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200 HOURS 300 HOURS HATHA YOGA & MEDITATION TEACHER TRAINING IN INDIA RISHIKESH
Classical Hatha Yoga | Meditation | Mindfulness | Yoga Nidra | Spiritual Awakening | Yoga PsychologyHigh Experiential & Transformational Hatha Yoga Teacher Training Courses
Are you looking for a solid foundation for your learning, practice, and teaching of classical hatha yoga?
Are you looking for quality hatha yoga ttc to enhance your credibility as a well-trained yoga teacher?
Do you want to learn the science of subtle energy and traditional hatha yoga in their depth and dimensions?
Do you want to experience hatha yoga & raja yoga in a dedicated teacher- students group energy setup?
Are you looking for a deeper spiritual journey and consciousness growth through hatha yoga and raja yoga?
Yoga Essence Rishikesh, a well-known meditation and yoga ashram in India invites sincere yoga aspirants to develop a solid foundation of Traditional Hatha Yoga along with Raja Yoga through our 200 hours and 300 hours Hatha Yoga Teacher Training courses in Rishikesh India. We share the Classical Hatha Yoga in its authentic form with the modern scientific outlook for those who are open to exploring the hidden dimensions of subtle life forces and energies.
A true mindfulness journey that leads the yoga seekers to manifest a peaceful, joyful, and harmonious life by transforming their body, mind, and heart with help of varieties of classical and contemporary yogic practices. Our hatha yoga teacher training course holds a unique synthesis of practices from Hatha Yoga, Raja Yoga, Meditation, Yoga Nidra, Yoga Psychology, and many more to impart high experiential and transformational aspects of yoga to the seekers and yoga aspirants. With the loving Guidance and Grace of Bodhi Sattva, the founder and lead mediation master with a committed teaching team, our focus is to provide a dedicated guidance and ashram ambiance to the students to learn and explore varieties of yogic practices with a well-balanced nutritious ayurvedic sattvic diet.
Our 200 hours & 300 hours Hatha Yoga TTC open up a unique opportunity for the participants to experience and understand the science of hath yoga, raja yoga, energy awakening, consciousness growth, and spiritual journey. Our teaching holds a strong base to express the truth of your heart, the ideas of your mind for a new way of living.
EXPERIENCE & EXPLORE THE LIFE AWAKENING…
FEES & DATES
200 HOURS HATHA YOGA TEACHER TRAINING & 100 HOURS YOGA NIDRA TEACHER TRAINING
LOCATION: Yoga Essence Ashram, Tapovan , Laxman Jhula, Rishikesh, India
ACCOMODATION: Ashram Ambience (Private/Double Sharing Room)
FOOD: 3 Sattvic Ayurvedic Diet & Herbal Drinks (Gluten Free, Vegan Food Available)
CERTIFICATIONS: 200h Hatha Yoga TTC & 100h Yoga Nidra TTC
Course Dates:
- 10th Aug – 06th Sep, 2024
- 20th Oct – 16th Nov, 2024
- 25th Jan – 21st Feb, 2025
- 01st Apr – 28th Apr, 2025
- 20th July – 16th Aug, 2025
- 20th Oct – 16th Nov, 2025
Twin Sharing Room
Euro 1500
(Euro 1900)
300 HOURS HATHA YOGA TEACHER TRAINING & 100 HOURS YOGA NIDRA TEACHER TRAINING
LOCATION: Yoga Essence Ashram, Tapovan , Laxman Jhula, Rishikesh, India
ACCOMODATION: Ashram Ambience (Private/Double Sharing Room)
FOOD: 3 Sattvic Ayurvedic Diet & Herbal Drinks (Gluten Free, Vegan Food Available)
CERTIFICATIONS: 300h Hatha Yoga TTC & 100h Yoga Nidra TTC
Course Dates:
- 10th Aug – 17th Sep, 2024
- 20th Oct – 27th Nov, 2024
- 01st Apr – 10th May, 2025
- 20th July – 27th Aug, 2025
- 20th Oct – 27th Nov, 2025
Twin Sharing Room
Euro 1850
(Euro 2300)
Hatha Yoga Teacher Training Online
High Experiential & Transformational 200hours Yoga Training Course | 8 Weeks | 6 Days in a Week
During the 8 weeks of teaching of live streaming sessions, our 200 hours hatha yoga teacher training course India online students get the opportunity to learn and experience many guided relaxation practices, guided meditation techniques from Bodhi Sattva ji by understanding the science of meditation and guided practices. To be able to teach these practices, we provide of additional 30 hours Guided Meditation Training along with 200 hours Hatha Yoga Teacher Training Certification.
