The practice of yoga seeks to harmonize the body, mind, and emotions so we can establish ourselves in a transcendental state of consciousness. Because our physical body is at the gross, anatomical level, the process of transcendence begins with the body. If the body is not stable, balanced, and healthy, it is very difficult...
What is Yoga? Before we understand what Yoga is, let’s clarify what Yoga is not. Yoga is not a philosophy; it is not something one can think about. Yoga is not a religion; it is not Hindu, it is not Mohammedan. Yoga is not a scripture; it is not a Shastra. Yoga is a pure...
What is Stress? Stress is a state of both physical and mental imbalance caused especially by the disturbance of the hormonal system and metabolic system. Hence each and every cells and organ are affected by stress. All our physical and mental functions are mainly controlled by two faculties; one is emotional faculty called as limbic...
