200 Hour Meditation Teacher Training Course In Rishikesh India

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200 Hour Meditation Teacher Training
Course in Rishikesh India

Highlights Of 200 Hour Certified Meditation Teacher Training Course At Yoga Essence Rishikesh India

  • Heal and Transform Your Body, Breath, Mind and Heart.
  • Explore Inner Richness of Love, Compassion and Creativity in life.
  • Experience the Essence of Meditation, Yoga Nidra and Yogic Practices.
  • Take your meditation Practice and meditation Teaching Skills to next level.
  • Learn how to bring Meaning, Peace, Harmony and Holistic Health into your Life.
  • Become a Certified Mindfulness Meditation Teacher recognized by Yoga Alliance, USA.
  • Certification of Yoga Nidra Training (level 1) with step by step guide to Yoga Nidra Practice.
  • Experience the Yogic Energy Field of Rishikesh and the height of Himalayan Consciousness of India.

Overview Of 200 Hour Mindfulness Meditation
Teacher Training Course

Yoga is the science of union of Body, Mind and Spirit

Meditative awareness or Meditation is considered to be the most supreme phenomenon as far as the union with reality is concerned. This meditative awareness, attention or observation becomes the central thread or core practice of all eight limbs of yoga.

Knowingly or unknowingly we are continuously looking for the solution of Body, Breath, Mind and Heart issues. Usually we repress them or dump them on someone else, both of which are very destructive or trying to replace them with positive ones which are only skin deep. However we don’t have any access to the main source of answers unless we look within. Just imagine how it will feel to be the master of your own life, joy and peace, rather than constantly feel like the pawn of other people and situations.

Yoga Essence Rishikesh provides a solid platform to experience the state of meditation and also find out the source of answer to important issues of life with help of huge varieties of meditation practices from different traditions, Yoga Nidra practices, Mantra Chanting, Kirtan, practical application of Yoga Philosophy, psychology etc. through 200 hour mindfulness meditation teacher training course. Our 200 hour Meditation teacher training course mainly focused on experiential and transformational aspect along with imparting the skill and methods to teach and share the meditation practices with other. The meditation practices are normally taught by combining both the core principles of yogic science and modern medical science to make it complete, systematic and contemporary.

The last 08 days of our 200 hour mindfulness meditation teacher training will be devoted to the Yoga Nidra Teacher Training Course (Level 1) along with meditation and asana practices to get deep understanding on the science and mechanism of yoga nidra. The students will get the certification of Yoga Nidra Teacher training (level 1) in addition to the certification of 200 hours Meditation Teacher Training.


  • 200 Hour Meditation Teacher Training Certification Plus.
  • 30 Hours Yoga Nidra Teacher Training Certification.

As our 200 hours Meditation teacher training course includes Yoga Nidra Teacher training level 1, our 200h Meditation TTC students will get two certifications of Yoga Alliance. One certification is of 200 Hours Meditation Teacher Training and another certification is of 30 hours Yoga Nidra teacher training so that they can able to teach both meditation and yoga nidra all over the world.

Practice Styles of 200 hour Meditation Teacher Training

  • Nada Practices
  • Trataka Practices
  • Mantra practices
  • Chakras Practices
  • Kundalini Practices
  • Yoga Nidra Practices
  • Hatha Yoga Practices
  • Self-inquiry Practices
  • Mindfulness Practices
  • Osho Meditation Practices
  • Meditation Practices of Shiva
  • Meditation Practices of Buddha
  • Meditation Practices of Patanjali

Who can join this Holistic Yoga Training Course?

Our 200 hour Meditation teacher training course is open to students of all yoga and meditation levels with the commitment towards personal growth, inner journey and self-discovery. Hence

  • Students with the desire to become meditation teachers and wish to get internationally recognized Meditation Teaching qualification.
  • Students who do not wish to become Meditation teachers but have sincere longing to experience, transform and deepen their understanding of life, meditation and Yoga.

In this 200 hour mindfulness meditation teacher training course you will experience and be trained in many different meditation techniques and exercises, Yoga Practices that have been developed or recommended by Yogis, Shiva, Buddha, Contemporary masters like Gurdjieff, Osho and Sufi Mystics along with Self-Growth techniques.

Some of the techniques and exercises are more active, others more passive; some are done with a partner, some alone, some are as group. Some techniques use the senses like sight, sound, touch – and all will help you to connect with your inner world. This will involve consciously exploring the possibilities beyond the familiar center that you live in and function from. You will need to be open to and welcome the new dimensions of life that will begin to unfold and manifest as you move within. And, all these methods are done in a non-serious and joyful way so that you will enjoy the learning process and transformation.

