A Heart to Heart Transmission
experience the joy of self-transformation, inner wellbeing, and a new way of living
YOGA ESSENCE RISHIKESH
The Fragrance of Awakening
Sat-Chit-Anand
Mental Wellness Inner Wellbeing Courses
Meditative Therapies & Awakening Courses
Meditation Teacher Training Courses India
Specialized Yoga Teacher Training Courses
Yoga Nidra Teacher Training Courses
Welcome to a path of profound inner awakening and holistic wellbeing. Experience the joy of transformation, mental wellness, inner wellbeing, and a new way of living with Anand Bodhi Sattva. This transformative journey nurtures your growth in peace, love, joy, wisdom, and compassion enriching in your both personal and professional dimensions of life.
Dive Deeper into Your Inner Wellbeing
Transformation and Awakening
Join In-Person Courses
Mental Wellness, Inner Wellbeing & Awakening
Start and step into your transformative journey of wellness, wellbeing, transformation, inner balance, and awakening with meditation, mindfulness, and “Samatva Kriya Meditations: A Set of Inner Wellbeing Practices”. With a unique a step-by-step scientific approach, this program designed to explore the mental health, emotional wellness, inner wellbeing and awakening.
Meditative Therapies & Awakening Courses
Learn how to unburden your accumulated, deep rooted deep-rooted stress, anxiety, tensions, restlessness, traumas through intensive meditative therapy programs. Meditative Therapies significantly contribute to awakening, consciousness growth, diving deeper into meditation and mindfulness by providing dynamic, multi-faceted methods that go beyond traditional practices.
Meditation Teacher Training Courses
Meditation Training Course serves as a sacred mindful journey that awakens the participants to their true self and elevates their consciousness. It guides individuals to explore and transcend their inner limitations, revealing their true nature as universal consciousness. It equips participants with the wisdom, techniques and tools to become a light for others transformation in the world.
Specialized Yoga Teacher Training Courses
Yoga is not merely a practice of asanas; it is a holistic lifestyle that integrates body, mind, and heart, guiding one towards awakening to their inner self. Our highly experiential, specialized yoga training courses covering the styles of kundalini yoga, mindful hatha Yoga, holistic Yoga, and transformational yoga. This comprehensive approach empowers you to explore yoga as a path to deeper transformation and self-discovery.
Yoga Nidra Teacher Training Courses
Yoga is not merely a practice of asanas; it is a holistic lifestyle that integrates body, mind, and heart, guiding one towards awakening to their inner self. Our highly experiential, specialized yoga training courses covering the styles of kundalini yoga, mindful hatha Yoga, holistic Yoga, and transformational yoga. This comprehensive approach empowers you to explore yoga as a path to deeper transformation and self-discovery.
Anand Bodhi Sattva
Meditation Master & Spiritual Mentor
Anand Bodhi Sattva is an Experienced Meditation Mindfulness Yoga Nidra Teacher, a Yogi. He is a Mentor of Inner Wellbeing, Emotional Wellness, Holistic Living & Consciousness Awakening. He provides deeper clarity in mastering the true essence of meditation, mindfulness, yoga nidra and hatha yoga.
His teachings mainly focus on the life-affirmative and contemporary dimensions of yogic science and inspire the seekers to go through the transformation of their body, mind emotions for the holistic living, consciousness growth, inner journey, self-enquiry, self-realization. His presence and teachings invite the participants to find their inner wellbeing, peace and balance to experience true love, compassion, wisdom and oneness in life.
Read More“Path of Yoga is the Path of Wisdom, Seek Wisdom, not Knowledge.
Seek Experience, not Information. You will hold the True Essence of Yoga.”
