YOGIC IMPORTANCE OF SILENCE & SILENT MEDITATION RETREAT: A Universal Practice Experiencing Inner Silence & Pure Presence Silence: The Heartbeat of the Universe Since ancient times, almost all the yogic traditions give high value to silence practice for the inner journey. Yogis say silence is a truly common language of communication between living or non-living...
KIRTAN YOGA | KIRTAN MEDITATION A Simple &Joyful Meditation Practice to Expand the Energy of Heart Center Kirtan is a tradition that originates in Indian religions, notably Vaishnavism and Sikhism. The chanting is carried out alongside instruments, such as harmonium, table,cymbals, or drums.Kirtan meditation is an ancient yogic practice of the path of Devotion popularly...
VIGYAN BHAIRAV TANTRA: An Encyclopaedia of Meditation Techniques & Practical Guide to Meditation Vigyan Bhairav Tantra is considered as the most ancient yogic text on meditation techniques given by Adiyogi Shiva. This yogic text contains 112 meditation practices which is the outcome of answers to the various questions asked by the Hindu goddess Devi Parvati...
CHAKRA MEDITATION: Meditation Practices on Psycho-Spiritual Energy Centers Chakras are the psycho-spiritual energy centers considered as the vehicle to experience the subtle bodies of human consciousness. These are the major energy centers or energy pools of the Pranamaya Kosha (the energy body) carrying higher qualities of human life. They hold distinct spiritual qualities and values...
ANAPANASATI MEDITATION A Powerful Breath Awareness Practice for Concentration & Meditation Anapana Sati is a simple yet incredibly beneficial mindfulness meditation practice based on breath awareness. This method has been developed by Gautam Buddha as an important tool for concentration and meditation. In the ancient Indian language, Pali, the word “ānāpāna” refers to the incoming and outgoing...
MANTRA YOGA | MANTRA MEDITATION A journey from Sound to Inner Silence (Soundlessness) Meaning & Importance of Mantra Chanting In all spiritual traditions, Mantra Yoga or Meditation is regarded as one of the easiest and best means to experience higher energy and consciousness. Mantra meditation is powerful sound practice and mantras are the combinations of...
What is Stress? Stress is a state of both physical and mental imbalance caused especially by the disturbance of the hormonal system and metabolic system. Hence each and every cells and organ are affected by stress. All our physical and mental functions are mainly controlled by two faculties; one is emotional faculty called as limbic...
