Meditation Teacher Training
pink lotus

Online Meditation Teacher Training

Meditation Certificate Course

Welcome to experience the essence of meditation and mindfulness by joining the internationally accredited online Meditation Teacher Training course with Bodhi Sattva, the founder and lead meditation teacher at Yoga Essence Rishikesh. Yoga Essence is well known for imparting the science and mechanism of meditation and mindfulness through its unique techniques and practices. Apart from our residential training courses, now we are bringing the same intensity and dedication to online meditation training course.

yoga pose with blue lotus

Online Meditation Training with Bodhi Sattva

Bodhi Sattva is an experienced meditator and yogi. He dedicated over 27+ years of his life learning different forms of meditation practices and techniques with deep insights gained from many ancient, contemporary meditation traditions, paths, and schools. Bodhi Sattva has developed many new meditation and breathing practices fit for modern age and lifestyle to make the meditation journey smooth and updated.


100 Hours, Accredited Yoga Alliance USA

LIVE STREAMING:50 hours of live streaming via zoom
RECORDED: 50 hours recording via google drive
COURSE DATES:16th Jan - 09th Feb 2024
21st Apr - 19th May 2024
22nd May - 16th Jun 2024
11th Sep - 06th Oct 2024
02nd Dec - 25th Dec 2024
TIMING:10:30 - 13:00 Indian Time
DAYS5 Days in a Week ( Monday, Tuesday Off)
CERTIFICATION:Internationally Accredited, Yoga Alliance USA.
COURSE FEE:Course Fee: Euro 375 (Euro 600)
Apply Now

200 Hours, Accredited Yoga Alliance USA

LIVE STREAMING:125 Training Hours via Zoom
RECORDED:75 Hours shared via Google Drive
COURSE DATES:02nd March - 27th April 2022
02nd April - 27th May 2022
02nd May - 27th June 2022
02nd June - 27th July 2022
02nd July - 27th August 2022
02nd August - 27th Sept. 2022
02nd Sept. - 27th October 2022
02nd October - 27th November 2022
02nd November - 27th December2022
02nd December- 27th January 2022
02nd January - 27th February 2023
02nd February – 27th March 2023
1ST MONTH TIMING:03:30PM to 06:30PM, Indian Time
2ND MONTH TIMING:10:00AM to 01:10PM, Indian Time
CERTIFICATION:Internationally Accredited, Yoga Alliance USA.
COURSE FEE:99000 INR Now : 75000 Indian Rupees
Apply Now


Meditation Certification Online Course

LIVE STREAMING:50 hours of live streaming via zoom
RECORDED: 50 hours recording via google drive
COURSE DATES:16th Jan - 09th Feb 2024
21st Apr - 19th May 2024
22nd May - 16th Jun 2024
11th Sep - 06th Oct 2024
02nd Dec - 25th Dec 2024
TIMING:10:30 - 13:00 Indian Time
DAYS5 Days in a Week ( Monday, Tuesday Off)
CERTIFICATION:Internationally Accredited, Yoga Alliance USA.
COURSE FEE:Course Fee: Euro 375 (Euro 600)
Apply Now
Meditation in bank or river Ganga

Online Meditation Teacher Training Key Features

  • Understanding the science and mechanism of stress and tensions of body-mind
  • Understanding the effect of stress on the body-mind-heart through anatomy, physiology, and psychology
  • Understanding how meditation and mindfulness practices help to neutralize stress and tension
  • Learning how to manage stress with specialized long and short meditation techniques
  • Learning how to manage stress with many specific mindfulness and Awareness Practices
  • Learning how to deal with stress and tensions through specific Yoga Asanas and Mudras
  • Learning how to reduce stress throughout the day with many small mindfulness and awareness practices
  • Learning how to minimize the stress of the body-mind by incorporating specific healthy diets
  • Learning how to maintain a healthy lifestyle through Ayurveda and Naturopathy guidelines
  • Release the deeper layers of physical, mental, emotional stress and tensions
  • Experience deep relaxation and rejuvenation of your body-mind
  • Transform your negative emotions into creative and nourishing energies
  • Increase the ability to deepen self-awareness and mindfulness
  • Connect with your inner wisdom and find meaning in life

Online Meditation Course Details

Online Meditation Classes via Zoom Live Streaming

Meditation Techniques taught in Online Meditation Programs

  • Breathing Meditation
  • Mantra Meditation
  • Kirtan Meditation
  • Sound Meditation
  • Guided Meditation
  • Yoga Nidra
  • Chakra Meditation
  • Kundalini Meditation
  • Osho Meditation
  • Gibberish Meditation (Sufi)

