100 Hour Holistic Yoga Teacher
Training Course in Rishikesh India

Since ancient time to modern age, Yoga has been considered as a pure science and art for living in harmony and peace both within and without. Ancient yogis were considered more as scientists who studied the body, breath, mind and our consciousness through their own experience, rather than merely teachers and learning from texts. Yoga practices are especially to not only being a physical practice intended for health and fitness, but also for awakening vital energies, chakra and kundalini energy and higher consciousness. In this sense, hatha yogic practices are considered the foundation for all higher yogic practices concentration, meditation and Samadhi or enlightenment. In the beginning, the main purpose of yoga is to bring purification, suppleness, remove diseases, strength, and stability to the body which in turn helps to stabilize the mind. Then it helps to open the Energy channels (Nadis) and Psychic centers (Chakras) by restructuring the pranic flows which allows us to move towards Meditation, Samadhi and Raja Yoga.

Our 100 hours Yoga Teacher Training Course gives a unique opportunity for the students who wish to learn and get good introduction to the path of yoga with help of both practices and theory. This short term yoga course is a great platform to those who do not have the full time to learn yoga for 4 weeks long program. The course syllabus of 100 hour yoga teacher training follows the Yoga Alliance Yoga Teacher Training Course standards, and includes learning the asanas of the Hatha, Iyengar, Ashtanga Vinyasa Primary Series, Pranayama, Yogic Cleansing Process, Classical & Contemporary Meditation practices, Mantra Chanting, Yoga Nidra etc.

The course syllabus follows Yoga Alliance 200 hours Yoga Teacher Training Course standards, and includes learning the asanas of the Hatha, Iyengar, Ashtanga Vinyasa Primary Series, Pranayama, Yogic Cleansing Process, Classical & Contemporary Meditation practices, Mantra Chanting, Yoga Nidra etc. For more information and other details of the course, please read our Yoga Teacher Training Course outline.