Seven Points of Mind Training Meditation Course is a gentle introduction to Inner Discipline and Transformation through Atisha’s sutras on mind training and meditation. Atisha is a 10th-century mystic who is credited with establishing the foundations of Buddhist teachings and meditations in Tibet. This special meditation course seven points of mind training can give you a life-transforming understanding of what meditation is and how to transform your thoughts and feelings to experience a transcendental state what Atisha says “Boddhi Chitta – the Buddha Mind”. These sutras of seven points of mind training are like seeds, when you contemplate, meditate and start experimenting with them, you will be surprised you will be going on the greatest adventure of your life by exploring the subtler dimensions of mind and life as a whole. These Seven Points can open up many new dimensions by understanding our thoughts, thought patterns, conditioning of our mind & their complexities. One can learn and experience how to transform them, how to deal with life by adopting affirmative approaches through many awareness and mindfulness practices.

This Special meditation Course will cover one of the important meditation practices talked about by Atisha called “Atisha Heart Meditation” to transform our negative thoughts and feelings into positive, to transform the destructive energies into creative forces. We will explore many meditation practices for the activation of energy, releasing of deep-rooted tensions, stress, anxiety, restlessness. This course provides a unique opportunity to understand and balance our Body-Mind-Heart and deepen our inner consciousness journey to find mastery over them.  These 10 days special meditation course will definitely help you move into a deeper individual consciousness growth through a group of sincere seekers and fellow travellers.