Lalitah, a dedicated and passionate meditation yoga instructor who believes in the transformative power of yoga and yogic science for the body, mind, heart. As educated, trained in modern health care system and dedicatedly worked in hospitals as a health care professional. During her professional service, she got more clarity about the cause of diseases and health which are more rooted in our mental and emotional health than just in the physical body.

Lalitah journey into yoga began as a personal quest for holistic well-being. She quickly fell in love with various forms of yogic practices and decided to deepen her knowledge by pursuing proper training courses on yoga, meditation, yoga nidra, sound healing etc. She also explored different styles of yogalike Hatha, Vinyasa, Yin, Restorative yoga, Holistic Yoga and Mindfulness Yoga.

Known for her compassionate and intuitive teaching style, Lalitah guides her students through creative and dynamic flows that emphasize breath awareness and mindful movement. She believes in the importance of cultivating a strong mind-body connection and encourages her students to listen to their bodies, honoring their unique needs and limitations.

Her dedication to her spiritual journey and well-being is reflected in her teaching, making her a trusted guide for anyone seeking to embark on their own yoga journey.