Learn the science of classical hatha yoga at its true form with contemporary vision through our 200 hours Hatha Yoga Teacher Training Online Course from Rishikesh India from the comfort of your home. Our online course imparts high experiential and transformational aspects of traditional hatha yoga by live streaming all the sessions so that the students can have the benefits and feelings of in-person residential course. Through the direct connection with the teachers, our students have an opportunity to ask questions, feel the atmosphere of group energy (The Sangha) during the session.
Our 200 hours hatha yoga teacher training online from India holds a very fine balance of both traditional & contemporary hatha yogic practices combined with meditations, guided relaxations, breathing exercises, mantras, and kirtans to connect deeply with your internal energy source and manifesting your potentials. This course will allow the yoga aspirants to experience the bliss of energy activation, expansion, and awakening for spiritual growth.
LIVE STREAMING: 100 hours of live streaming via zoom
RECORDED: 100 hours recording via google drive
IDEAL FOR: High Experiential and Transformational Aspects of Body-Mind-Heart and Mindfulness Journey
TIMINGS: 3:30 PM to 7:00 PM Indian Time
DAYS: 6 days a week
DURATION: 8 Weeks
CERTIFICATIONS: 200h Hatha Yoga TTC & 30h Guided Meditation TTC
Course Dates:
- 1st Oct – 28th Oct 2023
- 1st Mar – 28th Mar 2024
- 1st Jul – 28th Jul 2024
- 1st Nov – 28th Nov 2024
- 1st Nov – 28th Nov 2023
- 1st Apr – 28th Apr 2024
- 1st Oct – 28th Oct 2024
Twin Sharing Room
Euro 1500
(Euro 1900)
KEY FEATURES
Hatha Yoga Teacher Training in India 200 Hours & 300 Hours
Hatha Yoga Teacher Training Rishikesh India 200 Hours & 300 Hours | Overview
The Science of Traditional Hatha Yoga
Traditional Hatha Yoga is a systematic disciplined active form of yogic practices that allows the practitioner to awaken the subtle spiritual latent energy forces of the body-mind for exploring the higher state of consciousness. The science of hatha yoga guides us on how to activate subtle vital energy forces in a scientific way. It guides how to find a deeper balance between our two major subtle energy forces, one called as Prana Shakti (the Vital Force) termed as “Ha”, the Sun Energy and the other called as Manas Shakti (The Psychic Force) termed as “Tha”, the Moon Energy. Hatha Yoga teaches us how to transform our gross life force into subtle vital force and awaken the dormant spiritual energy to manifest our hidden life potentials and Self-realization.
