MENTAL HEALTH, EMOTIONAL WELLNESS, INNER WELLBEING, JOYFUL LIVING & AWAKENING
7-Fold Approaches and Step-By-Step Practical Guide By Bodhi Sattva to Transform, Heal & Balance Your Body-Mind-Emotions for a Healthy Holistic Harmonious Living
KEY FEATURES OF THE COURSE
A Step-By-Step Practical Guide to Transform, Heal &
Balance the Body-Mind-Emotions for a Healthy
Holistic Mindful Living
Welcome to Yoga Essence to explore and experience the art of transformation, emotional wellness, inner wellbeing, and awakening with lead meditation mindfulness yoga nidra teacher Bodhi Sattva Ji.
Nowadays, the level of stress, tension, and anxiety among people has increased by a high percentage as compared to previous years. More people are emotionally imbalanced, psychologically confused and unfulfilled in most areas of life, especially in terms of their work and relationships. The state of our emotional wellness and inner well-being can be understood as:
How do we feel about ourselves and others?
How do we handle challenging life situations?
How do we relate to our surroundings?
How sincerely do we take the initiative to transform our negative emotions and attitudes for a peaceful and harmonious living?
Seven-Fold Approaches for Emotional
Wellness & Inner Wellbeing
-
Yoga Nidra & Guided Relaxation Practices
Systematic and scientific way to enhancing your relaxation, rejuvenation, sleep quality and healing of the body-mind-heart through guided relaxation and yoga nidra practices
-
Mindfulness Meditation Practices for Inner Wellbeing
Learning practical ways to find your mental health, improving energy level, finding inner balance and peace through many active-passive energy awakening mindfulness and meditation practices
-
Special Meditation Practices for Emotional Wellness
Learning and experiencing many Special Meditation Mindfulness Practices to deal with negative emotions, emotional imbalances, transformation of emotions for greater stability and integrity in life.
-
Laughter Yoga and Joyful Living Practices
Exploring the healing and transforming power of laughter yoga. Experiencing the opening of your path to unconditional Joy, love and emotional wellbeing. Awakening to your authentic-Self through laughter meditation
-
Holistic Yoga and Breathing Meditation Practices
Finding your physical, energetical, psychological, and emotional health through Holistic Yoga practices. Learning many breathing meditations, sound meditation practices for healing, wellbeing and holistic health
-
Practical Tips and Guidance for Mindful Living from Bodhi Sattva
Getting many Practical Tips, Guidance from lead meditation mindfulness master Bodhi Sattva for mindful living, for maintaining mental health, emotional wellness, Inner Wellbeing and Awakening
-
Insights of the Masters for Transformation and Awakening
Receiving Powerful Yogic Insights of many Masters regarding, Mental Health, Inner Wellbeing, Transformation, Meditation, Mindfulness, Yoga, Art of Living, and Awakening to higher consciousness
Key Highlights of Emotional Wellness & Joyful Living
Key Highlights of Inner Wellbeing & Awakening
Why Emotional Wellness & Inner Wellbeing are so Important?
Being well is not just about the absence of physical disease or any form of physical ailments and disorders, rather, it is about having a good sense of psycho-emotional health, vitality, and stability. Our mental health, joy, and overall well-being in life are strongly linked to our emotional wellness, emotional intelligence, and our ability to respond to life situations in a creative, sensitive, and mindful way. The level of our Emotional Wellness determines our ability to cope with different challenges and uncertainties in life. This deeply depends on the awareness and acceptance of our emotions and feelings along with our ability to manage them and transform them effectively. By understanding their nature, roots, and challenges we can learn to cultivate higher emotional intelligence to find self-love, self-respect, meaningful relationships, happiness, and resilience.
When we talk about inner well-being, we can refer to it a deep sense of psychological wellness and healthy connection with our emotional states. It is the state of living as one organic unity with the whole universe to find a greater sense of harmony. Everybody is searching for well-being, peace, and joy, but,
Are we searching in the right direction?
Are we seeking the right place and dimensions?
Do we have a true sense of how to approach it?
