Transformational 200 Hour Yoga Teacher Training Rishikesh India

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Transformational 200 Hour Yoga Teacher
Training Rishikesh India

Highlights Of Transformational 200 Hour Yoga Teacher Training Course in Rishikesh:

  • Experience the true essence of Yoga, Meditation and Yoga Nidra.
  • Release deep rooted physical, mental, emotional stress & tension.
  • Learn how to bring the true meaning and purpose in life.
  • Become Yoga Alliance USA accredited Yoga Teacher.
  • Take your yoga practice and yoga teaching skills to next level.
  • Develop the skill of holistic health and life transformational coach.
  • Get special additional 50 hours Meditation Training and Certification.
  • Get special additional 30 hour Yoga Nidra Teacher Training Certification.

Overview of Transformational 200 Hour Yoga Teacher
Training Course in Rishikesh India

Yoga is the science of union of Body, Mind and Spirit

Looking to transform your body, breathe, mind, heart, and soul? Then look no further than an intense transformational yoga teacher training course. Your body, mind, and emotions will be taken care of through yoga, meditation, yoga nidra, mantra chanting, mindfulness practices etc. from many traditional and contemporary yogic paths.

At some point in life, everybody asks why there is no meaning in life, why there is so much confusion, misery, and suffering in life. We all despair sometimes about what to do with those thoughts, attitudes which are so destructive force in our lives and the emotions that destroy our relationships which affect our attitude, behavior and harm our physical, mental and emotional wellbeing. Usually, we trying to replace them with positive ones which are only skin deep or repress them or dump them on someone else, both of which are very destructive. However, we have no idea how to transform them and what transformation truly means? Yoga teaches the secret of transformation and transcendence. It prescribes numerous techniques and practices to bring deep rooted long lasting transformation to our body, breathe mind and emotions. Further this transformation brings more relaxed, fresh, energetic, joyful and peaceful life ahead. With absolute clarity and practical insights, each individual can transform his inner unrest into peace regardless of what is happening in life with help of higher yogic practices.

Our 25 days Life Transformational 200 hour Yoga Teacher Training course provides a great opportunity and solid platform to experience deep transformations in life with the help of traditional and contemporary yogic practices. The transformations happen at different layers of our existence like body, breathe, mind, heart and consciousness that opens many new dimensions into our life. The process helps to feel refreshed, relaxed, rejuvenated, deeply rested and prepares to gain more clarity in life, seek for deeper truth, and find the answers one has been searching for. This transformational yoga teacher training course will take your yoga and meditation practices to the next level and brings profound experience of numerous higher yogic techniques and tools. Whatever your reasons or levels of yoga experience, our 200 hour transformational yoga teacher training course will help you to go beyond, and possibly even soar above!

Our 200 hour Life Transformational Yoga Teacher Training Course has been designed scientifically and systematically to help our students to:

  • Release the deeper layers of tensions and energy blocks to experience deep sense of relaxation and rejuvenation.
  • Transform the negative painful thoughts and emotions into more creative and nourishing energies.
  • Able to take decisions in complex and stressful situations of life.
  • Experience the joy of liberated energy and peaceful living.
  • Take responsibility of own healing and happiness.
  • Deepen Self-awareness and intuitive sense.
  • Enhance self-acceptance and self-esteem.
  • Connect to inner wisdom and life purpose.

By joining our intensive transformational yoga and meditation training course helps the yoga practitioner immensely to allow the practices pervade into the core areas of life to achieve better balance of body mind emotions. The intense practice in the course helps to develop a space to look into different options and alternatives for many complex issues of life in new unique ways. The retreat also provides deep insights of some enlightened Yogis on the following specific life topics:

  • Body-Mind Balancing
  • Tension and Relaxation
  • Intelligence and Creativity
  • Aloneness and Togetherness
  • Right and Wrong
  • Love and Relationships
  • Art of Living

DOUBLE CERTIFICATIONS – 255 HOURS

  • 200 Hour Yoga Teacher Training Certification Plus
  • 30 Hour Yoga Nidra Teacher Training and 25 Hour Meditation Teacher Training Certification

As our 200 hour transformational yoga teacher training course is focused on Hatha Yoga, Yoga Nidra and Meditation. Hence our 200 hour Yoga Teacher Training Course includes additional 30 hour Yoga Nidra TTC(Level-1) and 25 Hour Meditation Teacher Training Practice. After completion of the course you will receive two certifications of Yoga Alliance, one is 200 Hour Yoga Teacher Training and another certification is of 30 Hour Yoga Nidra Teacher Training and 25 Hour Meditation Teacher Training Certification so that you can able to teach Yoga, Yoga Nidra and Meditation all over the world.