Mechanism of Classical Hatha Yoga
Since ancient times, hatha yoga has been developed and improvised numerous yogic practices in the form of Asana, Pranayama, Kriya, Mudra, Bandha for the purification and activation of our vital life forces and mental forces for the Spiritual Awakening. The mechanism of Hatha Yoga is based on finding the subtle stability between our Pranic forces and Psychic forces which are ever-changing and constantly in a movement. Hatha Yogic practices allow the practitioners to find a fine-tune and balance between the Sun and Moon energies that lead to experience the Oneness with the whole universe. The main purpose for the evolution of hatha yoga by yogis is to create a solid foundation for the Sadhana of Raja Yoga especially Dharana, Dhyana, Samadhi.More on Hatha Yoga and Raja Yoga
An Inclusive Dimensions of
Hatha Yoga Teacher Training Course
Yoga Essence Rishikesh has a special status in India for imparting the deeper science and mechanism of traditional hatha yoga practices with a contemporary outlook and improvements. We make sure that our students gain a deep understanding of traditional hatha yoga and energy science through both experiential and theoretical prospective. Here, our teachings preserve the pure essence of classical hatha yoga and impart the skill how to join it with the Raja Yoga for spiritual awakening and self-realization. Unfortunately, nowadays the mainstream understanding of Yoga gives people only one-dimensional version of this profound ancient practice by focusing mainly on the physical aspect of yoga which is very basic and considered as a by-product of classical yoga.
In addition to the physical dimension, our students learn how they can experience, understand, grow more in subtle energy and consciousness dimensions through all-inclusive hatha yoga practices. Hence apart from Yogasana, our 200 hours & 300 Hours hatha yoga teacher training in India gives proper focus and attention to the learning and experience of Meditation, Yoga Nidra, Pranayama, Applied Yoga Psychology, and Yoga Philosophy to deepen the transformation of the body, mind, heart, and move into deeper dimensions of yoga what classical hatha yoga is all about. At Yoga Essence Rishikesh, Bodhi Sattva and Team put their sincere effort to impart this eternal wisdom of hatha yoga in all-inclusive form with a proper yogic atmosphere to invoke and receive the Divine Force within.
Kundalini, Chakra Meditations & Many More
with Bodhi Sattva
As Yoga Essence Rishikesh is well known in India for imparting high standard meditation training courses, the students of our 200 hours & 300 hours hatha yoga teacher training India will get the opportunity to learn meditation practices on chakras, kundalini, sounds, breathing, mantras directly from the lead meditation teacher Bodhi Sattva ji. These meditation practices allow the practitioners to awaken high spiritual energy and wisdom for greater clarity, creativity, joy, and peace in life. The teachings of Bodhi Sattva embrace many contemporary forms of energetic meditation techniques that help the modern man to release accumulated tensions, stress, restlessness, anxiety, and emotional imbalances for higher energy, relaxation, restfulness, healing and integration.
Through the meditation practices, our students get an opportunity to experience the deeper silence of the mind and get a glimpse of the subtle energy and consciousness awakening. These practices are extremely suitable for contemporary modern lifestyles and prepare a strong foundation to experience higher energy dimensions.
More on Psycho-Spiritual Energy Centers
Additional 100 hours Yoga Nidra Teacher
Training & Certification
In addition to 200 hours or 300 hours of Hatha Yoga Teacher Training India, during the training, we provide an internationally acknowledged special 100 hours training and certification of yoga nidra. This extra beneficial certification and training help our students to learn and experience guided relaxation, guided yoga nidra, and guided meditation practices. This 100 hours yoga nidra course includes many sessions of yoga nidra from beginners to intermediate levels to deepen the healing and relaxation of body, mind, and heart. The special yoga nidra theory sessions provide an opportunity for the students to understand the entire methodology of guided yoga nidra practices. For more on our yoga Nidra teacher training please visit: Yoga Nidra Teacher Training Rishikesh India
Learn & Experience Meditation in Nature,
Sacred Places
The land of Rishikesh has absorbed and witnessed such high yogic energy phenomena and subtle spiritual vibrations which can be easily experienced by a seeker while diving deeper into meditation and silence. The lead meditation master Bodhi Sattva and Team will guide our students into many outdoor meditation sessions to experience the yogic energy field of Rishikesh, the vibration of the Himalayan regions.