Course Materials Include of 100 Hours Online Meditation Training

  • Text document of meditation practices
  • Special meditation music of meditation practices
  • Demo video of meditation practices
  • Yoga Nidra Meditation Scripts
  • PDF copy of reference meditation books
  • Text documents on the science, philosophy & mechanism of meditation practices

Overview of Online Mindfulness Meditation
Teacher Training Course in Rishikesh India

In our life, we are continuously looking outside for our joy and fulfillment. By our surroundings, we have been conditioned to believe that outer attainments can give us what we want in life. Yet, again and again, our experiences and observations remind us that nothing external can completely fulfill and satisfy our life. Knowingly or unknowingly we are continuously looking for the solution of Body, Breath, Mind and Heart issues. Usually, we repress them or trying to replace them with positive ones or dump them on someone else. However, we don’t have any access to the main source of answers unless we look within.

Meditation is considered to be the most powerful tool in the field of yoga to connect within and also to experience the union with reality as yoga talks about. This meditative awareness or observation becomes the central thread or core practice of all eight limbs of yoga.

Yoga Essence Rishikesh provides a solid platform to experience the state of meditation and also find out the source of answer to important issues of life with help of huge varieties of meditation practices from different traditions and paths, Mantra Chanting, Kirtan, practical application of Yoga Philosophy, psychology etc. through 100 hour meditation teacher training online course. Our 100 hour Meditation teacher training online course mainly focused on experiential and transformational aspect along with imparting the skill and methods to teach the meditation practices to others. These meditation practices are normally taught by combining both the core principles of yogic science and modern medical science to make it complete, systematic and contemporary.

Meditation Certificate Online Teacher Training Course

Yoga Essence Rishikesh is a Registered Yoga School (RYS) affiliated Yoga school of Yoga Alliance (RYS) of Yoga Alliance USA, and Bodhi Sattva is a Yoga Alliance Continuing Education Provider (YACEP). At the end of the training, you will receive the certification of 100 Hours Meditation Teacher Training Online . This certification is acknowledged all over the world and valid for teaching meditation in any country.

Online Meditation Teacher Training Course

A perfect foundation for our residential 200 hours & 300 hours Meditation Teacher Training

It is better to have the fundamental knowledge and experience of meditation before signing up for a course that allows you to move to the next deeper level. In this context, our  online meditation teacher training course can create a perfect base for the residential 200 hours and 300 hours Meditation teacher training. Those who have already completed our  online meditation training can easily understand key concepts of meditation and experience the deeper aspects of many key meditation practices during the 200 hours residential meditation training which helps to enhance their transformation.

During this global health crisis, we expose ourselves to a high level of psychological and emotional imbalances that can easily take away the balance of our body-mind-heart. In this critical time, it is very difficult to stay calm & collective while facing life challenges in a healthy way. Learning & practicing meditation from home through an online meditation training course can be the best choice to find the balance of body-mind-heart at one hand and prepare oneself for the inner spiritual journey. You are most welcome to join our  online meditation teacher training with Bodhi Sattva to start your journey of meditation and to become a meditation teacher to help humanity for a better life.

In this 100 hour meditation teacher training online course you will experience and be trained in many different meditation techniques and exercises, Yoga Practices that have been developed or recommended by Yogis, Shiva, Buddha, Contemporary masters like Gurdjieff, Osho and Sufi Mystics along with Self-Growth techniques. At the beginning of the course, the students would undergo nine days of practice focusing more on experiential and transformational aspect. For this, we use many active meditation practices from Osho and other modern mystics to release the accumulated stress, tensions of body and mind. These active meditation prepares powerful foundation to experience many passive and traditional meditation practices that comes after nine days of the course.

Some of the techniques and exercises are more active, others more passive; some are done with a partner, some alone, some are as group. Some techniques use the senses like sight, sound, touch – and all will help you to connect with your inner world. This will involve consciously exploring the possibilities beyond the familiar center that you live in and function from. You will need to be open to and welcome the new dimensions of life that will begin to unfold and manifest as you move within. And, all these methods are done in a non-serious and joyful way so that you will enjoy the learning process and transformation.

Practice Styles of 100 hour Meditation Teacher Training Online

  • Trataka Practices
  • Mantra practices
  • Chakra Practices
  • Kundalini Practices
  • Nada Yoga Practices
  • Hatha Yoga Practices
  • Mindfulness Practices
  • Osho Meditation Practices
  • Meditation Practices of Shiva
  • Meditation Practices of Buddha
  • Meditation Practices of Patanjali

Reinvigorate Mind, Body & Soul

Words from the hearts of our students

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