200 HOURS & 300 HOURS KUNDALINI YOGA & MEDITATION TEACHER TRAINING RISHIKESH INDIA

Mindful Body Movement & Subtle Energy Activation Practices

In the Kundalini Yoga Sukshma Vyayamas chapter, we prepare the basic foundation of classical kundalini yoga, where students understand and become aware of the subtle body movements and joint rotations. These subtle activities open up the higher centers of the central nervous system and initiates greater energy flow. These specific sukshama vyayamas will prepare the practitioner into the next step of traditional kundalini yoga postures.

Classical Kundalini Yoga Postures for Energy Awakening & Mindfulness

In this section, students will learn, experience and explore specific classical kundalini yoga postures to find greater stability, flexibility of the body and to start working on the Energy Body known as Pranamaya Kosha. These postures allows the practitioners to lay the a strong foundation for the opening up subtle energy channels ( to activate the energy channels and psychic energy centers. These kundalini yoga asanas will build a strong foundation for the practitioners to move in a steady and balanced flow into the subtler psychic dimensions of energy and consciousness.

1. Vajrasana
2. Suptavajrasana
3. Balasana
4. Shasankasana
5. Mandukasana
6. Yogamudrasana
7. Shimhasana
8. Ustrasana
9. Parvatasana
10. Pawanmuktasana
11. Ardha Pawanmuktasana
12. Naukasana
13. Setubandhasana
14. Chakrasana
15. Bhujanagasana
16. Shalabhasana
17. Ardha Shalabhasana
18. Makarasana
19. Dhanurasana
20. Janushirsasana
21. Paschimottanasana
22. Padmasana
23. Ardha Padmasana
24. Bharadwajasana
25. Gomukhasana
26. Vakrasana
27. Ardha Matsyenreyasana
28. Marjari Asana
29. Padahastasana
30. Trikonasana
31. Tadasana
32. Triyeka Tadasana
33. Katichakrasana
34. Utkatasana
35. Vrikshasana
36. Ashwasanchalanasana
37. Anjaneyasana
38. Padahastasana
39. Garudasana
40. Halasana
41. Ardha Halasana
42. Viparita Karni Asana
43. Sharvangasana
44. Shirsanana
45. Surya Namaskar (Sun Salutation) & Variations
46. Chandra Namaskar (Moon Salutation)

Yogic Breathing Practices for Energy Expansion & Mindfulness

Yogic breathing practices known as pranayama is the most effective tool to transformation of our physical bioenergy into subtle Pranic force. They play an important role for the expansion and awakening of kundalini energy, activation of chakras and opening up the energy channels. Breathing practices are also key tools for controlling and stabilizing the mind and emotions. In this subject, we cover

1. Introduction to Breathing Science
2. Four Aspects of Breathing Patterns
3. Abdominal Breathing
4. Thoracic Breathing
5. Clavicular Breathing
6. Normal & Natural Breathing
7. Yogic Breathing Practices (Pranayama)
8. Importance & Benefits of Pranayama
9. Types of Pranayama Practices
10. Nadi Shodhana Pranayama (Alternative Nostril Breathing)
11. Ujjayi Pranayama (Victorious Breathing)
12. Surya Bhedana Pranayama (Sun Piercing Breathing)
13. Chandra Bhedana Pranayama (Moon Piercing Breathing)
14. Bhramari Pranayama (Humming Bee Breathing)
15. Sheetali Pranayama (Cooling Breathing)
16. Sheetkari Pranayama (Cooling Breathing)
17. Bhastrika Pranayama (Bellow’s Breathing)

Traditional Energy Awakening Kriyas & Practices

In this traditional kundalini yoga kriyas & practices, we would cover many specialized traditional energy awakening yogic kriyas, practices from different yoga traditions like Tantra Yoga, Kriya Yoga, Kundalini Yoga etc. These traditional kundalini kriyas allow the activation of prominent chakras and centering of energies for higher integration and oneness. These subtle and higher specialised kundalini yoga practices will allow the practitioner to explore…

1. Chakra Awareness & Activation Process
2. Psycho-Spiritual Energy Phenomenon
3. Kundalini Awakening Process

Understanding the Science of Meditation, Traditional & Contemporary Meditation Practices

As far as meditation practice is concerned Yoga Essence Rishikesh holds a special status in India for imparting many classical and contemporary mediation techniques for awakening our psycho-spiritual energies and experiencing deeper peace & mindfulness in life.