– Anand Bodhisattva
YOGA ESSENCE ASHRAM RISHIKESH
Place for Deeper Learning, Inner Transformation, and Spiritual Growth with Anand BodhiSattva
At Yoga Essence, we provide a nurturing foundation for mental wellness inner wellbeing aspirants, meditation yoga lovers, mindfulness enthusiasts, and spiritual seekers from around the world guided by the vision and teachings of Anand Bodhi Sattva, the founder and lead master. Our inner wellbeing, and teacher training programs embrace high experiential and life-transformational essence of yogic science transcending mere technical and informational instruction, guiding the students to uncover deeper clarity and insights that inspire them for a peaceful, joyful, and harmonious life. These newfound realizations enable participants to not only transform their own lives but also share these teachings, helping others to heal and restore their balance.
Our yoga and meditation center in India provides a solid platform for yoga meditation lovers from across the globe, who often describe our programs as “a truly awakening, spiritual and life-transformational.” This recognition arises from the care we take in creating a safe, welcoming, and supportive environment where students can delve deeply into the layers of their body, mind, energy, and emotions, leading to their consciousness growth and a profound sense of inner peace. Yoga Essence invites starting your journey of wellness, wellbeing, and training that nurtures your inner transformation, spiritual awakening, and holistic growth, empowering you to live a life of greater balance, joy, and purpose while inspiring others to do the same.
A Step-by-Step Guide to
MENTAL WELLNESS
INNER WELLBEING
joyful living & awakening
Mental Wellness, Inner Wellbeing & Awakening
Find Your Path to Mental Clarity, Transformation, Emotional Balance, and Peace.
The fast-paced nature of modern life, work pressures, and constant digital connectivity have led to a significant rise in our stress, anxiety, and burnout. Urbanization and social disconnection have increased our feelings of isolation and depression, often compounded by unrealistic social expectations. With increasing external demands, we often struggle with emotional balance, leading to frustration, anger, and emotional outbursts. Our excessive external focus on material success has distanced ourselves from our own inner essence, leaving us a void inside that external achievements cannot fill.
In the context of modern life, mental health, emotional wellness, and inner wellbeing are not luxuries anymore but become necessities for navigating its complexities. They form the foundation for a balanced, meaningful, and joyful life. Cultivating these dimensions allows us to transform our core challenges of life into opportunities for wellness and growth. A yogic approach to inner wellbeing and mental wellness not only addresses the symptoms of stress, anxiety, or disconnection but also transforms the root causes, offering a holistic path to physical vitality, emotional stability, mental clarity, and spiritual awakening. Discover the techniques and tools to calm down your mind, balance your emotions, enhance your inner wellbeing, and explore the depths of self-awareness and personal transformation with Anand Bodhi Sattva.
Online Mental Wellness & Inner Wellbeing
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MEDITATIVE
THERAPIES
heal the mind, transform emotions and awaken to higher self
Meditative Therapies and Awakening Courses
Heal the Mind, Find the Stillness and Awaken the Soul
Meditative therapies are vital yogic practices in contemporary world to deal with our accumulated stress, tensions, anxieties, and emotional imbalances. The need for meditative therapies arises from their profound ability to address not just the mind and emotions but the entire body, mind, heart and spirit. These meditative therapies bring deep transformation to one’s state of mind and being, promoting qualities like mindfulness, compassion, and joy. They are invaluable pathways to reclaiming inner wellbeing and living with greater balance and awareness.
Meditative Therapies are powerful tools to address many deep-rooted issues of life, offering a transformative approach that combine physical, mental and emotional unburdening practices through various meditative processes with profound mindfulness and inner stillness. These practices allow the participants to experience deep states of awareness, expanding consciousness, and awakening to their true essence, resulting in a more joyful, harmonious, and liberated way of living. Meditative therapies help the participants to release deep-rooted stress, tensions, emotional blockages, and traumas by breaking down mental conditioning, enhancing self-awareness, and creating the conditions for a direct encounter with one’s innermost essence. Through these transformative practices, the participants can experience a profound shift in consciousness, opening the door to a life of greater clarity, peace, and self-realization.