Styles of 200 Hour Transformational Yoga Teacher Training Course

  • Transformational Yoga
  • Mantra Yoga
  • Hatha Yoga
  • Nada Yoga
  • Yoga Nidra
  • Chakra Meditation
  • Kundalini Meditation
  • Mindfulness Meditation
  • Osho Active Meditation

Who can join this 200 Hour Transformational Yoga Training Course?

Our 200 hour transformational yoga training course is open to students of all yoga levels with the commitment towards personal transformation of body-mind-emotion, inner journey, self-discovery and learning teaching skills of yoga.

  • Students with the desire to become yoga teachers and wish to get internationally recognized RYT-200 Yoga Teaching qualification
  • Students who do not wish to become yoga teachers but have sincere longing

i) to experience yoga, yoga Nidra and meditation.

ii) to deepen their understanding of Yoga, Meditation and Yoga Nidra.

iii) to transform life energy and life as a whole.

SILENT DAYS DURING THE COURSE

To deepen the experiential and transformational aspect of various yogic practices, the participants will undergo into a 3 days of silence in the middle of the course where the participants will not communicate with the outside world including phone call/texts, social Medias, emails and so on.

The silent days are for personal growth and inner journey hence it’s not mandatory but sincerity is required.

Includes Yoga Nidra Teacher Training Course (Level 1):

To deepen the transformational and healing process, our Transformational 200 hour Yoga Teacher Training Course includes Yoga Nidra Teacher Training Course (Level 1). Hence, the students will receive special training on Yoga Nidra through Yoga Nidra Teacher Training (Level-1) to deepen transformation, relaxation and also to increase the skills for Guided Deep Relaxation, Yoga Nidra and Guided Meditation Practice. Hence, in addition to Transformational 200 hour Yoga teacher training Certification our students will receive 30 hour Yoga Nidra and 25 hour Meditation Teacher Training Certification. Details of Yoga Nidra Teacher Training Course(Level 1) available at :

https://yogaessencerishikesh.com/yoga-nidra-teacher-training-rishikesh-india/

Meditation Practices on “CHAKRAS & KUNDALINI”

When we work deeply on Energy Body i.e. Pranamaya Kosha then Advanced Meditation Practice becomes easier and effective. Kundalini, Chakras and Nadis are the prime components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand as well as to experience the Chakra system, Nadis and Kundalini. Our Mindfulness Meditation Teacher Training course includes many meditation practices in order to activate, balance, unblock and re-align chakra and kundalini. Based on breathing, sound, guided instructions, mantras and visualization these meditation techniques intensify the awareness and awakening of the different chakras and kundalini.

Meditation Practices from “VIGYAN BHAIRAV TANTRA”

Few powerful meditation practices from “Vigyan Bhairav Tantra” is also covered in this meditation teacher training course which is the most ancient text on Meditation containing 112 Meditation Techniques given by Lord Shiva. The word “Vigyana” means ‘consciousness’, “Bhairava” means ‘the state which is beyond consciousness’, and “Tantra” means ‘the method’. Hence Vigyan Bhairav Tantra means the method of going beyond consciousness. Vigyan Bhairav Tantra is all inclusive and first practical Manual in world of meditation, Encyclopedia of Meditation Techniques is the name given to the Vigyan Bhairav Tantra. It is said that it is impossible for anybody not to find a technique suitable to his own level of spiritual development and inner temperament out of 112 techniques of Vigyan Bhairav Tantra.

Meditative Excursions and Meditation in Sacred Place

During the 200 hour transformational yoga teacher training course, the participants will get the opportunity to visit and Meditate in nearby sacred Place, on the bank of river Ganga, Cave, Mountain, and Nature to experience the true yogic energy field & vibration of Rishikesh under the instructions and guidance of the teacher.

