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VIGYAN BHAIRAV TANTRA: The Encyclopedia of Meditation Techniques
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VIGYAN BHAIRAV TANTRA: The Encyclopedia of Meditation Techniques

VIGYAN BHAIRAV TANTRA: The Encyclopedia of Meditation Techniques Vigyan Bhairav Tantra is considered as the most ancient yogic text on meditation techniques given by Adiyogi Shiva. This yogic text contains 112 meditation practices which is the outcome of answers to the various questions asked by the Hindu goddess Devi Parvati regarding the quest for the...

BENEFITS OF PRANAYAMA
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BENEFITS OF PRANAYAMA

BENEFITS OF PRANAYAMA Breathing is the first and last act of our life. With Breath in we become alive and with Breath out we become dead.  It is so simple and so obvious that normally we take it for granted. This is the Breathing that holds the very fabric of life and key to our...