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
– Lao Tzu
Mindfulness
MEDITATION
a systematic learning the skill of teaching
meditation, mindfulness n yoga nidra
Meditation Teacher Training Courses
Awaken Your Inner Guide, Empower Your Inner Wisdom, and Become a Certified Meditation Teacher
Meditation Teacher Training is not just about teaching; it is a transformative journey that empowers the participants to embody the essence of mindfulness, meditation, self-awareness and inspiring others by example. Meditation and mindfulness practices are increasingly integrated into workplaces to enhance productivity, creativity, and interpersonal relationships. Trained meditation teachers are essential to deliver meditation and mindfulness programs effectively and foster mindful cultures.
Our Meditation Teacher Training Course serves as a multidimensional platform for healing, inner wellbeing, awakening and consciousness growth. It provides a holistic toolkit for the participants to explore the depths of their being, transcending their inner limitations, dissolve limiting beliefs, and embody a higher state of awareness. Step into a life-transformational journey with Anand Bodhi Sattva through our high experiential and transformational Mindfulness Meditation Teacher Training Courses. Our comprehensive training courses blend both ancient and contemporary techniques of many masters through immersive practices and experiential learning while helping to become a certified teacher.
As they progress through the training, they not only experience their transformation but also gain the skills to inspire and support others to learn and grow in meditation, mindfulness for wellness, wellbeing, healing and, spiritual growth.
A High Experiential Learning of
KUNDALINI YOGA
mindful hatha yoga, holistic yoga
transformational yoga n yoga nidra
Specialised Yoga Teacher Training Courses
Yoga is not just about Asana; A Pathway to Inner Balance & Harmony
Our Specialized 200h and 300h Yoga Teacher Training Courses are not just an evolutionary step in the field of yoga—they are essential for addressing the unique demands of modern times in respect of body-mind-emotions. They empower teachers with the skills, knowledge, and wisdom to create impactful and life-transformative experiences. Our specialised yoga teacher training courses continues to help and support with unique yogic tools and techniques for wellness, wellbeing and healing, and realizing one’s true self. Our specialized yoga teacher training courses in Rishikesh meet the dynamic and evolving needs of the modern world, empowering teachers to make various yogic practices more accessible, effective, and impactful. They help preserve the authenticity of yogic wisdom while adapting it to address contemporary life challenges while nurturing personal transformation and growth
Our specialized yoga teacher training courses in India offer an authentic immersion into the art of yogic living, covering teacher trainings on Kundalini Yoga, Mindful Hatha Yoga, Holistic Yoga, and Transformational Yoga.
Our specialized yoga teacher training involves intensive practices and self-study, leading to profound personal transformation, which is reflected in the teacher’s ability to guide others authentically. This training journey allows the participants into the depths of ancient yogic science while embracing contemporary yogic outlooks and practices guiding each individual toward life transformation, spiritual awakening, and self-realization with Anand Bodhi Sattva.
Learn the Art of
YOGA NIDRA
guided relaxation, guided meditation
for healing, wellbeing and awakening
Yoga Nidra Teacher Training Courses
Yoga Nidra: The Art of Conscious Relaxation, Healing and Awakening
In this fast-paced, high stressful modern life, overactiveness of mind, Insomnia, sleep disorders, chronic anxiety, and restlessness are widespread and very common in most of our lives. Hence yoga nidra and guided relaxation are no more a comfort or luxury but turn to vital necessities for maintaining our health and wellness. Yoga Nidra also known as “yogic sleep or sleep with yogic awareness” provides a state of deep conscious rest, relaxation, and rejuvenation which is equivalent to many hours of regular sleep, helping to reset our sleep cycles, calming our body-mind-emotions, releasing deep-rooted stress, tensions and emotional blockages that directly promote inner healing and wellbeing. It provides a holistic solution to the modern epidemic of stress, fatigue, and disconnection, offering tools to rebalance and harmonize our body, mind, and spirit. These practices empower the practitioners to deal life with greater resilience, clarity, and equanimous attitude.
