Yoga is essentially a spiritual discipline which focuses on bringing harmony between body, breath, mind, heart and spirit for a holistic life. It is science of healthy, peaceful, harmonious living with self and others. The practice of yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, man and nature. The ultimate aim of yoga is Self Actualization and Self Realization.
Yoga is not a philosophy! It is a discipline.
Yoga is a practical tool to harmonize of Body, Mind, Emotion and Energy. Yoga is not a philosophy. It is not something one can think about. It is something one will have to live and to be. Yoga is concerned with our total being, with our roots of life. It is not philosophical, it is not a scripture; it is not a scripture. It is a discipline. Yoga is not a religion. Yoga is not Hindu, it is not Mohammedan. Yoga is a pure science just like mathematics, physics or chemistry. Physics is not Christian or Jews or Buddhist, it is a pure science that serves the whole humanity without any bias. Likewise yoga is a pure science and mathematics of the Inner Being.
The word “Yoga” comes from the Sanskrit root “Yuj”
Yoga is an ancient science and art based on a harmonizing system for the body, mind, and spirit. The continued practice of yoga will lead to a sense of peace, integrity, wellbeing and oneness with whole Existence. The word “Yoga” comes from the Sanskrit root “Yuj”, which means “to join” or “to yoke” yoke’ or ‘to unite’. The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness or of individual self with the Higher Self. Generally the term yoga is understood as means, methods, and techniques. Sage Vyasa in his commentary on Patanjali Yoga Sutras, says “Yogena Yogo Jnatavya” means Yoga should be known through practice of yoga, as yoga itself is a teacher.
The Yoga Practice at Yoga Essence Rishikesh.
200 hour Holistic Yoga Teacher Training course at Yoga Essence Rishikesh integrates yogic practices that bring holistic health all layers of our existence i.e. Body, Breath, Mind, Emotion and Spirit. It is imparted through numerous yogic practices like asana, pranayama, traditional and contemporary meditation practices, Yoga Nidra sessions, Applied yoga philosophy, Yoga Anatomy, Yoga Therapy, Mantra chanting, Yogic cleansing processes (Shatkarma), Self growth techniques in a truly yogic environment by highly trained faculties. Our 200 hour Holistic Yoga Teacher Training course in Rishikesh is a unique opportunity to experience and getting equipped to share the holistic approach of life in respect of health, happiness, harmony, peace etc.