Join Meditation Teacher Training Rishikesh India 100 Hours, 200 Hours & 300 Hours
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Meditation Teacher Training Rishikesh India
with Master Anand Bodhi Sattva
100 hour, 200 hour, 300 hour certified meditation training India
Explore your path to meditation, mindfulness, self-healing, inner wellbeing and awakening to a higher state of consciousness through a transformative meditation training experience.
What we are witnessing today is not just stress, anxiety, or depression, it is a deeper systemic inner imbalance. This disharmony gradually manifests as chronic psychosomatic disturbances and inner instability.
Even in moments of achievement, a quiet restlessness remains along with a sense of disconnection and lack of meaning. Therefore, meditation is no longer a luxury, nor only a tool for spiritual exploration. Meditation has become a mental and emotional necessity of modern life. It is becoming the foundational tool for our inner stability, clarity, and resilience.
This training course will deepen your experiential and life-transforming journey into meditation, mindfulness, and the exploration of all Eight Limbs of Yoga.
Our 100 hour, 200 hour, and 300 hour Meditation Teacher Training Course in India offers not only structured learning and direct experience of meditation and mindfulness, but also provides profound support and guidance of Master Anand Bodhi Sattva for your self-healing, mental wellbeing, emotional balance, and inner transformation.
Why Doesn’t Technical Know-How Alone Work?
For too long, meditation has been misunderstood as something which is only sitting silently in closed eyes or rigid difficult practice or a practice requiring lots of control, focus, and effort. These outdated notions no longer resonate with the modern mind, who is seeking more flexibility, joy, and deeper relevance in daily living than mere spiritual practice. Drawing from yogic wisdom and the teachings of ancient and contemporary masters,
Swami Anand Bodhi Sattva offers a path where meditation becomes:
Not something serious or mechanical—but a free-flowing, living experience.
Under the compassionate guidance of Master Anand Bodhi Sattva and team, Yoga Essence Rishikesh offers a sacred and supportive space for both theoretical understanding and direct practical experience of meditation. Here, seekers explore multiple forms of meditation and mindfulness practices, meditative breathwork, yoga nidra relaxation, sound healing, and awareness-based mental wellbeing techniques.
The training embraces the whole human being; the body, breath, mind, heart, and soul — guiding participants toward deeper balance, harmony, and inner integrity. It is designed to help you experience meditation as a living reality within yourself. It asks for your wholehearted participation, your presence, your openness, and your steady commitment. If that understanding resonates in your heart, we are here, ready to support you fully on this path.
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Key Highlights of the Training
Calm the Overactive Mind
Slow down nonstop mental chatter and cultivate deep clarity, focus, and inner steadiness through structured meditation practices.
Release Emotional Blocks & Heal the Body Mind
Release stress, emotional weight, and inner tension. Restore harmony at every layer of your being.
Train in Powerful Transfor-mative Meditation Methods
Experience both traditional and contemporary techniques — including mindfulness, yoga nidra, meditative breathwork, sound healing, and meditations from Vigyan Bhairav Tantra.
Understand the Science & Psychology of Meditation
Explore the inner mechanism of prana, chakras, nadis, subtle bodies, and the yogic psychology behind healing,wellbeing and awakening.
Live the Eightfold Path
Bring clarity, integrity, emotional maturity, conscious relationships, and meaningful living into daily life.
Experience the Power of Silence
Immerse in guided silent meditation retreats to deepen resilience, peace, and meditative depth. (Only for 200h & 300h Students)
Awaken & Teach
Evolve personally. Awaken higher consciousness and become a certified meditation mindfulness teacher.