Start your journey into the science of Yoga Nidra, a systematic stepwise learning skill how to guide others into relaxation, healing, and transformation. Our yoga nidra training covers multiple aspects, including yoga nidra for relaxation, yoga nidra for sleep, guided healing meditations, mindful restorative hatha yoga, and breathing practices for holistic wellbeing. Through this course, you will explore techniques that heal the body, mind, and heart, equipping you with the skills to lead yoga nidra, guided relaxation, and guided meditation. Upon completion, become a certified yoga nidra meditation teacher, ready to share this transformative practice with the world.
200h Yoga Nidra Meditation Training
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FAQS: FREQUENTLY ASKED QUESTIONS
Is it wise to join a meditation teacher training course or yoga teacher training course if I don’t want to be a meditation teacher or yoga teacher?
Yes, it would be wise to join meditation teacher training or yoga teacher training to deepens your practice and skill of meditation or yoga for integrating and harmonizing your body-mind-heart. Your experiences in meditation or yoga will move to the next level by practicing with group energy and also with the support of experienced teachers. Our meditation teacher training India or yoga teacher training course also focuses greatly on the need of seekers and aspirants of yoga and meditation to take their understanding deeper into yogic science and inner journey.
I am a beginner to meditation or yoga. Is it beneficial to join a 200 hours meditation teacher training course or 200 hours yoga teacher training course?
Yes, you can start your meditation journey or yoga journey by joining 200 hours meditation teacher training course or 200 hours yoga teacher training Rishikesh. 200 hours teacher training programs provide a great opportunity to a newcomer for a systematic, scientific, and stepwise introduction to the foundations of meditation or yoga. For the newcomers, these 200 hours training courses can develop a great clarity of yogic science by getting the right understanding in respect of yoga psychology, philosophy and practical dimensions. This helps a newcomer to start and give right direction to his yogic journey.
How can I become a certified meditation teacher or certified yoga teacher?
To become an internationally certified meditation or yoga teacher, you should join first a 200 hours meditation teacher training course or a 200 hours yoga teacher. After successful completion of its curriculum and the course you will be entitled with 200 hours yoga teacher training or 200 hours meditation teacher training certification. With 200 hours meditation or yoga training certification, you can teach all over the world.
Do you have some service to pick up at the airport?
Yes, we do have a pick-up service facility from the airport. Our known taxi person can pick you up from either the nearest international airport i.e., New Delhi airport or the nearest domestic airport i.e., Dehradun Airport having placard mentioning your name and Yoga Essence Rishikesh.
Do you offer Vegan and Gluten-free food?
Yes, we do provide homemade, freshly cooked Ayurvedic Sattvic Foods that are Vegan and gluten-free.
What is the importance of a yoga ashram for learning yogic science?
An ashram provides a unique ambience for learning and experiencing Yoga, Meditation and the yogic lifestyle. Something which is generally lacking in cities. It is a place that provides a yogic atmosphere in a pure and pristine form to detox and restores the natural rhythm of body, mind, heart and emotions. An ashram helps individuals who want to dive deeper into their inner selves and explore the subtler aspects of life. An ashram is also a place to experience and explore the dimension of the body, the energy, the mind and of the emotions, for attaining self-realization or attaining Samadhi. The programs offered at an ashram cater to consciousness growth, and mindfulness journeys, for seekers from all paths of life.
When we think of intensive Sadhana (self-practice) to deepen the experiential aspects of yogic practices, mindfulness journey, consciousness growth, and spiritual awakening –Yoga and Meditation Ashram is the most suitable place.
At Yoga Essence Ashram, one can easily experience a positive way of living, relieve stress and tensions, revitalize one’s energy and reach the peak transformative change in life which is missed out in our daily busy lives and social activities. The yogic ambience, energy and vibration of Yoga Essence allow the participants to go for a deeper transformation of the body, mind, heart and emotions. The soothing environment, the ayurvedic and sattvic healing food, the powerful insights and wisdom shared, and the personal guidance of the lead teacher makes the journey more at ease and relaxed.
The intensive programs and courses offered at Yoga Essence Ashram, bring balance and harmony to the body, mind, heart and emotions while removing all distractions. This greatly helps one to focus on one’s spiritual and conscious quest.
