the 200 hours residential meditation training which helps to enhance their transformation.
Techniques ranging from active and dynamic meditation practices to passive silent practices, you will be gently guided through a holistic, embodied process of inner discovery through meditation and mindfulness. Every meditation practice is introduced with clarity and joy. This online meditation training is not about becoming a meditation instructor alone—it is about becoming meditative, from the inside out. This online meditation training also offers a way to restore your inner balance during times of global uncertainty.
Syllabus Of 200 Hours & 300 Hours Meditation TTC
Meditation Practices
Our 200 hours or 300 hours Meditation TTC covers multi-style meditation practices comprising active and passive meditation techniques compatible with contemporary lifestyle. You will learn 20 meditation techniques from different tradition paths, schools etc of the world. These practices are being taught by encompassing both ancient eastern yogic inner sciences and western modern outer sciences. The practices are fully focused on our transformation and self-growth without subscribing to any particular paths, schools, tradition or any individuals. You will learn these practices with their pure essence and their practical application to our modern lifestyle. These practices are presented very systematically and scientifically to enhance the experiential and transformational aspects of our life. This meditation teacher training course will equip you with huge practical materials in form of Meditation Training Handbook, Meditation book, many meditation and yoga books in PDF, huge collection of meditation music, audio-video materials etc. And, all these practices are being taught in a non-serious, joyful and contemporary way so that you will enjoy the learning process, self-growth and transformation.
Yoga Nidra
The main purpose to add Yoga Nidra Teacher Training with the curriculum of our 200 hours & 300 hours meditation TTC is to impart the skill of guided practice to our students so that they can find very easy to lead meditation sessions which includes some guided relaxation and also lead yoga Nidra session. During the yoga nidra training you will experience and learn the entire process of yoga nidra through an additional 30 hours of special training of theory and practices of nidra yoga. This training will allow you to understand and experience yoga nidra in a very scientific step by step methodology. This training will also help you to develop the skill and learn the process of guided deep relaxation practice, guided meditation practice.
Science of Meditation & Patanjali Yoga Sutra
Applied meditation, yoga philosophy is one of the interesting subject of our 200 hours & 300 hours meditation TTC. This particular class helps the students to understand and apply the fundamentals of meditation philosophy and psychology into meditation their practices. This particular subject also develops the core understanding of the entire sciences of inner journey, the map of inner journey to make the inner journey more systematic, scientific and to the point. The explanations also bring more practical clarity to the whole yogic sciences and their purpose in our life. It includes:
- Pillars of inner journey and holistic health
- Obstacles to Meditation and inner journey
- Fundamental principles of meditation and yoga
- The science of chakras, kundalini and nadis and their relationship with inner journey.
- Panchakosha – The five bodies or layers of human existence.
- Chittabhumi – The five states of mind.
- Sharira Traya – Three bodies.
- Four States of Consciousness
- Purushartha: Four Aims of Life
Asana and Pranayama
According to Rishi Patanjali, the main purpose of Asana practice is to bring the stability of the body that in turns stabilise the mind and breath for meditation. Swami Swatmaram, the author of Hatha Yoga Pradipika says that the asana practice makes our body flexible, lightness, disease free and brings greater stability for pranayama and meditation practice. During our 200 hours & 300 hours meditation TTC you will learn the asana practices that fulfilling exactly the same characteristics of asana as described by both Rishi Patanjali and Swami Swatmaram in their respective yogic texts. You will get opportunity to learn the traditional Hatha Yoga asana practice in contemporary dimension and in its pure essence by turning the asana practice session into more meditative and deeper experience. You will experience how asana practice can build a solid platform for higher yogic practices like Dharana, Dhyan and Samadhi. You will also experience how classical hatha yoga practice can help to stabilize our body, mind and emotion and opens path for holistic health and higher consciousness. As pranayama practices are important tool to control the mind and activate chakras and kundalini, hence you will get opportunity also to learn and practice few breathing practices.
Mantras
Mantras is one of the most powerful tools best on sound and it’s vibrations that affect instantly our energy body, mental body and emotional body. Hence almost religious paths, schools have developed their own sound practices to work deeply on body, mind, heart for health, healing, and spiritual growth. Mantra are very effective practice to stop the obsessive nature of mind and bring down the mind to the present moment. Mantra is one of the best tool to activate chakras, kundalini, expansion of energy body, experience of higher consciousness etc.
Teaching Practicum
In our 200 hours & 300 hours meditation TTC the Teaching Practicum topic covers a thorough and deeper explanations on the yogic science of each meditation practice. The students will receive many inputs and tips on how to present each meditation practice more in a systematic and scientific way. This will allow the students to teach each meditation technique skilfully and creatively. You will learn how to create different modules of meditation sessions like 60 minutes modules, 90 minutes modules, 2 to 3 hours modules, whole day meditation modules meditation retreat etc. This training imparts many tips how to use some meditation practices as meditative therapy for stress management sleep management and holistic healing. You would learn how to choose the meditation practices in respect of basic, intermediate, advanced and present them accordingly. This training also covers the detailed explanation regarding how to use, when to use and where to use the meditation practices effectively and scientifically so that they can create the basic foundation for inner journey, self-transformation, self-growth and holistic health.
What Participants Shared
Reinvigorate Mind, Body & Soul
Words from the hearts of our students