MORE DETAILS OF 200 HOUR TRANSFORMATIONAL YOGA TEACHER TRAINING COURSE

Refund Policy – Yoga Essence Rishikesh

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the yoga teacher training course. To reserve the spot of the course, Advance deposit money is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

Yoga Alliance Certification of Transformational Yoga Teacher Training Rishikesh India

Yoga Essence Rishikesh is an affiliated school of Yoga Alliance, USA and also Continuing Education Provider (YACEP). At the end of the training, you will get completion certificate of 100h, 200 Hour Yoga Teacher Training. This course will impart the experience and understanding on different yoga practices to such extent that you will able to teach confidently and professionally. This course allows you to become certified Yoga teacher registered with Yoga Alliance – the world’s most renowned yoga certifying authority with RYT-200 Level.

Yoga Essence Rishikesh supports its graduated students on their teaching journey. We assure you that you will leave us with deeper joy, peace, understanding and inner richness of life.

Evaluation and Certification

  • Student’s behavior and conducts will be a part of the certification assessment.
  • Assessments for certification will be based on practical, written and oral evaluation.
  • Written exam and evaluation will be carried out only for those students who have a minimum of 90% attendance.

Syllabus Of 200 hour Transformational Yoga Teacher
Training Course At Yoga Essence Rishikesh

Yoga Philosophy lays the basic foundation of all Yoga practices. It is one of the important subjects and contains the core principles of various practices of holistic yoga teacher training course at Yoga Essence Rishikesh. It helps the students to understand the true essence of yoga and provides a guide map in their journey into the field of yoga. Hence those who are aspiring to become a yoga teacher must understand the roots of yoga practices first that lies in yoga philosophy. It includes:

  • Introduction, Concept, Meaning & Definition of Yoga
  • The History and Origin of Yoga
  • Shad-Darshan- Six-Philosophies of India, Sankhya and Yoga Philosophy
  • Panchkosha and Purusharthas
  • Conceptual Understanding of Patanjali Yoga Sutras.
  • Concept & Practice of Eight-Fold Path.
  • Important Hathayoga Texts & their Salient features
  • Pre-requisites of Yoga Sadhaka.
  • Ethical guidelines of Yoga Teacher.

Asanas are special patterns of postures that stabilize the mind and the body which prepares the participants for the higher practices of yoga. Students will gain extensive experience and knowledge of asana and will increase their strength, flexibility, stability and discipline. It includes

  • Suksma Vyayam – Warm Up and Joint Rotation
  • Pavanmuktasana series 1
  • Pavanmuktasana series 2
  • Pavanmuktasana series 3
  • Surya Namaskar
  • Shavasana
  • Makarasana- Crocodile Variations
  • Bhujangasana – Cobra Pose with Variations
  • Shalabhasana
  • Setubandhasana- Bridge Pose
  • Ardha Halasana – Half Plough Pose
  • Saral Matsyasana – Simple Fish Pose
  • Ardha Chandrasana- Half Moon Pose
  • Marjarasana – Cat Pose
  • Vajrasana –thunderbolt
  • Balasana – Child Pose
  • Shashankasana
  • Tadasana – Palm Tree Pose
  • Ardha Matsyendrasana
  • Uttkatasana – Chair Pose
  • Triyak Tadasana – Swaying Palm Tree Pose
  • Trikonasana – Triangle Pose
  • Janushirsasana- Seated Head To Knee
  • Vakrasana- Spinal Twist Pose
  • Padahastasana       Hand to Feet Pose
  • Ushtrasana- Camel Pose
  • Yoga Mudra
  • Simhasana- Lion Pose
  • Chandra Namaskar
  • Naukasana – Boat Pose
  • Chakrasana – Wheel Pose
  • Paschimottanasana
  • Purvottanasana
  • Halasana – Plough Pose
  • Karnapidasana
  • Matsyasana – Fish Pose (in Lotus pose)
  • Dhanurasana
  • Kati Chakrasana – Waist Rotating Pose
  • Sarvangasana
  • Viparita Karni
  • Virbhadrasana – Warrior Pose – 1,2,3
  • Vriksasana – Tree Pose
  • Parvatasana – Mountain Pose
  • Adhomukha Svanasana – Downward Facing Dog
  • Urdhvamukha Svanasana –Upward Facing Dog
  • Gomukhasana
  • Garudasana – Eagle Pose
  • Baddha Konasana- Bound Angle Pose
  • Rajkapoot Asana – Pegion Pose
  • Supta Virasana- Reclining Hero Pose
  • Virasana –Hero Pose
  • Shirsasana – Headstand Pose

