learn practical tools to unburden your body-mind-heart for healing, wellbeing and inner peace

Immersive Meditation Retreat for Mental Wellbeing, Emotional Wellness, Inner Balance n Awakening

03 Days / 05 Days / 07 Days

Guided by Master Anand Bodhi Sattva | Yoga Essence Rishikesh

Discover deep mental peace, emotional wellness, and inner awakening through a transformative self-healing meditation retreat designed to unburden and relax the body-mind, soothe the heart, and awaken your natural state of inner peace and harmony.

Our yoga meditation retreat in Rishikesh offers a highly practical, experiential and nurturing space for self-healing, mental well-being, and emotional balance, especially for those feeling weighed down by stress, anxiety, restlessness, or mental exhaustion. In the compassionate and meditative presence of Master Anand Bodhi Sattva, you are gently guided back to your silent, pure space within, where healing unfolds effortlessly and your inner balance naturally happens.

7-Fold Approaches and Step-By-Step Practical Guide By Bodhi Sattva to Transform, Heal & Balance Your Body-Mind-Emotions for a Healthy Holistic Harmonious Living

HIGHLIGHTS

Learn practical tools to handle stress, anxiety, emotional overload & overthinking

Transform disturbed emotions & burnout into deep peace

Meditation techniques designed specially for the modern, overstimulated mind

Mind detox practices to break habitual thinking and digital-distraction patterns

Emotional release methods that create lightness, clarity & heart-centered living

Learn how to manage thoughts instead of being controlled by them

Experience silence, stillness & digital detox away from noise and constant stimulation

A spiritual yet scientific approach, easy for beginners, powerful for contemporary lifestyle

FULL COURSE DESCRIPTION

Our 3 Days / 5 Days Self-Healing Meditation Retreat is a deeply transformative journey designed to support mental health, mental wellbeing, emotional wellness, and inner healing. This retreat invites you to gently release accumulated stress, anxiety, and emotional fatigue while restoring your vitality and reconnecting with the natural harmony of your body–mind–heart. It offers a conscious pause from digital noise and constant mental activity, allowing you to experience profound relaxation, rejuvenation, inner silence, and the soothing rhythm of life through life-affirmative self-healing practices.

Guided under the presence of Master Anand Bodhi Sattva, participants experience an inspiring blend of yogic, therapeutic, and meditative techniques such as meditation, yoga nidra, meditative breathwork, mindfulness, sound healing, restorative yoga, and Ayurvedic sattvic living. Each session is thoughtfully structured to reduce anxiety, calm the mind, balance emotions, and awaken your innate self-healing potential, helping you discover inner clarity, emotional ease, and a renewed sense of joy and wellbeing.

Why You Need This Retreat

In today’s fast-paced lifestyle, we are constantly overloaded with screens, stress, pressure, information, and emotional overwhelm. The nervous system rarely rests, the mind keeps running in endless loops of thinking, and emotions remain suppressed, unprocessed, and blocked, affecting overall mental health and emotional well-being.

This Self-Healing Meditation Retreat is specially designed for people living in modern lifestyles to restore mental wellbeing, emotional balance, and inner harmony. Away from digital noise and everyday demands, participants learn practical and powerful ways to:

Slow down the nonstop mental chatter and calm the overactive mind
Relax, heal, and release stress from the body and nervous system
Clear emotional buildup and emotional blockages
Create inner space for clarity, peace, and mental resilience
Rebalance body–mind–heart through yogic and meditative practices
Deepen their journey into higher consciousness and inner awakening

This retreat becomes a profound reset button for mental health, emotional wellness, and self-healing, helping modern individuals reconnect with inner peace, balance, and the true rhythm of life.

The Process of Transformation

Master Anand Bodhi Sattva and Team guide the participants through a powerful, step-by-step meditative and life-affirmative transformation process designed for the needs of modern humanity. Each phase unfolds gently yet profoundly, helping you return to balance, clarity, and self-healing.

1.Unburdening & Relaxing

Deep cathartic and meditative practices help release accumulated stress, emotional heaviness, and repetitive body-mind patterns, creating space for natural relaxation.

