namaste yoga pose

I had decided to join 200 hour transformational yoga teacher training course, As I was beginner to Yoga and looking for a program that would be a breakthrough in my journey. My training course at Yoga Essence has become life-changing, memorable and inspiring for my life. During the course I received teachings in many areas of Yoga like Asana, Pranayama, Yoga Nidra, Philosophy, Meditation, Anatomy, and some Mantras. I really liked the school’s approach and emphasis on both practical and transformative aspect of yoga and how to achieve the peace and calmness in life. They paid good attention to each student and even to our personal problems. The place with mountains looks awesome. The accommodation and food was good and the entire staff was very helpful. I wish the school grow more to share and spread yoga for peace and harmony.