Reinvigorate Mind, Body & Soul
Words from the hearts of our students
Meditation Teacher Training In Rishikesh India
200 Hour Certified Course
| LOCATION: | Yoga Essence Ashram,Tapovan, Laxman Jhula, Rishikesh, India. |
| COURSE DATES: | 25th Feb – 11th Mar, 2026 15th Jul – 29th Jul, 2026 15th Oct – 29th Oct, 2026 15th Mar – 29th Mar, 2027 15th Jul – 29th Jul, 2027 |
| COURSE CONTRIBUTION: | Twin Sharing Room: Euro 1299 (Euro 1900) Private Single Room: Euro 1499 (Euro 2200) 10% Early Bird Discount (Registration before 8 weeks) |
| ACCOMODATION: | Ashram Ambience (Private/Double Sharing Room) |
| FOOD: | 3 Sattvic Ayurvedic Diet & Herbal Drinks ( Gluten Free, Vegan Food Available ) |
| TWO CERTIFICATIONS: | 200 hour meditation teacher training certification 100 hour yoga nidra training certification level 1 |
| Apply Now |
* The course fee includes teaching, accommodation, food and course material.
Meditation Teacher Training In Rishikesh India
300 Hour Certified Course
| LOCATION: | Yoga Essence Ashram,Tapovan, Laxman Jhula, Rishikesh, India. |
| COURSE DATES: | 25th Feb – 16th Mar, 2026 15th Jul – 4th Aug, 2026 15th Oct – 4th Nov, 2026 15th Mar – 4th Apr, 2027 15th Jul – 4th Aug, 2027 |
| COURSE CONTRIBUTION: | Twin Sharing Room: Euro 1599 (Euro 2300) Private Single Room: Euro 1899 (Euro 2700) 10% Early Bird Discount (Registration before 8 weeks) |
| ACCOMODATION: | Ashram Ambience (Private/Double Sharing Room) |
| FOOD: | 3 Sattvic Ayurvedic Diet & Herbal Drinks ( Gluten Free, Vegan Food Available ) |
| TWO CERTIFICATIONS: | 300 hour meditation teacher training certification 100 hour yoga nidra training certification level 1 |
| Apply Now |
* The course fee includes teaching, accommodation, food and course material.
100 hour Meditation TTC
| Course Details | |||
|---|---|---|---|
| Duration | 09 Days | Dates in Rishikesh |
22nd Mar – 30th Mar, 2026
22nd Apr – 30th Apr, 2026
03rd May – 30th May, 2026
22nd Jul – 30th Jul, 2026
22nd Oct – 30th Oct, 2026
22nd Mar – 30th Mar, 2027
22nd Apr – 30th Apr, 2027
|
| Module | Hybrid | Dates in Mysore |
22nd Nov – 30th Nov, 2026
22nd Dec – 30th Dec, 2026
22nd Jan – 30th Jan, 2027
|
| Training |
80h Residential Training with Meals 20h Online Training Live Sessions (After Residential) |
Course Contribution |
€749 Euro
Double Occupancy
€869 Euro
Single Occupancy
|
| Style | Multi-style, Active & Passive | ||
| Language | English | ||
| APPLY NOW | |||
200 hour Meditation TTC
| Course Details | |||
|---|---|---|---|
| Duration | 16 Days | Dates in Rishikesh |
22nd Mar – 06th Apr, 2026
22nd Jul – 06th Aug, 2026
22nd Oct – 06th Nov, 2026
22nd Mar – 06th Apr, 2027
|
| Module | Hybrid | Dates in Mysore |
22nd Jan – 06th Feb, 2027
|
| Training |
150h Residential Training with Meals 50h Online Training Live Sessions (After Residential) |
Course Contribution |
€1299 Euro
Double Occupancy
€1499 Euro
Single Occupancy
|
| Style | Multi-style, Active & Passive | ||
| Language | English | ||
| APPLY NOW | |||
300 hour Meditation TTC
| Course Details | |||
|---|---|---|---|
| Duration | 22 Days | Dates in Rishikesh |
22nd Mar – 12th Apr, 2026
22nd Jul – 12th Aug, 2026
22nd Oct – 12th Nov, 2026
22nd Mar – 12th Apr, 2027
22nd Jul – 12th Aug, 2027
22nd Oct – 12th Nov, 2027
|
| Module | Hybrid | Dates in Mysore |
22nd Jan – 12th Feb, 2027
|
| Training |
220h Residential Training with Meals 80h Online Training Sessions (50h Live & 30h Recordings) |
Course Contribution |
€1799 Euro
Double Occupancy
€1999 Euro
Single Occupancy
|
| Style | Multi-style, Active & Passive | ||
| Language | English | ||
| APPLY NOW | |||
Overview |100H, 200H, 300H Meditation Teacher Training India
With Master Anand Bodhi Sattva & Team
In today’s overstimulated world, mental stress, emotional imbalance, and physical, and mental fatigue have become common realities. Our meditation teacher training course has been designed as a powerful response to modern mental health challenges offering a grounded path toward mental clarity, emotional balance, inner stability and overall wellbeing.
