I came to Yoga Essence just for the 100 hour meditation teacher training course and I found in the beginning really hard to go beyond my ego. I would like to suggest that if you really want to go deep inside yourself, to go further beyond this first stage. After 15 days I decided to join the whole 200 hour course since it changed a lot inside me. I did not expect to find a program like this but I found a place where you can enjoy the real yoga. You will find a lot of different yogas around the world but here you will find the real one. That is not just asana and not just meditation practices but the real inner journey. I will come back for sure and I thank Yoga Essence for this fantastic travel inside myself.see video