Yoga Nidra Teacher Training was quite challenging for me in the beginning due to my accumulated stress and anxiety to go deeper relaxation and let-go. But as days passed, I understood the root causes of my issues and moved into the practices, I could able to release them due to Yoga Nidra sessions and expressive active meditation practices. It was a fantastic experience to understand, learn and feel the step by step methods of Yoga Nidra practices as per traditional Yogic science and modern medical science point of view from Bodhi Sattva. It was a nice balance between passive and active practices of yoga and meditation. The teachings were very useful and helped to go deeper into practice at the same time learning the skill to teach them. Lot of kindness and softness in teaching by both meditation & yoga teachers that were much appreciated. The food and the staff were very nice and friendly. Very tasty and lovely food, really enjoyed.