I just completed 200 hour Holistic Yoga Teacher Training Course at Yoga Essence. I originally planned just to stay for 8 days Holistic Yoga Retreat but ended up with completing 200 hour Holistic yoga teacher training course since I realized that I was learning how to take care of my real innermost self which I have been putting aside in the busy life. Swami Bodhi Sattva taught us a variety of meditation techniques which introduced me the comfort and calmness with just being here now. They also brought me more awareness and relaxation on my asana practice and reminded myself that the asana is not fitness exercise at all. The course was very well organized and conducted for meditation beginners and anybody who is interested in learning comprehensive yoga practices.

The practice Swami ji and other teachers shared with us varies in music, dancing, chakra work, asana, mantra chanting, pranayama, asana, yoga philosophy, etc. If you come just with the open mind you will get so many things out of them and I believe your life will be filled with more love and peace. The accommodation and meals were excellent as well, hotel staff was all friendly and supportive and made my stay very cozy. Lastly, I appreciate the sincere and dedicated effort by Swami ji and all other teachers in leading all of us to ultimate joy of inner journey. My days of learning in your school was truly Isvara Pranidhana for myself. I will carry on my practice.