Meditation is the most powerful and effective methods to awaken kundalini energy by transforming the negative thoughts and emotions into positive and creative. Meditation is a great help to experience higher energy flow towards upper chakras and experience a tangible peace in life. In this section, our students will learn and experience…

1. What is Meditation?
2. What is Mind
3. How to control the mind for Meditation?
4. What is the Science & Mechanism of Meditation?
5. What is Kundalini, Chakra, Nadi?
6. What is Kundalini Awakening?
7. How Chakra Activation happens?
8. How Meditation helps in Chakra Activations & Kundalini Awakening?
9. Kundalini Meditation
10. Chakra Sound Meditation
11. Chakra Beeja Mantra Meditation
12. Meditation for Mooladhar Chakra (Root Chakra)
13. Meditation for Swadhisthana Chakra (Sacral Chakra)
14. Meditation for Anahata Chakra (Heart Chakra)
15. Meditation for Vishudhi Chakra (Heart Chakra)
16. Meditation for Ajna Chakra (Third-Eye Chakra)
17. Mantra Meditation for Energy Awakening
18. Kirtan Meditation
19. Om Meditation
20. Trataka Meditation
21. Mindfulness Meditation
22. Anapana Sati Yog Meditation

For the detail syllabus of our 50 hours Yoga Nidra Teacher Training level 1, please visit our Yoga Nidra level 1 page

Yogic Gestures for Energy Awakening

The practice of Mudras, the yogic gestures is one of the very effective tools to work on our subtle energies and bodies. Performing yogic gestures deeply affects our energy flow , channelling the energy inward and influence thought processes.

1. Jnana Mudra
2. Dhyana Mudra
3. Chin Mudra
4. Prana Mudra
5. Yoga Mudra
6. Hridaya Mudra
7. Bhairava Mudra
8. Shambhavi Mudra
9. Nasikagra Dristi Mudra

Yogic Energy Locks for Energy Awakening

Bandhas are specifically used in advanced Pranayama practices and some of very advanced Asana practices to channelize the energy that activates Chakras as well as to give upward direction to the energy flow through major energy channels.

1. Jalandhara Bandha
2. Moola Bandha
3. Uddiyana Bandha
4. Maha Bandha

Understanding the Philosophical Science of Yoga

Yoga Philosophy and Yoga Psychology are the integral part of Yogic Science to understand the science and logic behind numerous yogic practices. This topic lays the theoretical foundation of the yoga aspirants to get the right yogic prospective of the practices and their inner journey. It gives a first-hand guiding map on the path of yoga. It includes:

1. Introduction, Concept, Meaning & Definition of Yoga
2. The History and Origin of Raja Yoga & Hatha Yoga
3. Introduction to Kundalini Yoga
4. Importance of Kundalini Yoga
5. The Six Systems of Indian Yoga Philosophy
6. Sankhya and Yoga Philosophy
7. Chittabhumi – The five states of mind
8. Panchakosha – The Five Bodies or Sheaths
9. Purushartha – The Four Goals of Human Life
10. Ashrama – The Four Stages of Human Life
11. Antarayas – The Obstacles to Yoga
12. Samskaras – The Theory and Law of Karma
13. Patanjali Yoga Sutra – Concept & Practice of Eight-Fold Path
14. Major Yoga Traditions – Karma Yoga, Jnana Yoga, Bhakti Yoga. Raja Yoga, Hatha Yoga, Kundalini Yoga or Laya Yoga.
15. The Science of Chakras, Kundalini & Nadis
16. Ethical Guidelines to Yoga Teachers

Along with the ancient Yogic wisdom, contemporary knowledge of modern medical science greatly helps the students to understand the human body and the yogic practices on a scientific basis. Hence, Yoga anatomy and physiology subject is very helpful to understand the yogic practices through modern health science.

1. Anatomy of Human Body
2. Major Systems of Human Body
3. Skeleto-Muscular System
4. Respiratory System
5. Nervous System
6. Digestive System
7. Endocrine System
8. Postures, Muscles & Joints Coordination
9. Importance of Nervous System in Yogic Science
10. Understanding Eight-Limbs of Yoga in context of Anatomy & Physiology.

Learning the Art of Teaching the science of Yoga

Learning the skills to impart the yogic practices and knowledge holds prime importance in yoga teacher training course. Through the topic teaching practicum, the students will learn the necessary procedures and techniques involved in imparting the science of yoga and yogic practices.