At Yoga Essence Rishikesh, our 100h 200h and 300h Meditation TTC in India integrates traditional yogic wisdom with contemporary meditation mindfulness science. Through structured and experiential learning, participants explore meditation, mindfulness, yoga nidra, active meditative breathing awareness, subtle energy awakening practices not only for how to impart, but for personal healing and transformation.
Blending ancient meditation and contemporary meditation methods with modern psychological understanding, our meditation certification course in Rishikesh India prepares you to embody meditation as a way of living and to guide others with authenticity, depth, and responsibility. Our meditation course is not simply a certification program. It is a journey into self-healing, sustainable mental wellbeing and holistic conscious living.
Key Take Away…
Guided Relaxation + Yoga Nidra Training
Yoga Nidra is a powerful yogic relaxation practice that guides us into conscious deep rest and awakening to our inner witness. Through yoga nidra our body and mind move into deep relaxation, restfulness but the awareness remains gently awake. This is where real healing begins. Yoga Nidra helps our body-mind shift into the state of “rest and restore”. The brain moves into calm alpha and theta waves — the same frequencies linked to creativity, healing, and emotional integration. Yoga nidra practice creates a safe inner space where one can:
Our 100h, 200h, 300h meditation teacher training includes the foundational stepwise teachings of guided relaxation and yoga nidra practices covering the theoretical concept with scripts.
Chakra & Kundalini Meditation Module
Through systematic practice, participants learn to sensitively experience and harmonize the vital energy centers (chakras) and gradually understand the awakening of Kundalini Shakti, not as a mystical concept, but as an inner evolutionary process of consciousness. Our 200h 300h meditation training course offers clear and grounded teachings on the yogic philosophy, psychology, and science behind chakras, nadis, prana, and kundalini. Students explore how energy imbalances influence mental states, emotional patterns, and behavioral tendencies — and how meditation restores balance and clarity.
The approach remains safe, systematic, and rooted in authentic yogic understanding, guiding participants toward deeper inner harmony rather than sensational experiences.This module supports:
Key Take Away…
Meditations from “Vigyan Bhairav Tantra”
Vigyan Bhairav Tantra is one of the most ancient meditation texts, presenting 112 practical methods of meditation that opens profound doorways into higher awareness and transcendental consciousness.
These techniques are remarkably relevant to modern life. They work directly with breath, sensation, sound, space, attention, and everyday awareness, revealing how consciousness can shift from mental turbulence to inner stillness. These methods refine prana, awaken subtle perception, and guide the practitioner beyond identification with body-mind. From a psychological perspective, Vigyan Bhairav meditation practices cultivate mental stability, emotional regulation,and mindful response instead of reaction.
During our 200 hour and 300 hour meditation training course, the participants receive a grounded introduction and practice on selected meditation techniques experientially. The emphasis is on safe, systematic exploration by integrating ancient tantric insights with modern understanding of mind and emotional wellbeing.