Silence Days: The Quantum Leap for
Awakening and Transformation
Silence days have been used as one of the important tools for deeper spiritual experiences and consciousness journey by almost all the yogic traditions and schools. During the middle of our 200 hours and 300 hours hatha Yoga TTC, the students will get an opportunity to go for a silent period of 05 days. These silent days create a strong atmosphere and base to open the doors for a seeker to experience greater energy awakening, deep self-transformation, and peace in life. Silence brings a greater clarity to our mind and emotions and allows us to explore higher consciousness states and expansion of psycho-spiritual energy. These silence days will help the students to experience the various yogic practices in more subtle and deeper ways especially the advanced meditation practices on Kundalini and Chakras by shifting their consciousness to a new height.
More at…
DAILY SCHEDULE
What’s Included in the Course Fee:
PREREQUISITE
PREREQUISITE for joining our 200h/300h Hatha Yoga Teacher Training & 100h Yoga Nidra Training Course
If you are new to Yoga Essence and the teachings of Bodhi Sattva Ji, then you need to complete first any one of the following prerequisite yoga meditation programs to join our residential in-person 200h/300h Hatha Yoga Teacher Training plus 100h Yoga Nidra Training with lead yoga meditation master Bodhi Sattva Ji.
Why Prerequisite Course for Joining our 200h/300h Hatha Yoga Teacher Training plus 100h Yoga Nidra Training Course?
CERTIFICATION
Our 24 days Hatha Yoga teacher training course provides double certifications. After the successful completion, our students get two certificates accredited as follows:
These two certifications allow our students to teach both yoga and yoga nidra confidently professionally all over the world. No other 200 hours & 300 hour hatha yoga teacher training course in India offers such a unique course bundle!
ELIGIBILITY
Who can join this 200 hour & 300 hour Hatha Yoga TTC?
SYLLABUS OF 200 Hours & 300 Hours Hatha Yoga TTC
1. Hatha Yoga Sukshma Vyayamas
Mindful Joint Rotation & Subtle Body Movement Practices
In Hatha Yogic Texts, Sukshma Vyayamas play an important role for preparing the basic foundation of Classical Hatha Yoga. This preparatory section allows the students to understand subtle body movements and joint rotations by developing the beginning layer of awareness of the body. These subtle and gentle activities restore the initial nervous flow and energy flow throughout the body. These Sukshama Vyayamas will prepare the body and mind of the practitioner into the next step of higher energy awakening classical hatha yoga postures.
2. Traditional Hatha Yoga Asanas
Classical Hatha Yoga Postures for Energy Awakening & Mindfulness
Under this section, our students will learn and experience many classical hatha yoga postures to build a strong foundation for the stability and flexibility of body with high energy flow. These traditional hatha yogic postures allow the practitioner to move into subtle Pranic Layer called as Pranamaya Kosha through opening up the vast network of energy channels and activating the subtle psychic energy centers throughout the body.
- Pawanmuktasana
- Ardha Pawanmuktasana
- Padottanasana
- Naukasana
- Setubandhasana
- Vajrasana
- Suptavajrasana
- Balasana
- Shasankasana
- Padmasana
- Ardha Padmasana
- Bharadwajasana
- Gomukhasana
- Mandukasana
- Yogamudrasana
- Shimhasana
- Bhujanagasana
- Shalabhasana
- Ardha Shalabhasana
- Ustrasana
- Parvatasana
- Chakrasana
- Makarasana
- Dhanurasana
- Janushirsasana
- Paschimottanasana
- Vakrasana
- Ardha Matsyenreyasana
- Marjari Asana
- Trikonasana
- Padahastasana
- Tadasana
- Triyeka Tadasana
- Padahastasana
- Katichakrasana
- Ashwasanchalanasana
- Anjaneyasana
- Utkatasana
- Vrikshasana
- Halasana
- Ardha Halasana
- Garudasana
- Viparita Karni Asana
- Sharvangasana
- Shirsanana
- Surya Namaskar & Variations (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
3. Classical Hatha Yoga Pranayama
Yogic Breathing Practices for Mindfulness & Energy Awakening
In classical hatha yoga, pranayama plays an important role to transform and expand our physical bioenergy into subtle Pranic force. Pranayama is considered as an important tool for the expansion and awakening of kundalini energy, activation of chakras and opening up the energy channels. These breathing practices are also key tools for controlling and stabilizing the mind and emotions. It includes
