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Hatha Yoga Teacher Training in Rishikesh India


Hatha Yoga Teacher Training Course (200/100 Hours) Rishikesh India at

Yoga Essence Registered Yoga School,Yoga Alliance USA

Hatha Yoga is a classical and traditional form of yoga. Hatha yoga is the mother of all forms of modern yoga practices. It prepares the fundamental base for our higher yoga practices like meditation and samadhi. Since ancient time to modern age, Yoga has been considered as a pure science and art for living. Ancient yogis were considered more as scientists who studied the body, breath, mind and our consciousness through their own experience, rather than merely teachers and learning from texts.

The word “Hatha” is the combination of “Ha” meaning ‘Sun’ and “Tha” meaning ‘moon.’ Hence Hatha yoga brings both sun and moon energies together creating the perfect balance within us.

According to Maharishi Swatmarama, the author of Hatha Yoga Pradipika, oldest surviving hatha yogic texts says that “The real purpose of hatha yoga is to open the gate to Self-realization. He explains the entire ‘science’ of Hatha yoga – including asana, pranayama (breath techniques), Shatkarma (cleansing or ‘purifying’ practices), mudra (symbolic gestures) and bandha (body locks) in his text Hatha Yoga Pradipika.

The Hatha yoga practices are especially to not only being a physical practice intended for health and fitness, but also for awakening vital energies, chakra and kundalini energy and higher consciousness. In this sense, Hatha yoga is considered the foundation for all higher yogic practices concentration, meditation and Samadhi or enlightenment. In the beginning, the main purpose of hatha yoga is to bring purification, suppleness, remove diseases, strength, and stability to the body which in turn helps to stabilize the mind. Then it helps to open the Energy channels (Nadis) and Psychic centers (Chakras) by restructuring the pranic flows which allows us to move towards Meditation, Samadhi and Raja Yoga.

Yoga Essence delivers classical Hatha Yoga in its full depth and dimension in accordance with contemporary spirit through 200 hours Hatha focused Multi-style Yoga Teacher Training Course. We teach Hatha Yoga as a transformative process with its full vibrancy and sanctity. The transformation will not only be on the level of your Body but also at Mental, Emotional and Spiritual levels. Upon completion of the program, trainees will have the privilege to be ready of bringing this knowledge of yoga to many more people.

For Dates, Fees and other details of the Course, please click on the below link…

Yoga Teacher Training Course