Meditation Practices from “Patanjali Yoga Sutra”
The Patanjali Yoga Sutras offer a timeless map and insights of inner transformation and consciousness journey by guiding the seekers from mental restlessness to inner stability with awakening. Rishi Patanjali presents a clear and scientific step-by-step path toward balance, clarity, and higher consciousness through the eight Limbs of Yoga; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Master Anand Bodhi Sattva skillfully guides the participants to explore Patanjali’s teachings while directly addressing common life challenges like overthinking, emotional reactivity, lack of focus, and inner restlessness..
Key Take Away…
Hatha Yoga & Awakening of Subtle Energies
Classical Hatha Yoga is the science of preparing our body-mind for meditation and higher consciousness. Through disciplined asana, pranayama, and subtle awareness, the flow of prana becomes balanced, refined, and uplifted. As tension dissolves and breath deepens, dormant psycho-spiritual energies begin to awaken naturally. Hatha yoga practices bring deeper purification and opening of energy channels (nadis), stabilize the mind and body, and allow the practitioner to be ready to move into meditation.
In our 200H & 300H Meditation Teacher Training, students experience hatha yoga as an energetic alignment practice, harmonizing gross and subtle bodies while cultivating mental clarity and emotional resilience. When prana is free flow and balanced, the mind naturally becomes clear. When the body is restful and stable, awareness deepens effortlessly. When breath is conscious, emotional grounding and energy awakening happens naturally.
Silence Days & Advanced Meditation Practices
Since ancient times, Silence (Mauna) has been regarded as one of the most powerful tools for inner transformation. Across spiritual traditions, silent retreats have been used to deepen awareness, refine perception, and accelerate consciousness growth. In our 200h & 300h Meditation Teacher Training participants observe 03 dedicated days of silence by creating a conscious pause from outer communication and digital stimulation. In today’s fast-moving world, where the mind is constantly engaged and distracted, such intentional silence becomes profoundly transformative.
These silence days allow students to naturally deepen into advanced meditation practices including Chakra Meditation, Kundalini awareness, and Nada Yoga (inner sound meditation). With fewer distractions, subtle energies become more perceptible, and the journey moves from surface-level practice to deeper experiential insight. These days become a mirror, gently revealing our deep-rooted patterns that contribute to our chronic stress, tension, and anxiety. Through awareness, those patterns begin to loosen and break. Silence teaches the art of being at ease with oneself.
Key Take Away…
The Art of Conscious Living
In a world driven by machine, speed, comparison, and mental pressure, the true Art of Living is the art of staying centered, grounded and integrated. The yogic understanding of Conscious Living offers a powerful alternative. When awareness guides action, work becomes purposeful, relationships become authentic, living becomes meditation, and life itself becomes a conscious, graceful expression. Meditation restores our inner order and fulfilment.
During our Meditation Training Course the art of conscious living is imparted and cultivated experientially by Master Anand Bodhi sattva through insightful teachings of meditation, applied wisdom, yogic psychology, and reflective mindfulness practices that integrate directly into our professional and personal life. Students learn how to transform the daily routines into mindful practices and how to align personal growth with compassionate living.
Meditation in Nature & Sacred Spaces
In a world dominated by screens, speed, and sensory overload, our body-mind rarely experiences true relaxation and restoration. Meditation in nature offers a powerful reset and re-establish the harmonious connection with body mind. Under the guidance of Master Anand Bodhi Sattva and Team, our meditation teacher training students practice meditation along the banks of the Ganga and in the serene Himalayan foothills, where natural rhythms regulate breath, calm neural activity, and restore inner peace and balance.