2. Calming & Cleansing Methods

Grounding techniques, mindful movement, breath-based practices, and yogic cleansing methods calm the nervous system and purify inner energy flow.

3. Releasing & Healing Techniques

Emotional purification, cathartic meditation, and self-healing processes dissolve suppressed emotions and unblock stagnant energy, restoring emotional freedom and wellbeing.

4. Awakening & Integrating Practices

Yoga Nidra, sound healing meditations, heart-opening yogic exercises, and transformative guidance in meditative living support deeper awareness, inner awakening, and holistic integration.

As the process deepens, participants naturally experience:

A mind that feels lighter, clearer, and quieter
Emotional burdens melting into ease and stability
A growing sense of inner space, joy, and clarity
Healing of inner fears, sadness, anger, and insecurity
Enhanced ability to live with awareness, balance, equanimity, and presence

This yoga and meditation retreat becomes a catalyst for transformation that continues far beyond the retreat. It is not merely about learning meditation or mindfulness techniques, it is a living exploration into a new way of being, a shift toward inner freedom, awareness, and harmonious living.

7-Fold Holistic Approach for Mental Wellbeing, Emotional Wellness & Self-Healing

Our retreat follows a unique 7-fold holistic yogic approach designed to support mental health, emotional balance, inner harmony, and deep self-healing. Each element integrates both ancient and contemporary yogic techniques and wisdom with practical modern insights to bring complete body-mind-heart transformation.

Ayurvedic Sattvic Diet for Mental & Emotional Balance

A nourishing plant-based diet rooted in Ayurveda, modern nutrition, and yogic diet science to calm the mind, purify the body, balance emotions, and support natural healing from within.

Samatva Yoga for Inner Harmony & Mind-Body Reset

A gentle blend of Restorative Yoga, Holistic Yoga, and Classical Hatha Yoga designed to release stress, relax the nervous system, improve energy flow, and cultivate mental stability and emotional grounding

Meditative Breathwork & Pranayama for Mental Health

Breath-centered practices that regulate the nervous system, reduce anxiety, enhance mental clarity, and activate the body’s self-healing capacity through conscious breathing.

Guided Relaxation & Yoga Nidra for Deep Rest & Nervous System Healing

Profound relaxation methods that reset the sympathetic nervous system, dissolve inner tension, and promote mental wellbeing, emotional ease, and deep rejuvenation.

Meditation & Mindfulness Practices for Healing & Awakening

A structured sequence of meditation, mindfulness, and healing-oriented meditative therapies to reduce overthinking, release emotional blockages, expand awareness, and awaken inner peace.

Yogic Insights for Mental Wellbeing & Holistic Health

Wisdom teachings that illuminate the psychology of the mind, emotions, and energy—offering practical ways to cultivate balance, clarity, resilience, and inner harmony.

Practical Guidance for Holistic Living by Master Anand Bodhi Sattva

Daily insights, lifestyle guidance, and life-affirmative teachings to help you integrate meditation into modern life, enhance emotional wellbeing, and live with awareness, balance, and joy.

Who Is This Retreat For?

This retreat is ideal for anyone longing to restore their mental wellbeing, emotional balance, and inner peace in the midst of a busy modern lifestyle. It is especially supportive for:

Individuals experiencing stress, anxiety, emotional heaviness, or constant overthinking
Anyone seeking a mental reset, inner clarity, and deep relaxation
Beginners who want simple, structured, and effective meditation practices suitable for everyday life
Yoga and spiritual seekers wishing to deepen their awareness and expand their meditation journey
Those feeling stuck, overwhelmed, drained, or disconnected from themselves
People looking for emotional healing, mental calmness, and self-healing tools grounded in yogic wisdom

No previous meditation experience is required, only a sincere willingness to explore, experience, and open yourself to the transformative science of meditation.

