Meditation Retreats in Rishikesh India
Welcome to Yoga Essence Rishikesh for Meditation Retreat, Rishikesh,India at the foot hills of Himalayas.
Welcome to Yoga Essence Rishikesh for Meditation Retreat, Rishikesh,India at the foot hills of Himalayas.
14 Days Transformational Meditation Retreat
Looking to cleanse your body, mind, heart, and soul? Then look no further than an intense yoga retreat. Your body. mind and emotions will be taken care of through your daily yoga practice, plus meditation, mantra chanting, yoga nidra and mindfulness, even time in silence.
Regular yoga practice is one of the key factors to understand and experience the deeper effect of yoga in our life and life issues properly. Maintaining the regular yoga practice usually brings a great challenge in our daily busy schedule. But joining an intensive yoga and meditation retreat helps us immensely to allow the practices pervade into the core areas of life to achieve better balance and calmness of body-mind-emotions and regularize it. The intense practice in the retreat helps us to develop a space /distance to look into different options and alternatives for many complex issues of life in a different and new way.
Transformational Meditation Retreat at Yoga Essence Rishikesh provides a great opportunity to leave the outside world behind, step away from all stresses and strain and put your focus on doing less and being more. It helps you to feel refreshed, renewed, re-inspired, and deeply rested. It prepares you to gain clarity, seek for deeper truth, and find the answers you’ve been searching for. This retreat really will take your practice to the next level. Whatever your reasons or levels of yoga experience, a retreat will help you to go beyond, and possibly even soar above!
Intensive Meditation Retreat 14 Days
| LOCATION: | Yoga Essence Ashram, Tapovan, Laxman Jhula, Rishikesh. |
| COURSE DATES: | 02nd November - 15th November 2022 02nd December - 15th December 2022 02nd January - 15th January 2023 02nd February - 15th February 2023 02nd March - 15th March 2023 02nd April - 15th April 2023 02nd May - 15th May 2023 02nd June - 15th June 2023 02nd July - 15th July 2023 02nd August - 15th August 2023 02nd Sept. - 15th Sept. 2023 02nd October - 15th October 2023 02nd November - 15th November 2023 02nd December - 15th December 2023 |
| COURSE FEE: | For Shared Room: 1099 USD Special Course Fee : 799 USD (Sep 2022 - Mar 2023) (Extra for Private Single Room/Day - 15 USD 10 USD) |
| ACCOMODATION: | Ashram Ambience (Private/Double Sharing Room) |
| FOOD: | 3 Sattvic Ayurvedic Diet & Herbal Drinks ( Gluten Free, Vegan Food Available ) |
| CERTIFICATION: | 14 Days Intensive Meditation Retreat |
| Apply Now |
This program has been developed and designed scientifically to help the participants to experience
Practice Styles of 14 Days Intensive Meditation Retreat
Our transformational meditation retreat provides deep insights of enlightened Yogis on the following life topics:
All the methods are done in a light and joy full way so that you can enjoy and celebrate the whole day activities of retreat.
Meditation Practices on “CHAKRAS & KUNDALINI”
Advanced Meditation Practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand Chakras, Kundalini and Nadis and helpful to experience meditation practices relating to them. Our Mindfulness Meditation Teacher Training course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.
Daily Schedule of 14 Days Intensive Meditation Retreat
| Time | Activity |
|---|---|
| 06:00 am | Herbal Detox Tea |
| 06:30 am | Yog Asana Practice |
| 07:45 am | Pranayama and Mantra Chanting |
| 08:30 am | Breakfast |
| 09:50 am | Yoga Nidra Meditation Practices |
| 11:15 am | Yogic Insights, Yoga Philosophy & Psychology |
| 12:15 pm | Classical Meditation Practices (Buddha/Patanjali) |
| 01:15 pm | Lunch & Rest |
| 04:00 pm | Herbal Tea |
| 04:15 pm | Kundalini Yoga Practice |
| 05:30 pm | Evening Meditation Session |
| 07:00 pm | Dinner |
| 9:30 pm | Lights off & Rest |
Note: – Outdoor Meditation Program Once in a Week
Above Course Fee includes the charges of the followings:
1) Accommodation in a Double sharing AC Room
2) 3 Yogic and Sattvic Meals and Tea
3) Tuition Fee of the Course
4) Course Manual, books and other study materials
More Details of 14 Days Intensive Meditation Retreat
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.
- Metal Water Bottle (you can also find here in nearby market)
- Minimum 16GB memory stick/card to receive useful materials of the course.
- We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
- Torch
- Plug Adaptor
Reinvigorate Mind, Body & Soul
Words from the hearts of our students
An Unforgettable Journey that I will cherish in my heart forever
The 100 hour MTTC at Yoga Essence was an unforgettable journey that I will cherish in my heart forever. For anyone looking for a meditation school, I definitely recommend Yoga Essence. I deeply fell that I had the gift to learn highly efficient techniques and ways on how to balance my whole being and bring it again and again in alignment with nature/universe/existence. In total I am very happy and grateful about the course and the loving and kind atmosphere created by Swamiji. I will definitely keep in touch, with love and connection.
A Very Beautiful Experience- Full of aha-moments, laughter, tears, love and joy
I completed the 100 hour MTTC at yoga essence. It was a very beautiful and insightful course full of aha-moments, tears, laughter, love and joy. It felt so sacred and protected. In the past, I have done a 500h Vinyasa/ashtanga teacher training and a 100h yin yoga teacher training course. Out of all the courses I’ve done, yoga essence was definitely the best and most heartfelt!
So much knowledge, so much information and food for thought. I finally felt like that students were listened to.
HAPPY! HAPPY! HAPPY! Would definitely recommend this course!
learn and experience deeper aspects of meditation
I have just completed the meditation teacher training with Bodhi Sattva and absolutely loved every minute of it. The atmosphere created during course allowed me to learn and experience deeper aspects of meditation. Through the process I could able see many layers of my mental and emotional issues of life and also learnt the skill how to overcome them through wide range of meditation practices. I have received many deep yogic insights on most important topics of life. This course is managing to bridge the gap between the traditional yogic mind and manner and the western modern world, in a way which honors tradition, gives deep insight and amazing practical teachings whilst maintaining the wonderful Indian charm, but also allows a western student to go home with all the tools and techniques as a teacher for a western market and much more!