Modern research shows that time in nature reduces stress hormones, improves vagal tone, and enhances emotional stability. Yogic wisdom has long understood this: when mental noise decreases, prana stabilizes and awareness deepens. Rishikesh is a timeless land of sadhana carries a subtle spiritual resonance that supports meditation and spiritual growth
Syllabus Of 200 Hours & 300 Hours Meditation TTC
Meditation Practices
Our 200 hours or 300 hours Meditation TTC covers multi-style meditation practices comprising active and passive meditation techniques compatible with contemporary lifestyle. You will learn 20 meditation techniques from different tradition paths, schools etc of the world. These practices are being taught by encompassing both ancient eastern yogic inner sciences and western modern outer sciences. The practices are fully focused on our transformation and self-growth without subscribing to any particular paths, schools, tradition or any individuals. You will learn these practices with their pure essence and their practical application to our modern lifestyle. These practices are presented very systematically and scientifically to enhance the experiential and transformational aspects of our life. This meditation teacher training course will equip you with huge practical materials in form of Meditation Training Handbook, Meditation book, many meditation and yoga books in PDF, huge collection of meditation music, audio-video materials etc. And, all these practices are being taught in a non-serious, joyful and contemporary way so that you will enjoy the learning process, self-growth and transformation.
Yoga Nidra
The main purpose to add Yoga Nidra Teacher Training with the curriculum of our 200 hours & 300 hours meditation TTC is to impart the skill of guided practice to our students so that they can find very easy to lead meditation sessions which includes some guided relaxation and also lead yoga Nidra session. During the yoga nidra training you will experience and learn the entire process of yoga nidra through an additional 30 hours of special training of theory and practices of nidra yoga. This training will allow you to understand and experience yoga nidra in a very scientific step by step methodology. This training will also help you to develop the skill and learn the process of guided deep relaxation practice, guided meditation practice.
Science of Meditation & Patanjali Yoga Sutra
Applied meditation, yoga philosophy is one of the interesting subject of our 200 hours & 300 hours meditation TTC. This particular class helps the students to understand and apply the fundamentals of meditation philosophy and psychology into meditation their practices. This particular subject also develops the core understanding of the entire sciences of inner journey, the map of inner journey to make the inner journey more systematic, scientific and to the point. The explanations also bring more practical clarity to the whole yogic sciences and their purpose in our life. It includes:
- Pillars of inner journey and holistic health
- Obstacles to Meditation and inner journey
- Fundamental principles of meditation and yoga
- The science of chakras, kundalini and nadis and their relationship with inner journey.
- Panchakosha – The five bodies or layers of human existence.
- Chittabhumi – The five states of mind.
- Sharira Traya – Three bodies.
- Four States of Consciousness
- Purushartha: Four Aims of Life
Asana and Pranayama
According to Rishi Patanjali, the main purpose of Asana practice is to bring the stability of the body that in turns stabilise the mind and breath for meditation. Swami Swatmaram, the author of Hatha Yoga Pradipika says that the asana practice makes our body flexible, lightness, disease free and brings greater stability for pranayama and meditation practice. During our 200 hours & 300 hours meditation TTC you will learn the asana practices that fulfilling exactly the same characteristics of asana as described by both Rishi Patanjali and Swami Swatmaram in their respective yogic texts. You will get opportunity to learn the traditional Hatha Yoga asana practice in contemporary dimension and in its pure essence by turning the asana practice session into more meditative and deeper experience. You will experience how asana practice can build a solid platform for higher yogic practices like Dharana, Dhyan and Samadhi. You will also experience how classical hatha yoga practice can help to stabilize our body, mind and emotion and opens path for holistic health and higher consciousness. As pranayama practices are important tool to control the mind and activate chakras and kundalini, hence you will get opportunity also to learn and practice few breathing practices.
Mantras
Mantras is one of the most powerful tools best on sound and it’s vibrations that affect instantly our energy body, mental body and emotional body. Hence almost religious paths, schools have developed their own sound practices to work deeply on body, mind, heart for health, healing, and spiritual growth. Mantra are very effective practice to stop the obsessive nature of mind and bring down the mind to the present moment. Mantra is one of the best tool to activate chakras, kundalini, expansion of energy body, experience of higher consciousness etc.
