My journey and experience at Yoga Essence Rishikesh for 200 Hour Transformational Yoga Teacher Training course was wonderful and life transformational. Group of teacher of the course are amazing. Under their guidance, I learnt many asanas and their modifications with proper alignment and adjustment so that I could able to maintain those asanas easily without further complications. The course was eye opening for me regarding the importance of Yoga Nidra and Meditation to deal with difficult situation of life, control emotions and how to eradicate deep root traumas and emotional issues. Bodhi Sattva guided us step by step methodology of meditation and with their application into our day to day life, many yoga nidra sessions that led me deep relaxation. He constantly hammered on the application dimension of yoga not only for body but for mind, heart and consciousness which is lacking with most of the yoga teachers and yoga institutes. I am really fortunate to find him and his guidance through the retreat. Many thanks to whole Yoga Essence team for their dedication and love.