- Introduction to the Science of Breathing
- Four Aspects of Breathing Patterns
- Normal & Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Hatha Yoga Breathing Practices (Pranayama)
- Types of Pranayama Practices
- Importance & Benefits of Pranayama
- Ujjayi Pranayama (Victorious Breathing)
- Nadi Shodhana Pranayama (Alternative Nostril Breathing)
- Chandra Bhedana Pranayama (Moon Piercing Breathing)
- Surya Bhedana Pranayama (Sun Piercing Breathing)
- Bhramari Pranayama (Humming Bee Breathing)
- Bhastrika Pranayama (Bellow’s Breathing)
- Sheetali Pranayama (Cooling Breathing)
- Sheetkari Pranayama (Cooling Breathing)
4. Science of Meditation & Meditation Techniques
Traditional & Contemporary Meditations Practices, Understanding the Science of Meditation
Meditation is the most powerful and effective tool to move from hatha yoga to Raja Yoga that allows for the transformation of the negative thoughts and feelings into positive and creative. Meditation is a great help to experience a tangible peace in life and for higher energy flow towards upper chakras and dimensions of life. In this section, our students will learn and experience…
- What is Meditation?
- What is the Science & Mechanism of Meditation?
- What is Mind
- How to control the mind for Meditation?
- What is Nadi, Chakra, Kundalini?
- How to Activate Chakras?
- What is Kundalini Awakening?
- How Meditation helps in Kundalini Awakening & Activations of Chakra?
- Kundalini Meditation
- Chakra Beeja Mantra Meditation
- Mooladhar Chakra Meditation(Root Chakra)
- Swadhisthana Chakra Meditation (Sacral Chakra)
- Anahata Chakra Meditation (Heart Chakra)
- Vishudhi Chakra Meditation (Heart Chakra)
- Ajna Chakra Meditation (Third-Eye Chakra)
- Chakra Sound Meditation
- Kirtan Meditation
- Mantra Meditation
- Mindfulness Meditation
- Om Meditation
- Trataka Meditation
- Anapana Sati Yog Meditation
5. Yoga Nidra Teacher Training (Level 1)
Please visit our Yoga Nidra Teacher Training level 1 to find the details syllabus of our yoga nidra training.
6. Classical Hatha Yoga Mudras
Yogic Gestures for Energy Awakening in Hatha Yoga
Yogic gestures have great effect on our energy flow and channelling the energy inward and upward. The practice of Mudra is one of the tools of classical hatha yoga to work on subtle bodies.
- Prana Mudra
- Yoga Mudra
- Dhyana Mudra
- Jnana Mudra
- Chin Mudra
- Bhairava Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Nasikagra Dristi Mudra
7. Bandhas in Traditional Hatha Yoga
Yogic Energy Locks
In advanced pranayama practices yogic energy locks are used to channelize energy and activate the psychic energy centers. In some advanced Asana practices also bandhas are used to work deeply on energy flow. It includes
- Moola Bandha
- Jalandhara Bandha
- Uddiyana Bandha
- Maha Bandha
8. Hatha Yoga & Raja Yoga Philosophy with Psychology
Understanding the Philosophical Science of Hath Yoga & Raja Yoga
To understand the Hatha Yoga and Raja Yoga practices rightly and the Philosophical science behind is must for Yoga Aspirants and Seekers. This topic lays the theoretical foundation for the yoga practitioner to get the right yogic prospective for their mindfulness journey. One gets the first-hand guiding map on the path of yoga. It includes:
- Introduction, Concept, Meaning & Definition of Yoga
- The History and Origin of Raja Yoga & Hatha Yoga
- Introduction to Hatha Yoga
- Importance of Hatha Yoga for a Seeker
- Sankhya and Yoga Philosophy
- The Six Systems of Indian Yoga Philosophy
- Panchakosha – The Five Bodies or Sheaths
- Chittabhumi – The five states of mind
- Antarayas – The Obstacles to Yoga
- Samskaras – The Theory and Law of Karma
- Purushartha – The Four Goals of Human Life
- Ashrama – The Four Stages of Human Life
- Major Yoga Traditions – Karma Yoga, Jnana Yoga, Bhakti Yoga. Raja Yoga, Hatha Yoga, Kundalini Yoga or Laya Yoga
- Patanjali Yoga Sutra – Concept & Practice of Eight-Fold Path
- The Science of Chakras, Kundalini & Nadis
- Ethical Guidelines to Yoga Teacher
9. Hatha Yoga Anatomy & Physiology
Understanding the Philosophical Science of Yoga
Along with the ancient Yogic wisdom, contemporary knowledge of modern medical science greatly helps the students to understand the human body and the yogic practices on a scientific basis. Hence, Yoga anatomy and physiology subject is very helpful to understand the yogic practices through modern health science.
