The Yogic Diet: How to Eat like a Yogi The practice of yoga seeks to harmonize the body, mind, and...
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What is the Pure Essence of Yoga?
What is Yoga? “Yoga should be known through yoga, as yoga itself is a teacher.” ~ Sage Vyasa Before we...
BENEFITS OF PRANAYAMA
BENEFITS OF PRANAYAMA Breathing is the first and last act of our life. With Breath in we become alive and...
TYPES OF YOGA
TYPES OF YOGA Since ancient time to the modern age, yoga has been as pure science which observes deeply into...
Transformational Yoga: The Master Key For The Transformation
TRANSFORMATIONAL YOGA: THE MASTER KEY FOR THE TRANSFORMATION Transformational Yoga and Life Issues At some point in our life, everybody...
Meditation – A Tool for Stress Free Living
What is Stress? Stress is a state of both physical and mental imbalance caused especially by the disturbance of the...
What is Yoga? – a Philosophy or a Discipline
Yoga is essentially a spiritual discipline which focuses on bringing harmony between body, breath, mind, heart and spirit for a...