Pranayama- yogic breath regulation practices have got a very prominent place in hatha yoga. It purifies the body-mind and prepares solid foundation for higher yoga practices like Pratyahara, Dharana, Dhyan and Samadhi. These practices bring control over the respiratory impulses which form one of the channels of the flow of autonomic nerve impulses. Pranayama sessions are being conducted very systematically and scientifically to develop a holistic and comprehensive awakening to this potential form of consciousness and upward movement of energy.

Week 1

  • Introduction of Pranayama, Benefits of pranayama, General guidelines
  • Fundamental Yogic Breathing Practices
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Kapalbhati Pranayama
  • Nadi Shodhana- Alternative Nostril Breathing
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Bhramari Pranayama
  • Surya Bhedana Pranayama
  • Chandra Bhedana Pranayama
  • Sheetali & Sheetkari Pranayama

Mudras – Yogic Gestures

The practice of Mudra the gestures is an ancient facet of yoga. Performing gestures affects our energy flow of the body and channelize that energy for higher consciousness.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Khechari Mudra

Bandhas – Energy Lock

Bandhas are specially used in Pranayama and advanced asana practices to activate Kundalini, Chakras and to give upward direction to the energy through major Nadis- the energy channels.

  • Uddiyana Bandha
  • Jalandhar Bandha
  • Moola Bandha
  • Maha Bandha

Yoga says the first manifestation of unmanifest Existence is Sound often referred to as Space or Silence. It is said that sound is the very heartbeat of the Universe. Hence it is very easy to experience the silence and space through mantras. Mantras activate many dormant energy centers in our body and brain so that the energy can be used to move into higher yogic practices. Each mantra is special and rich with spiritual energy.

  • Universal Prayer Mantra
  • Class Beginning Prayer Mantra
  • OM Jap – OM Recitation
  • Gayatri Mantra
  • Trayambakam or Maha Mrityunjaya Mantra
  • Om Mani Padme Hum
  • Maha Mantra

Yoga is the science of union of Body, Mind and Spirit. Meditation is considered to be the most supreme phenomenon as far as the union with reality is concerned. This meditative awareness, attention or observation becomes the central thread or core practice of all eight limbs of yoga. This is the practice involving control of the mental functions which start from the initial withdrawal of the senses from external objects and internalize the awareness to the subtle realm of our existence. Meditation is one of key practices and specialization of Yoga Essence Rishikesh. Yoga Essence Rishikesh teaches numerous meditation and mindfulness practices from different traditions, paths and schools during holistic yoga teacher training course. The major styles are following:

  • Hatha Yoga
  • Nada Yoga
  • Mantra Yoga
  • Nidra Yoga
  • Mindfulness
  • Osho Meditation
  • Self-inquiry
  • Chakra & Kundalini Meditations

The whole science of yoga has been developed to transform our unconscious pattern of our life into conscious pattern and get rid of conditioning and traumas that make our life miserable. Yoga Nidra is one of the higher yogic practices that starts with relaxation to release deep-rooted stress, strain of body-mind, brings out a deep sense of rejuvenation, induce healing at physical, mental and emotional level. It is a guided meditation practice that allows experiencing meditation and state of expanding consciousness. Yoga Nidra is also one of specialized practice of Yoga essence Rishikesh. In this Holistic Yoga teacher training course you will experience around 15 hours of yoga nidra.

Contemporary knowledge and understanding of human organism along with the ancient Yogic Wisdom help greatly to the students to do the yoga practices on scientific basis and as per yogic principles. Yoga anatomy classes allow the students to gain a basic knowledge about the human body, its most important systems and their role in Yoga. It includes

  • Introduction to Anatomy and Physiology
  • Yoga in view of Anatomy and Physiology
  • Major Systems of Human Body and their role in Yoga.
  • Applied Yoga Anatomy
  • Yoga Injuries: Injuries due to faulty Yogic practices.
  • Yoga as a Therapy
  • Yoga and Stress Management

Certain skill and good teaching methodology can change the whole teaching in a classroom situation.  Teaching methodology for yoga practices is an important subject of Yoga teacher training program. Students should have a firm grasp of the principles, practices, and procedures involved in teaching classes. Upon successful graduation, students will learn the necessary procedures and techniques involved in teaching a class. There is a “stepping stone” process for learning how to teach. It includes.

