BENEFITS OF PRANAYAMA Breathing is the first and last act of our life. With Breath in we become alive and...
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TYPES OF YOGA
TYPES OF YOGA Since ancient time to the modern age, yoga has been as pure science which observes deeply into...
Transformational Yoga: The Master Key For The Transformation
TRANSFORMATIONAL YOGA: THE MASTER KEY FOR THE TRANSFORMATION Transformational Yoga and Life Issues At some point in our life, everybody...
Meditation – A Tool for Stress Free Living
What is Stress? Stress is a state of both physical and mental imbalance caused especially by the disturbance of the...
What is Yoga? – a Philosophy or a Discipline
Yoga is essentially a spiritual discipline which focuses on bringing harmony between body, breath, mind, heart and spirit for a...