- i) I have gained more clarity, rest, I am more grounded, feel lighter, joyous, energic, less thought, more open, peaceful, harmonious. I feel like all my chakra is open. A previously obtained experience I knowledge finds its place.
- ii) Dynamic meditation, chakra balancing, chakra balance, kundalini meditation and headless meditation in combination with the silent period. The activating character has been of major importance, especially dynamic meditation. I utterly love the subtle energy practices. The silent days have contributed a lot in becoming aware of my unawareness and have been a great opportunity to practice and will be a reminder (point of reference) for the future. It was also good because I came aware of the effects of the meditations we had practiced before.
- iii) 24-hour awareness is needed much more clarity and focus on myself and the future the cleared idea of how to live in modern society and deal with its challenges more clarity in what needs to be changed in my life The necessity to do the things you do with full awareness and for 100% How like to grow more on the path of yoga
- iv) Awareness instructions Moving/dancing/expressing Being in nature Talking time to genuine listen/ observe Soft focusing with heart awareness All meditations Kirtan To be blissful Silent days To guard my energy and time
