I must say it was really a great decision to take up 200 hour Yoga TTC with Yoga Essence. My concept of yoga was transformed from the high physical practice to the spiritual yoga experience. I have got a perfect introduction to the yoga by learning and practicing asanas, pranayama, meditations and yoga nidra. I have very good experience in yoga nidra sessions and learnt systematic stepwise of Yoga Nidra. The overall teachings was systematic, intense & interesting. I have found lots of changes to my body, mind and feelings. I would say it has opened a new chapter in my life.