What is Meditation?
Meditation means to be in a deeply relaxed, restful, and aware state where we experience a deep presence of ourselves and our surroundings. Meditation is a state of awareness that makes us realize that “I am not the body, I am not the mind, I am not even the feelings, I am pure presence, a transcendental state of body-mind-heart”. When this awareness goes deeper, Learn More…
How to release stress and tensions from the body-mind for a beginner to Meditation?
Meditation for beginners should be easy to understand and easy to do in less time and support. These practices should also be short, and sharp which can be used in most daily activities.
Remember, the meditation practice explained below are simple and suitable for the contemporary lifestyle and beginners to meditation. These mindfulness practices help to a great extent to release your accumulated tensions, and stress from the body-mind-heart. These practices help to stay relaxed, restful, mindful and awake throughout the day.
Now we will discuss in detail the step-by-step methods of 7 simple and easy-to-do mindfulness meditations for beginners. Learn More…
What is the need for meditation in our daily Life?
Meditation is a skilful act of silencing our mind to remove unnecessary thoughts that just add noise and disrupts our peace.Learn More…
What does meditation mean for beginners?
For a layman or beginners to meditation, meditation means sitting silently, closing the eyes and watching the breath or watching the thoughts or fixing the mind at a particular point. Though from the surface these look very simple and easy to do, it is only when we start practicing them, we realize how difficult or almost impossible it is Learn More…
MEDITATION: THE MASTER KEY
Nowadays, modern man faces many forms of health crises like high levels of stress, tension, anxiety, depression, and emotional imbalances that quickly turn into many chronic, fatal physical & mental diseases. Without exceptions, everybody is looking for some sort of remedy or solutions to the following questions:
How do we find the physical, psychological & emotional balances?
How to get relief from high-level stress, anxiety, and tension?
How do we stay healthy, happy & peaceful?
How do we stay creative & equanimous during a challenging period?
How to find higher clarity and integrity, and be decisive in adverse situations?
The answers to the above questions point towards meditation, a time-tested and scientifically proven yogic tool. For thousands of years, masters and yogis from different traditions have been using meditation as an effective practice to attain physical, mental, and emotional well-being and attain a higher state of consciousness. Meditation is one of the ancient yogic practices that has been helping & serving human beings to find health, happiness & peace:
To make Meditation part and parcel of life and to bring meditation practice into daily life, one needs to learn and understand the science and mechanism of Meditation from an experienced Meditation teacher under his direct physical guidance. For this reason, it is wise to join long-duration mediation courses or mediation TTC programs to learn different types of mediation techniques in detail and experience the transformation of one’s body, mind, heart, and energy. The online or offline meditation courses and meditation TTC of Yoga Essence incorporate many forms of active expressive mediation practice, silently guided relaxation meditation practices, and breathing mediation practices from many prominent ancient and contemporary mediation schools, paths & traditions.
One can also join our live-streaming online meditation teacher training programs or online meditation course which is very suitable for the modern man, especially for those who live and work a sedentary lifestyle. It is a great opportunity for those who want to learn the science of Meditation and practice under the guidance of a lead meditation master from home and bring back their health, happiness, and peace.
To make meditation part and parcel of life and bring the meditation practice into daily life, one needs to learn and understand the science and mechanism of meditation from an experienced meditation teacher under his direct physical guidance. For that, it is wise to join long-duration mediation courses or mediation ttc programs to learn different types of mediation techniques in detail and experience the transformation of one’s body, mind, heart, and energy. The online or offline meditation courses and meditation ttc of Yoga Essence Rishikesh incorporate many forms of active expressive meditation practice, silently guided relaxation meditation practices, and breathing meditation practices from many prominent ancient and contemporary meditation traditions, paths, and schools. One can join our live streaming online meditation ttc in India or online meditation course which is very suitable for the modern man and his lifestyle, especially for those who are doing more sitting. It is a great opportunity for those who want to learn the science of meditation and practice under the guidance of a lead meditation master from home and bring back their health, happiness, and peace from their home:
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