The real growth of our inner well-being depends on the time that we spend on life affirmative activities like a healthy lifestyle, relaxation, meditation, mindfulness, yoga, deep breathing, being with nature, and holding them as an integral part of our life.
EMOTIONAL WELLNESS, INNER WELLBEING, JOYFUL LIVING & AWAKENING IN-PERSON RESIDENTIAL
| OVERVIEW: | 15 Days Emotional Wellness, Inner Wellbeing & Joyful Living 22 Days Emotional Wellness, Inner Wellbeing, Joyful Living & Awakening |
| LEVEL: | Beginner, Intermediate & Advance |
| COURSE DATES: | Emotional Wellness Inner Wellbeing Meditation Course Date- 15 Days 10th July - 24th Jul, 2024 10th Aug - 24th Aug, 2024 20th Oct - 03rd Nov, 2024 25th Jan - 08th Feb, 2025 25th Mar - 08th Apr, 2025 10th July - 24th Jul, 2025 10th Aug - 24th Aug, 2025 Emotional Wellness, Inner Wellbeing Meditation Course Date- 22 Days 10th July - 31st Jul, 2024 10th Aug - 31st Aug, 2024 20th Oct - 10th Nov, 2024 25th Jan - 15th Feb, 2025 25th Mar - 15th Apr, 2025 10th July - 31st Jul, 2025 10th Aug - 31st Aug, 2025 |
| LANGUAGE: | English (Basic) |
| ACCOMODATION: | Private/Double Sharing Room |
| FOOD: | 3 Sattvic Ayurvedic Diet & Herbal Drinks ( Gluten Free, Vegan Food Available ) |
| COURSES FESS: | 15 Days Emotional Wellness, Inner Wellbeing & Joyful Living Twin Sharing Room: Euro 1000 Euro 800 Private Single Room: Euro 1200 Euro 1000 22 Days Emotional Wellness, Inner Wellbeing, Joyful Living & Awakening Twin Sharing Room: Euro 1400 Euro 1150 Private Single Room: Euro 1700 Euro 1400 |
| CERTIFICATION: | Accredited Certificated Course, Yoga Alliance USA. |
| Apply Now |
* The course fee includes teaching, accommodation, food and course material.
ONLINE EMOTIONAL WELLNESS INNER WELLBEING & AWAKENING
| OVERVIEW: | 15 Hour Online Inner Wellbeing & Awakening 30 Hour Online Inner Wellbeing & Awakening 3 Days Awakening, Inner Wellbeing & Satsang Workshop 3 Days Kundalini Kriya, Meditation & Yoga Nidra Workshop (25h) |
| LIVE STREAMING: | Live streaming via zoom |
| COURSE DATES: | Please Enquire |
| TIMING: | 10:30 - 13:00 Indian Time |
| DAYS | 5 Days in a Week ( Monday, Tuesday Off) |
| CERTIFICATION: | Accredited Certificated Course, Yoga Alliance USA. |
| COURSE CONTRIBUTION: | Please Enquire |
| Apply Now |
In-person Residential Programs with Bodhi Sattva. Learning the Art of Relaxation, Meditation, Mindfulness with Holistic Spiritual Living
Emotional Wellness, Inner Wellbeing & Awakening – Sample Daily Schedule
| Time | Activity |
|---|---|
| 05:45 am | Herbal Detox Tea |
| 06:00 am | Emotional Wellness, Inner Wellbeing & Awakening Session 1 |
| 07:00 am | Emotional Wellness, Inner Wellbeing & Awakening Session 2 |
| 09:00 am | Breakfast |
| 10:30 am | Emotional Wellness & Inner Wellbeing Session 1 |
| 11:30 am | Emotional Wellness & Inner Wellbeing Session 2 |
| 01:00 pm | Lunch |
| 02:00 pm | Rest |
| 03:30 pm | Emotional Wellness & Inner Wellbeing Session 3 |
| 04:15 pm | Emotional Wellness & Inner Wellbeing Session 4 |
| 05:30 pm | Herbal Drinks |
| 06:00 pm | Evening Meditation, Kirtan & Celebration |
| 07:30 pm | Dinner |
| 09:30 pm | Light Off & Rest |
Please Note: – The daily schedule is subject to change
