VIGYAN BHAIRAV TANTRA: An Encyclopaedia of Meditation Techniques & Practical Guide to Meditation Vigyan Bhairav Tantra is considered as the most ancient yogic text on meditation techniques given by Adiyogi Shiva. This yogic text contains 112 meditation practices which is the outcome of answers to the various questions asked by the Hindu goddess Devi Parvati...
ANAPANASATI MEDITATION A Powerful Breath Awareness Practice for Concentration & Meditation Anapana Sati is a simple yet incredibly beneficial mindfulness meditation practice based on breath awareness. This method has been developed by Gautam Buddha as an important tool for concentration and meditation. In the ancient Indian language, Pali, the word “ānāpāna” refers to the incoming and outgoing...
MISUNDERSTANDINGS ABOUT MEDITATION What is Meditation? Clear Your Understanding Science says experiment and knows the truth, whereas meditation says experience within and know the truth. Science belongs to the realm of experiment outside, on the contrary meditation belongs to the realm of experience within. Experiencing the state of meditation means experiencing a state which is...
MANTRA YOGA | MANTRA MEDITATION A journey from Sound to Inner Silence (Soundlessness) Meaning & Importance of Mantra Chanting In all spiritual traditions, Mantra Yoga or Meditation is regarded as one of the easiest and best means to experience higher energy and consciousness. Mantra meditation is powerful sound practice and mantras are the combinations of...
