I participated in the Yoga Nidra course/retreat and it was a very beautiful and transformative experience. It was structured well and provided a nice balance for learning/practicing yoga nidra as well as incorporating asana practice, wide range of meditations, dance/movement, and time for self inquiry. Swamiji was warm, wise and welcoming and all of the...
Many thanks to the wonderful team around Swamiji and Yoga Essence for a deep and touching experience. I took part in the yoga nidra TTC and I am overwhelmed by the deep experience. Looking back, I wish I had attended the entire 200 hour meditation TTC. Yoga Nidra practice went much deeper than what I...
Yoga Nidra Teacher Training was quite challenging for me in the beginning due to my accumulated stress and anxiety to go deeper relaxation and let-go. But as days passed, I understood the root causes of my issues and moved into the practices, I could able to release them due to Yoga Nidra sessions and expressive...
I have completed my 200 hour Holistic Yoga Teacher Training with Yoga Essence at Rishikesh, the Yoga capital of the world. It was a great experience. Yoga Essence introduced me to the Spiritual journey and Yogic way of living. The course covered all aspects of Yoga including theory and practice. Instructor Joy has a deep...
The journey during my 200 hour Holistic Yoga Teacher Training Course at Yoga Essence was wonderful and life changing event that fostered great relationships and learning! I loved everything about this course and I am still feeling the ripple effect of the transformation in my life. The amazing combination of theory and practical classes, the...
