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The Yogic Diet: How to Eat like a Yogi
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The Yogic Diet: How to Eat like a Yogi

  The practice of yoga seeks to harmonize the body, mind, and emotions so we can establish ourselves in a transcendental state of consciousness. Because our physical body is at the gross, anatomical level, the process of transcendence begins with the body. If the body is not stable, balanced, and healthy, it is very difficult...

What is the Pure Essence of Yoga?
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What is the Pure Essence of Yoga?

What is Yoga? Before we understand what Yoga is, let’s clarify what Yoga is not. Yoga is not a philosophy; it is not something one can think about. Yoga is not a religion; it is not Hindu, it is not Mohammedan. Yoga is not a scripture; it is not a Shastra. Yoga is a pure...

BENEFITS OF PRANAYAMA
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BENEFITS OF PRANAYAMA

BENEFITS OF PRANAYAMA Breathing is the first and last act of our life. With Breath in we become alive and with Breath out we become dead. Breathing holds the very fabric of life and key to our health and wellness. It is so simple and so obvious that normally we take it for granted. The...