- Understanding Eight-Limbs of Yoga in context of Anatomy & Physiology
- Yoga Postures, with Muscles & Joints Coordination
- Major Systems of Human Body
- Nervous System
- Endocrine System
- Respiratory System
- Skeleto-Muscular System
- Digestive System
- Importance of Nervous System in Yogic Science
10. Teaching Practicum
Learning the Art of Teaching the Yogic Science
Through the subject teaching practicum, the students will learn the necessary procedures and techniques involved to impart the yogic science & yogic practices. Learning the skills to impart the yogic practices and knowledge holds prime importance in yoga teacher training course.
More Details Of 200 Hour Or 300 Hours Hatha Yoga TTC
Refund Policy – Yoga Essence Rishikesh
Before forwarding the application of Hatha Yoga Teacher Training Course, all aspirants are advised to carefully consider the time and resource required for the course. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.
Please note that Yoga Essence receives initial advanced deposit to reserve the spot which is non-refundable, in case of any cancellation. However, in case of any emergencies and other unavoidable causes, Yoga Essence at its discretion can permit the student to enroll in the course within 6 months of advanced deposit.
Things to Bring
- White clothing for Inaugural Ceremony & Graduation Ceremony
- Metal Drinking Water Bottle (you can also find here in nearby market)
- Minimum 32GB memory stick/card to receive useful materials of the course.
- We have necessary Yoga Props, but can bring your own yoga mat.
- A Torch
- A Plug Adaptor
Certification of Hatha Yoga Teacher Training Rishikesh India
After successful completion of 200 Hour Hatha Yoga teacher training course, students receive certification of 200 Hour Yoga Teacher Training plus certification of 30 hour Yoga Nidra Teacher Training. The certifications will allow you to teach yoga, Yoga Nidra, and meditation all over the world.
Yoga Essence Rishikesh supports its graduates on their teaching journey beyond the duration of the course. We assure you that you will leave us with deeper joy, peace, understanding and inner richness of life.
Evaluation and Certification
- Assessments for certification of the training will be based on practical, written and oral test
- Students who have minimum of 95% attendance in the class will be qualified to get certification
- Students behavior and code of conduct will be considered for the assessment of certification
Code of Conducts 200 Hour & 300 Hour Hatha Yoga TTC
On the path of Yoga, Yama (the social code of conduct) and Niyama (the personal code of conduct) are considered the basic foundation for Yoga practices and transformation. To get maximum result from various yoga practices, Yama and Niyama conducts are an integral parts of learning. The students of our training program are advised to maintain following code of conducts:
- Discipline is an integral part of the hatha yoga teacher training course curriculum; hence, all students should follow it sincerely.
- Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
- Disrespecting rules and regulations of the school could result in termination of studentship with no refund of course fee.
- During the course, no guest or friend of any student are allowed to stay without prior permission from the management.
- Team oriented positive attitude of the students are required to continue the course.
- Absenting yourself from the scheduled program without prior permission of the teacher is considered a gross breach of discipline.