Teaching Practicum
In our 200 hours & 300 hours meditation TTC the Teaching Practicum topic covers a thorough and deeper explanations on the yogic science of each meditation practice. The students will receive many inputs and tips on how to present each meditation practice more in a systematic and scientific way. This will allow the students to teach each meditation technique skilfully and creatively. You will learn how to create different modules of meditation sessions like 60 minutes modules, 90 minutes modules, 2 to 3 hours modules, whole day meditation modules meditation retreat etc. This training imparts many tips how to use some meditation practices as meditative therapy for stress management sleep management and holistic healing. You would learn how to choose the meditation practices in respect of basic, intermediate, advanced and present them accordingly. This training also covers the detailed explanation regarding how to use, when to use and where to use the meditation practices effectively and scientifically so that they can create the basic foundation for inner journey, self-transformation, self-growth and holistic health.
Daily Schedule of 100 Hours,
200 Hours & 300 Hours Meditation TTC
| Time | Activity |
|---|---|
| 06:00 am | Herbal Morning Tea |
| 06:15 am | Morning Meditation/ Holistic Yoga Practices |
| 07:15 am | Meditative Breathwork, Kriya Meditations, Yogic Wisdom for Holistic Living |
| 09:15 am | Light Sattvic Breakfast |
| 11:00 am | Meditation with Nature/ Yoga Nidra/ Guided Meditation |
| 12:15 pm | Ayurvedic Sattvic Lunch & Rest |
| 02:00 pm | Svadhyaya on Path of Meditation |
| 03:30 pm | Kundalini/ Chakra/ Vigyan Bhairav/ Meditation05:45 pm Herbal Tea & Snacks |
| 06:00 pm | Evening Satsang/ Ganga Fire Ceremony/ Kirtan Meditation |
| 07:15 pm | Ayurvedic Sattvic Dinner |
| 08:15 pm | Self Night Meditation Practice/ Self-Study |
| 09:30 pm | Lights Off & Rest |
Please Note: – The daily schedule is subject to change
For Yoga Nidra Days, please refer Yoga Nidra Level 1 Daily Schedule
More Details Of
200 Hours & 300 Hours Meditation TTC
Refund Policy – Yoga Essence Rishikesh
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.
Things to Bring
- Metal Water Bottle (you can also find here in the nearby market)
- Minimum 16GB memory stick/card to receive useful materials for the course.
- White Clothes for Graduation and Inaugural Ceremony
- We have the necessary Yoga Props, but you are welcome to bring your own yoga mat.
- Torch
- Plug Adaptor for your electronic gadget
Reinvigorate Mind, Body & Soul
Words from the hearts of our students
What Participants Shared
“Incredible and transformative course, Eye opening course”
This course has been incredibly eye-opening, heart-opening, humbling, transformative and so so much more. I learned many life lessons but just a few that touched and created a shift in me were these; ACCEPT SURRENDER, TRUST and “SERIOUSNESS IS A DISEASE”. I feel that I’m learning to accept myself and will continue to grow in that every day, surrounding my “control”, learning to trust experience, and taking a new approach to live life playfully and full of joy and love for all. When I came to India I was lost and taking a sense of purpose and connection. I now feel that although it is not totally clear, I do know what path I’m on and I can relax and trust it. I also feel a new loving connection to myself, others and life itself. The program was intense and exhausting at times and I had no idea what to expect but I’m so thankful for all of it. I feel very well prepared to take these practices and mindfulness hour and incorporate them into my daily life and share with others. I’m also in awe of all the wonderful resources we are being sent home with. I’m so grateful for this experience and looking forward to the journey ahead, knowing I will always have the love and support of all the beautiful souls I have met here at Yoga Essence. My heart is so full.
“Amazing teachers, very well organised course, food and accommodation is Superb.”
