Tag: a strategy for stress free living

Home / a strategy for stress free living
Mindfulness Meditation Teacher Course
Post

Meditation – A Tool for Stress Free Living

What is Stress? Stress is a state of both physical and mental imbalance caused especially by the disturbance of the hormonal system and metabolic system. Hence each and every cells and organ are affected by stress. All our physical and mental functions are mainly controlled by two faculties; one is emotional faculty called as limbic...

Yoga Essence Rishikesh WhatsApp