  • Principles and Procedures of Teaching in the Classroom
  • Art of Demonstrations, Assistance and Correction
  • Creative Sequential of Yoga Practices.
  • Incorporating Yoga Philosophy into a Physical Flow.
  • Structuring the Classes Uniquely & Lesson Plan.

Daily Schedule of 200 Hour Transformational Yoga
Teacher Training Course

Please Note: – The daily schedule is subject to change

Course Dates of Transformational 200 Hour Yoga
Teacher Training Course

Above Course Fee includes the charges of the followings:

1) Accommodation in a Double sharing AC Room

2) 3 Yogic and Sattvic Meals and Tea

3) Tuition Fee of the Course

4) Course Manual, books and other study materials

More Details Of 200 Hour Transformational Yoga Teacher Training Course:

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the yoga teacher training course. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

  • Metal Water Bottle (you can also find here in nearby market)
  • Minimum 16GB memory stick/card to receive useful materials of the course.
  • We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
  • Torch
  • Plug Adaptor

Yoga Essence Rishikesh is an affiliated school of Yoga Alliance, USA and also Continuing Education Provider (YACEP). At the end of the training, you will get completion certificate of 100h, 200hHours Yoga Teacher Training. This course will impart the experience and understanding of different yoga practices to such an extent that you will able to teach confidently and professionally. This course allows you to become registered with Yoga Alliance – the world’s most renowned yoga certifying authority with RYT-200 Level.

Yoga Essence Rishikesh supports its graduated students on their teaching journey. We assure you that you will leave us with deeper joy, peace, understanding and inner richness of life.

Evaluation and Certification

  • Assessments for certification will be based on practical, written and oral evaluation.
  • Student’s behavior and conducts will be a part of the certification assessment.
  • Written exam and evaluation will be carried out only for those students who have a minimum of 90% attendance.

To build a true foundation of Yoga and to get the maximum result from various yoga practices, Yama- the Social code of conducts, Niyama- Personal code of conducts are integral parts of learning. We expect the following Code of conducts to be maintained by the students during transformational yoga teacher training course at Yoga Essence Rishikesh.

Code of Conducts

  1. Discipline is an integral part of the transformational yoga teacher training course and so the course routine must be observed by the students throughout the day.
  2. Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
  3. Disrespect to rules and regulations could result in termination of studentship with no refund of course fee.
  4. Absenting yourself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
  5. A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food.
  6. The Yoga Essence does not make arrangements for guests of students. No friends or relatives are allowed to stay with yoga students without prior permission from the management.
  7. Positive, team-oriented, optimistic attitude is a requirement for all students. Disruptive, rude, or negative behavior will not be tolerated and may result in removal from the course.
  8. Before departure of Yoga Essence students must clear all dues and return all library books, if taken.
  9. Smoking, alcohol and illegal drugs are not permitted during the training. Students who cannot comply with this rule will be asked to leave with no refund of course fee.

We acknowledge the sensitive nature of the student-teacher relationship and recognize that ethical behavior is the foundation of all good yoga practice and yoga teacher training. We believe that it is the responsibility of the yoga teachers to ensure a safe and protected environment in which a student can grow physically, mentally, emotionally and spiritually.

Code of Ethics

As Teachers of the Yoga Teacher Training Programs at Yoga Essence Rishikesh we agree to uphold the highest professional standards as set forth in the following Code of Ethics.

  1. We welcome all students with respect and friendliness and do not discriminate against or refuse professional help to anyone on the basis of race, gender, sexual orientation, religion or national origin.
  2. We make only realistic statements regarding the benefits of yoga, make responsible decisions to determine if and when we can assist a student, and use our yogic knowledge and skills only for their benefit.
  3. We understand that all forms of sexual behavior or harassment with student are unethical, and use only appropriate methods of touch when assisting students.
  4. We conduct our public and private affairs with honesty in all financial, material, emotional and spiritual interactions.
  5. We respect the rights, dignity and privacy of all students, and treat all communications from students with professional confidence.
  6. We establish and maintain professional relationship boundaries at all times.
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