Meditation Practices on “CHAKRAS & KUNDALINI”

Advanced Meditation Practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand Chakras, Kundalini and Nadis and helpful to experience meditation practices relating to them. Our 200 hour Mindfulness Meditation Teacher Training course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.

Meditation Practices from “PATANJALI YOGA SUTRA”

Yoga is systematic science of the inner world and higher consciousness. Patanjali is the scientist of the religious world, the mathematician of mysticism, the logician of the illogical. His Yoga Sutras; a collection of aphorisms, is a step by step guide to the path of yoga outlining the practical map of the eight limbs of yoga. These Sutras are the seeds of wisdom providing us the key insights and guidelines for practice of yoga. During this 200 hours Mindfulness Meditation Teacher training course, you will learn some important meditation practices and key insights from Patanjali Yoga Sutra to deepen your understanding and experience of yoga.

Meditation Practices from “VIGYAN BHAIRAV TANTRA”

This 200 hour meditation teacher training course also covers few powerful meditation practices from “Vigyan Bhairav Tantra” the most ancient text on Meditation containing 112 Meditation Techniques given by Lord Shiva. The word “Vigyana” means ‘consciousness’, “Bhairava” means ‘the state which is beyond consciousness’, and “Tantra” means ‘the method’. Hence Vigyan Bhairav Tantra means the method of going beyond consciousness. Vigyan Bhairav Tantra is all inclusive and first practical Manual in world of meditation and also called as Encyclopedia of Meditation Techniques. It is said that it is impossible for anybody not to find a technique suitable to his own level of spiritual development and inner temperament out of 112 techniques of Vigyan Bhairav Tantra.

Yoga Nidra Teacher Training Course (Level 1):

The last part of our 200 hour Mediation Teacher Training will be devoted to Yoga Nidra Teacher Training (Level-1). This Yoga Nidra Training will help the students to experience the effect of Yoga Nidra for deep relaxation, healing and transformation. At the same time, the students will learn step by step methodology of Yoga Nidra to share Yoga Nidra, Guided Meditation and Guided Deep Relaxation sessions. After completion of the training, our students will receive 30 hour Yoga Nidra Teacher Training Certification in addition to 200 hour Meditation teacher training Certification. Details of Yoga Nidra Teacher Training Course(Level 1) available at :


“Silent Days during the Meditation Teacher Training Course”

In the middle of the 200 hour meditation teacher training course, the participants will undergo into a 5 days of silence to enhance the experiential of mediation practices and transformational aspect of life. During these silence days the students will focus and absorbed into their practices and cannot communicate with the outside world including phone call/texts, social media and so on. The silent days are for personal growth and inner journey hence we require sincerity on it but it is not mandatory.

Meditative Excursions and Meditation in Nature, Himalayan Mountains and Sacred Place

Rishikesh is an entry to Deep Himalayas and a gateway to those seeking to go deep into their inner journey. It is known as “Tapo-Bhumi” meaning the practicing land of yoga and meditation of many Sages and Saints since ancient times. Thousands of sages and saints have visited Rishikesh to meditate in search of higher knowledge and Self-realization. The yogic energy fields and its vibration, the spiritual power of Rishikesh makes our inner journey easier and faster like going with the flow of a river, not against it. It can be felt easily by every seeker on the path.

During this mindfulness meditation teacher training course, the participants will get the opportunity to visit and meditate in nearby sacred Place, on the bank of river Ganga, Cave, Mountain, and Nature to experience the true yogic energy field and vibrations of Rishikesh under the instructions and guidance of the teacher.

Certification of 200 Hour Meditation Teacher Training Course

YOGA ESSENCE Rishikesh is an affiliated Yoga school of Yoga Alliance (RYS) and also Continuing Education Provider (YACEP). At the end of the training, you will get completion certificate of 200 Hours Meditation Teacher Training and 30 hours Yoga Nidra Teacher Training (Level 1). These certifications are valid and acknowledged all over world like 200 hours Yoga TTC. We follow the basic principles and ethics of teaching standard of Yoga Alliance to make the courses more professional and experiential.

Daily Schedule of Meditation Teacher Training Course

Course Dates – 200 Hour Meditation Teacher Training Course

Please Note: – The daily schedule is subject to change

Above Course Fee includes the charges of the followings:

1) Accommodation in a Double sharing AC Room

2) 3 Yogic and Sattvic Meals and Tea

3) Tuition Fee of the Course

4) Course Manual, books and other study materials

More Details Of 200 Hour Meditation Teacher Training Course:

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

  • Metal Water Bottle (you can also find here in nearby market)
  • Minimum 16GB memory stick/card to receive useful materials of the course.
  • We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
  • Torch
  • Plug Adaptor

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Words from the hearts of our students

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