SYLLABUS OF 200 HOUR YOGA TEACHER TRAINING COURSE AT YOGA ESSENCE RISHIKESH. Applied Yoga Philosophy and Psychology: Applied Yoga Philosophy and Psychology prepares the basic foundation to understand and experience all Yoga practices correctly. It is one of the important subjects of Hatha Yoga teacher training course and contains the core principles of various practices....
What is Yoga? “Yoga should be known through yoga, as yoga itself is a teacher.” ~ Sage Vyasa Before we understand what Yoga is, let’s clarify what Yoga is not. Yoga is not a philosophy; it is not something one can think about. Yoga is not a religion; it is not Hindu, it is not...
Yoga is essentially a spiritual discipline which focuses on bringing harmony between body, breath, mind, heart and spirit for a holistic life. It is a science of healthy, peaceful and harmonious living with self and others. The practice of yoga leads to the union of individual consciousness with that of the Universal Consciousness. This indicates...