My overall experience of the program was very positive. From start to finish the program encompassed deep knowledge, guidance, and integrity. It was thorough, organized, and rich with wisdom. Each teacher helps their role exceptionally well. Swamiji led from his heart. He provided humour, kindness, deep connection, and interest in sharing the knowledge of his program. He designed the program intelligently and passionately. He showed portrayed the role of a teacher, a guru, and an authentic human being. Sambodhi was poised and graceful while sharing her wisdom through science and psychology. She delivered her teachings in an efficient and manageable way for anyone to understand. The three teachers made me feel comfortable. welcome, and excited to learn about meditation, lifestyle, and yogic principles. Himadri was a lovely face to see, as well as Prasad. Without Himadri’s initiative and kindness, I don’t think I would have found myself at Yoga Essence. The food was always prepared with kindness and cleanliness. The food was always prepared with kindness and cleanliness. The staff continuously made personal dietary changes to meet the needs of myself and others. Several times I asked for various additions, and they gladly provided it to me. I loved breakfast and lunch. The team overall in all departments was top! Thanks to Yoga Essence Family.
“Very beautiful, intense and very transformative journey, scientifically designed course.”
My 200-hour Meditation teacher training in Rishikesh at Yoga Essence was a beautifully intense and transformative journey. I felt, learned the essence of meditation, yoga nidra, and other yogic practices through the course. The course structure has been designed intelligently, scientifically by Swami Ji so that one can feel the experiential aspect of yoga and meditation. The teachers here take care of their students as their family members and creates a family bonding in the loving surroundings. I love all the teachers and they have shared all their knowledge with great love, compassion, and joy. The food was superbly delicious, sattvic and yogic.All other services of the Yoga Essence were super perfect. Thank you for Everything!! Love and Hugs.
“Truly transformational, Self-growth experience, bring immense inner wisdom.”
My name is Adelina and it’s my second time here at Yoga Essence. Being a student again, made me realize how incredible this inner journey can be. Incredible beautiful & incredibly difficult. Because growth is painful. In the 1st course with Swami, I have been able to dig in the 1st layer of my inner journey. Was a soft layer, but full of traumas & dramas &fears. And I thought I conquer them all and now I just came back stronger & confident. And what I was needing now was just a polish. But instead of that, I started digging even more and I found the 2nd layer of my inner journey which I had to heal & accept. This layer was not a soft layer anymore, was full of stones, full of blockages. Big hard rocks, very difficult to break them. But here I am in this great path, accepting my fears, my insecurities, all the misconceptions, all family expectations, society & religious conditionings.
We have been through various techniques and tools of Asana, pranayama, mantra chanting, Kirtan, silence days, yoga nidra, meditation practices like kundalini, chakra, gibberish, very powerful practices that bring harmony & inner balance between body, mind, and heart. All of these are scientifically designed to experience true transformation into our life. We can increase our ability to dive more into self-awareness, we can increase our ability to expand our consciousness, to fortify our intuition, to discover our life purpose, to embrace and to connect to our inner wisdom. It’s not just a simple course. It’s a Transformational transition, a self-growth experience, which I could have it here at Meditation Teacher Training Course at yoga essence.
And I was lucky to be in a magical group with other beautiful ladies. And I know that The Universe put us together here & now, for a higher purpose. To open ourselves, to accept ourselves, to learn from each other, to inspire each other, to trust each other, to evolve together, to heal together, to grow stronger together, to hug, to laugh, to cry, to dance, to sing and to hug again. My studies transformed themselves in a huge experience of gratitude, healing, and honest tears. This is the miracle of India! This is the miracle of Yoga Essence School! Whoever will join this course, should remember that each inner journey is unique and different, because we all are unique and different in our own way. So don’t compare, don’t judge, don’t project and have no expectations. Just trust the process! Trust Swamy!
“Wonderful Experience. My life will be never same again after this course.”
Hello, my name is Arpitha, I am Indian but I live in Kuwait. I came here for 200 hour meditation teacher training. My experience so far has been wonderful. I don’t think my life will ever be the same again. Swamiji has taught me so much in so little time. He made me realise that you get to choose the kind of life that you wish to live. You get to make the decisions, you get to decide how it is that you want to live your life.
In terms of the facilities that he provides you, not a single complaint. The food is beyond this world, every single day get wonderful food, three beautiful meals, the accommodation is clean. And he takes care of you like you are of his own. I am definitely coming back.
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