What You Will Experience

This meditation retreat designed to offer simple, practical, and deeply experiential benefits that naturally support mental wellbeing, emotional balance, and inner healing:

Inner Calm & Mental Clarity
Emotional Lightness & Release
Deep Relaxation & Nervous System Reset
Silence & Inner Stillness
Heart-Opening Presence
Digital Detox & Mental Unloading
Renewed Energy, Joy & Inspiration
A Safe, Supportive & Nurturing Inner Journey

Immersive Meditation Retreat for Mental Wellbeing, Emotional Wellness, Inner Balance n Awakening 03 Days

OVERVIEW:	03 Days Meditation Retreat
LEVEL:	Beginner, Intermediate
COURSE DATES:	3 Days Meditation Retreat 12th Dec – 13th Dec, 2025 24th Jan – 26th Jan, 2026 26th Feb – 28th Feb, 2026 20th Mar – 22nd Mar, 2026 25th Apr – 27th Apr, 2026
LANGUAGE:	English (Basic) / Hindi
ACCOMODATION:	Double Sharing Room / Private Single Room (Private room on availability)
FOOD:	3 Sattvic Ayurvedic Diet & Herbal Drinks ( Gluten Free, Vegan Food Available )
COURSES CONTRIBUTION:	03 Days Meditation Retreat Twin Sharing Room: 199 Euro Private Single Room: Please Enquire
	Apply Now

* The course fee includes teaching, accommodation, food and course material.

Immersive Meditation Retreat for Mental Wellbeing, Emotional Wellness, Inner Balance n Awakening 05 Days / 07 Days

OVERVIEW:	05 days / 07 Days Meditation Retreat
LEVEL:	Beginner, Intermediate
COURSE DATES:	5 Days Meditation Retreat 12th Dec – 15th Dec, 2025 24th Jan – 28th Jan, 2026 26th Feb – 02nd Mar, 2026 20th Mar – 25nd Mar, 2026 25th Apr – 29th Apr, 2026 7 Days Meditation Retreat 12th Dec – 17th Dec, 2025 24th Jan – 30th Jan, 2026 26th Feb – 04th Mar, 2026 20th Mar – 25th Mar, 2026 25th Apr – 01st May, 2026
LANGUAGE:	English (Basic) / Hindi
ACCOMODATION:	Double Sharing Room / Private Single Room (Private room on availability)
FOOD:	3 Sattvic Ayurvedic Diet & Herbal Drinks ( Gluten Free, Vegan Food Available )
COURSES CONTRIBUTION:	05 Days Meditation Retreat Twin Sharing Room: 329 Euro Private Single Room: Please Enquire 07 Days Meditation Retreat Twin Sharing Room: 449 Euro Private Single Room: Please Enquire
	Apply Now

* The course fee includes teaching, accommodation, food and course material.

In-person Residential Programs with Bodhi Sattva. Learning the Art of Relaxation, Meditation, Mindfulness with Holistic Spiritual Living

Daily Schedule

Each day of our meditation retreat follows a thoughtfully designed rhythm to support mental clarity, emotional balance, nervous system healing, and deep inner peace. The schedule blends yogic wisdom, meditative practices, yogic practices and holistic living to create an immersive transformational experience.

Timing

Activity & Purpose

06:00 am

Herbal Sattvic Morning Drink

A gentle Ayurvedic herbal start to detoxify, energize, and balance body–mind.

06:30 am

Holistic & Restorative Yoga Practices

Classical Hatha Yoga and Samatva Yoga to relax the nervous system, release tension, and harmonize energy.

07:45 am

Meditative Breathwork & Samatva Kriyas

Breathing techniques for mental wellbeing, emotional cleansing, and self-healing, awakening inner vitality.

09:00 am

Sattvic Light Breakfast

Nutritious Ayurvedic meal to support calmness, clarity, and emotional stability.

10:30 am

Kirtan Meditation / Energy Activating Meditation

Heart-opening practices that elevate mood, release emotional heaviness, and promote joy.

12:00 pm

Sattvic Lunch & Rest

Healing meal followed by rest to restore the body and regulate the nervous system.

02:30 pm

Self Practice / Self Study

Quiet inner time for reflection, journaling, mindful self-inquiry, or guided reading.

04:00 pm

Satsang Meditation & Yogic Talks

Meditation, wisdom teachings, and insights on Yoga Psychology, Yoga Philosophy, and mental wellbeing.

05:00 pm

Herbal Tea

A calming herbal infusion to refresh energy and soothe the system.

05:30 pm

Pranayama, Breathing Meditations & Sound Healing

Deep healing practices to balance emotions, calm the mind, and support natural self-healing.