I. All applicants are advised to carefully consider the time and resources required for the training course before forwarding the application for any of the teacher training programs to Yoga Essence Rishikesh.

II. Upon acceptance of the course, the applicant will be required to make an advance deposit towards the course fees to reserve the spot which is non-refundable.

III. If the applicant withdraws from the program after acceptance and payments, but before the program starts, no refund will be provided.

IV. Yoga Essence does not give any refunds or credits after the training starts, or once the fee is paid in full.

V. However, for all the above, in case of emergencies and other unavoidable exigencies, Yoga Essence Rishikesh at its discretion permits students to select any other scheduled future training program within 6 months.

VI. No refunds will be given if the program removes a student from the course for bad conduct. Bad conduct is a violation of the Code of Conduct, harassment, bullying, or any other behavior that is inappropriate or disruptive to the welfare of the program or fellow students.

We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

• White clothing for Inaugural Ceremony & Graduation Ceremony
• Metal Drinking Water Bottle, you can find in the nearby market also.
• Minimum 32 GB memory stick/card to receive useful materials of the course.
• Necessary props available at our yoga hall, but you can bring your own if feel so.
• A Torch
• A Plug Adaptor (You may need it)

• For the assessments of certification, there will be a practical, written and oral test.
• Students with Full Attendance will eligible for certification.
• Students code of conduct and overall behavior will be considered for assessment of certification

For the successful completion of the yoga teacher training course and certification, Yama– the social code of conduct and Niyama – the personal discipline is an integral part of the learning process. Yama and Niyama are considered the basic foundation for Yoga practices and transformation on the path of yoga. Hence the students are advised to maintain the following code of conducts:

• Course disciplines are an integral part of the curriculum for the yoga teacher training; hence, all students should follow them sincerely.
• Be present before the time for every class or you will not be allowed to join any class once it has started.
• Without prior permission of the teacher or director, absenting yourself from the scheduled program will be considered a gross breach of discipline.
• Disrespecting rules and regulations of the course and school could result in the termination of studentship with no refund of fee.
• No guest or friend of any student is allowed to stay without prior permission from the school management.
• During the training program, smoking, non-veg, alcohol or illegal drugs are strictly prohibited. Students who cannot comply will be asked to leave the course without any refund.
• Positive team behavior and attitude of the students are required to continue the course.
• Any negative, rude, and disruptive behaviors to anybody of school may result in the termination of studentship without any refund of the course fee.
• Smoking, non-veg, alcohol and illegal drugs are not allowed during the training. Students who cannot comply with this rule will be asked to leave the course with no refund of the fees.

We acknowledge and understand the sensitive and sacredness of the relationship between teachers and students. We understand and believe that it is the responsibility of all the yoga teachers to ensure a safe and protected environment in which a student can grow physically, mentally, emotionally and spiritually. All the Teachers of Yoga Essence for the yoga teacher training course are responsible to uphold the following Code of Ethics for the highest professional standards.

• All students are welcomed by us with deep respect and friendliness. We do not discriminate against or refuse professional help to anyone based on race, gender, sexual orientation, religion or national origin.
• We use only appropriate methods of touch when assisting students, and we understand that all forms of sexual behavior or harassment with the student are unethical.
• During the course, we hold and maintain professional relationship boundaries at all times.
• We uphold our public and private affairs with honesty in all financial, material, emotional and spiritual interactions.
• Regarding the benefits of yoga, we make only realistic statements, when we use our yogic knowledge and skills while assisting a student for their benefit.
• We respect the dignity, rights, and privacy of all students. We treat all communications from students with professional confidence and trust.

Yoga Essence Rishikesh, require 100% attendance to graduate and receive a certificate of completion from our programs. Class attendance will be taken throughout the training. In the case of any emergency absences, please notify the lead teacher immediately. If a student has planned absences that conflict with attendance in the program, please contact the lead teacher to discuss options. For online classes, pre-recorded classroom teaching will be uploaded on google shared drive for self-study.

Each student is responsible for scheduling make-up time with the lead teacher. Each student is expected to be at each session 10 minutes before the start time to set up so that the training may start on time. A leave of absence from the program will be granted due to medical disability or other extraordinary circumstances at the discretion of the lead teacher. In this case, our refund policy will apply to unused tuition and the student must reapply for the upcoming scheduled programs/session. If tuition fees are increased for the next available session, the student must pay the higher rate.