The Importance of Pranayama in Yogic Practices “Tatah Kshiyate Prakasha Avaranam”- Patanjali “Breathing practices bring true understanding and knowledge into...
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The Yogic Diet: How to Eat like a Yogi
The Yogic Diet: How to Eat like a Yogi The practice of yoga seeks to harmonize the body, mind, and...
What is the Pure Essence of Yoga?
What is Yoga? “Yoga should be known through yoga, as yoga itself is a teacher.” ~ Sage Vyasa Before we...
MISUNDERSTANDINGS ABOUT MEDITATION
MISUNDERSTANDINGS ABOUT MEDITATION What is Meditation? Clear Your Understanding Science says experiment and knows the truth, whereas meditation says experience...
MANTRA YOGA | MANTRA MEDITATION
MANTRA YOGA | MANTRA MEDITATION A journey from Sound to Inner Silence (Soundlessness) Meaning & Importance of Mantra Chanting In...
BENEFITS OF PRANAYAMA
BENEFITS OF PRANAYAMA Breathing is the first and last act of our life. With Breath in we become alive and...
TYPES OF YOGA
TYPES OF YOGA Since ancient time to the modern age, yoga has been as pure science which observes deeply into...
Transformational Yoga: The Master Key For The Transformation
TRANSFORMATIONAL YOGA: THE MASTER KEY FOR THE TRANSFORMATION Transformational Yoga and Life Issues At some point in our life, everybody...
Meditation – A Tool for Stress Free Living
What is Stress? Stress is a state of both physical and mental imbalance caused especially by the disturbance of the...
What is Yoga? – a Philosophy or a Discipline
Yoga is essentially a spiritual discipline which focuses on bringing harmony between body, breath, mind, heart and spirit for a...