Meditation – A Tool for Stress Free Living

Meditation – A Tool for Stress Free Living

What is Stress?

Stress is a state of both physical and mental imbalance caused especially by the disturbance of the hormonal system and metabolic system. Hence each and every cells and organ are affected by stress. All our physical and mental functions are mainly controlled by two faculties; one is emotional faculty called as limbic system and the other is intellectual faculty called as the cortex. Proper coordination between these two faculties is absolutely necessary for the smooth functioning of our daily activities and overall health. But during stress, this coordination is strongly disturbed and the limbic system becomes too strong and over-activated to deal with the fight or flight situations. If this limbic system remains over-activated for a long time, then it becomes a habitual pattern and the stress mechanism get automatized. The vital organs of the body start degeneration once the automatic stress pattern gets established which leads to the manifestation of many psycho-somatic disorders like Insomnia, Constipation, Irritable Bowel Syndrome, Ulcer, Migraine, Allergy etc. In these cases, the pathology remains the same even though one takes medicines. The medicines can give some temporary relief to the symptoms of the pathology but that does not work on the root cause of the diseases. At most medicines can only shut down the emotional centre because of the presence of some chemicals in it. But the medicine cannot reverse the automaticity of the emotional centre or bring a change to the established programming in it.

Body-Mind Connection and Meditation

Body and mind are deeply connected with each other. Our body is the gross form of mind and mind is the subtle form of the body. Our thoughts control our actions and it is essential that we are capable enough to have a good and positive influence over the mind and meditation helps a person do exactly that. It moulds us in a way which supports healthy decision making in our everyday lives and helps in mental and spiritual growth. The basic aim of meditation is the attainment of peace, calmness, awareness and self-discovery. It creates a purpose in life and enables a human to find greatness in themselves and utilize their full capacity to exude positivity and happiness.

Meditation Teacher Training Course in Rishikesh India

Today, a lot of people are attracted towards meditation practices and meditation teacher training course because meditation is being considered as great stress buster that aids in resolving deep-rooted stresses in their body, mind, emotion and live a tension free joyful life. Nowadays the 200 hour Meditation teacher training in India and abroad is also becoming popular as life transformational and mindfulness course. It is designed systematically for the participants to learn, experience numerous meditation practices and also to these teach meditation practices for stress-free and peaceful living for others. Meditation is the ultimate way of breaking the barriers of mind and living life in the purest form. Along with peace of mind, meditation also invokes the feeling of compassion and kindness to whole existence. Since thousands of years Rishikesh, the foothill of Himalayas is becoming practice ground for thousands of seekers all over the world. The yogic energy field of Rishikesh can be easily felt when one starts to move inward and meditate. This energy vibration makes our inner journey easier and deeper while perusing any long-term and an intense program like 200 hour meditation teacher training course in Rishikesh.

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