Namaste, my name is Zainab. I am from India but I live in London and I came here for 200 Hour Meditation Teacher Training Course. I came with no expectations but I got a lot. So I start my journey with accommodation, I will say its all about everything from accommodation, food, study and the classroom, our yoga hall and other material, just one word I will use which is quality that’s it, I will not say anything more than that. 

And the best part in this course, I like the four days silence because it personally brought lot of transformation or inner journey inside me. I was a person who always struggle to sit quiet but that was a big, I will say more realization. I learn to watch about my emotions which I didn’t knew how to watch it. I am a person who had been lot of anger but that helped me to understand that anger is just a kind of emotion which comes and goes and Swamiji gave us lot of guidance, how to watch it, how to observe it, how not to react on it which I am still working on it.