- Negative, rude,˜ and disruptive behavior may result the termination of studentship without any refund of course fee.
- Smoking, non-veg, alcohol and illegal drugs are not allowed during the training. Students who cannot comply with this rule will be asked to leave the course with no refund of the fees.
Code of Ethics 200 Hour & 300 Hour Hatha Yoga TTC
We understand and acknowledge the sacred and sensitive nature of relationship between students and teachers. We understand and believe that it is the responsibility of the yoga teachers to ensure a safe and protected environment in which a student can grow physically, mentally, emotionally and spiritually.
Code of Ethics
As Teachers of the 200 hour Hatha Yoga Teacher Training Course at Yoga Essence Rishikesh we agree to uphold the highest professional standards as set forth in the following Code of Ethics.
- We welcome all students with respect and friendliness and do not discriminate against or refuse professional help to anyone on the basis of race, gender, sexual orientation, religion or national origin.
- We understand that all forms of sexual behaviour or harassment with student are unethical, and use only appropriate methods of touch when assisting students.
- We make only realistic statements regarding the benefits of yoga, make responsible decisions to determine if and when we can assist a student, and use our yogic knowledge and skills only for their benefit.
- We conduct our public and private affairs with honesty in all financial, material, emotional and spiritual interactions.
- We establish and maintain professional relationship boundaries at all times.
- We respect the rights, dignity and privacy of all students, and treat all communications from students with professional confidence.
Daily Schedule of 200 Hour & 300 Hour Hatha Yoga TTC:
| Time | Activity |
|---|---|
| 06:00 am | Herbal Detox Tea |
| 06:15 am | Kundalini Yoga Asana Practice |
| 07:30 am | Kundalini Kriyas, Pranayama & Mantra Chanting |
| 08:45 am | Breakfast |
| 10:20 am | Mediation on Energy Awakening, Chakras, Kundalini |
| 11:30 am | Energy Science, Mechanism & Anatomy/ Yoga Nidra Session |
| 01:00 pm | Lunch & Rest |
| 03:00 pm | Yoga Nidra Group-Practice/ Self-Practice |
| 04:00 pm | Kundalini Yoga Asana Practice |
| 05:20 pm | Herbal Tea & Snacks |
| 05:45 pm | Satsang Meditation,Yoga Psychology & Philosophy |
| 07:15 pm | Dinner |
| 08:15 pm | Special Q&A Sessions (Specific Days) |
| 09:30 pm | Light Off & Rest |
Please Note: – The daily schedule is subject to change
The Teachers
Anand BodhiSattva
Founder and Lead Master
Meditation
Mindfulness
Kundalini Yoga
Yoga Nidra
Sound Healing
Divyam Lalita
Yoga Teacher
Meditation
Kundalini Yoga
Yoga Nidra
Sound Healing
Reinvigorate Mind, Body & Soul
Words from the hearts of our students
What Participants Shared
LEARNT HOW TO TAKE CARE OF MY REAL INNERMOST SELF AND TRULY ISVARA PRANIDHANA
I just completed 200 hour Holistic Yoga Teacher Training Course at Yoga Essence. I originally planned just to stay for 8 days Holistic Yoga Retreat but ended up with completing 200 hour Holistic yoga teacher training course since I realized that I was learning how to take care of my real innermost self which I have been putting aside in the busy life. Swami Bodhi Sattva taught us a variety of meditation techniques which introduced me the comfort and calmness with just being here now. They also brought me more awareness and relaxation on my asana practice and reminded myself that the asana is not fitness exercise at all. The course was very well organized and conducted for meditation beginners and anybody who is interested in learning comprehensive yoga practices.
The practice Swami ji and other teachers shared with us varies in music, dancing, chakra work, asana, mantra chanting, pranayama, asana, yoga philosophy, etc. If you come just with the open mind you will get so many things out of them and I believe your life will be filled with more love and peace. The accommodation and meals were excellent as well, hotel staff was all friendly and supportive and made my stay very cozy. Lastly, I appreciate the sincere and dedicated effort by Swami ji and all other teachers in leading all of us to ultimate joy of inner journey. My days of learning in your school was truly Isvara Pranidhana for myself. I will carry on my practice.
A TRANSCEND, SPIRITUAL EXPERIENCE AND HOLISTIC GROWTH
Yoga Capital of India , Rishikesh I could experience essence of yoga by enrolling in 200 hour Yoga Teacher Training Course at Yoga Essence, Rishikesh under loving guidance of Bodhi Sattva. The ever friendly and supportive team of Joy, Anoop, Dhiraj, Ranjan, Prasad could made 200 hour yoga teacher training flow smoothly same as the flow of our gorgeous divine Ganga. I feel privileged as the course itself was beyond my expectations. Behind the tightly packed schedule without weekly off was the intention of keeping the group energy intact to achieve the transformational frequency at individual level and I felt it was the motto of the school. At the end of the completion of the course along with Certificate ,we could have the ‘transcend experience’ of inner growth through varied meditation practices as real take away Gift. In my view “After first-hand experience only, a participant can be an Ideal Teacher” is the foundation of Holistic Yoga Teacher Training at Yoga Essence Rishikesh. My earnest prayer for a Holistic Healthy Growth those who are joining the course and of the school. I am truly indebted to the entire team for their love and support during my entire stay. Pranam, Love
Yoga Essence introduced me to the Spiritual journey and Yogic way of living
I have completed my 200 hour Holistic Yoga Teacher Training with Yoga Essence at Rishikesh, the Yoga capital of the world. It was a great experience. Yoga Essence introduced me to the Spiritual journey and Yogic way of living. The course covered all aspects of Yoga including theory and practice. Instructor Joy has a deep and thorough knowledge of Yoga. I enjoyed a lot practical and life oriented teaching of Bodhi Sattva on Meditation, Yoga Nidra and Applied Yoga Philosophy that gave insights how to implement them in our everyday life. During the course, I also made friends with like-minded people from around the world, who were on the same journey. I would recommend anyone to take this journey with Yoga Essence for personal enrichment and inner peace.
amazing combination of theory and practical classes
The journey during my 200 hour Holistic Yoga Teacher Training Course at Yoga Essence was wonderful and life changing event that fostered great relationships and learning! I loved everything about this course and I am still feeling the ripple effect of the transformation in my life. The amazing combination of theory and practical classes, the way they are conducted have turned my whole period of stay and learning into joyful and peaceful. In this course, I received teachings and practical experience in many areas of Yoga like Asanas, Pranayama, traditional and contemporary Meditation practices, Yoga Nidra Practice, Mantras and many deep insights of yogic life & the true spirit of Yoga. My teachers were extremely knowledgeable, loving, and supportive. They’re extremely dedicated and passionate about yoga and appreciated their attention to details. I learnt more than I thought possible and really grateful to whole team of Yoga Essence for sharing so much.
I DISCOVERED, I TRANSFORMED AND LEARNED TO LOVE MYSELF
What I experienced @ Yoga Essence Rishikesh by joining 200 hour holistic Yoga Teacher training course cannot be described in words. It was a magical experience about life, mind, body and soul. About how to go deeper within and how go deeper into meditation, and how to let go. You need to feel it, to manifest it, to express it, to dance, to cry, to laugh, to scream, to jump, to understand what Bodhi Sattva is trying to bring with his course. I am fortunate that I have been one of his students because if you want to be a yoga teacher, you need to help yourself first, in order to help others. How you can stabilize others, if you don’t stabilize yourself? I discovered myself, I transformed myself and I learned to really love myself and others unconditionally. Per total I am grateful for what I receive at Yoga Essence. I know this was just my beginning to the Yoga journey, but this initiation was about ME, and it had a huge impact on knowing what is inside me and how I can go into yoga and meditation. Thank You Namaste!
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