Mental Health, Emotional Wellness, Inner Wellbeing, Joyful Living & Awakening
7-Fold Approaches and Step-By-Step Practical Guide By Bodhi Sattva to Transform, Heal & Balance Your Body-Mind-Emotions for a Healthy Holistic Harmonious Living
Key Features of the Course
A Step-By-Step Practical Guide to Transform, Heal &Balance the Body-Mind-Emotions for a Healthy Holistic Mindful Living
Key Take Away…
Welcome to Yoga Essence to explore and experience the art of transformation, emotional wellness, inner wellbeing, and awakening with lead meditation mindfulness yoga nidra teacher Bodhi Sattva Ji.
Nowadays, the level of stress, tension, and anxiety among people has increased by a high percentage as compared to previous years. More people are emotionally imbalanced, psychologically confused and unfulfilled in most areas of life, especially in terms of their work and relationships. The state of our emotional wellness and inner well-being can be understood as:
How do we feel about ourselves and others?
How do we handle challenging life situations?
How do we relate to our surroundings?
How sincerely do we take the initiative to transform our negative emotions and attitudes for a peaceful and harmonious living?
Key Highlights of Emotional Wellness & Joyful Living
Key Highlights of Inner Wellbeing & Awakening
Seven-Fold Approaches for Emotional
Wellness & Inner Wellbeing
Yoga Nidra & Guided Relaxation Practices
Systematic and scientific way to enhancing your relaxation, rejuvenation, sleep quality and healing of the body-mind-heart through guided relaxation and yoga nidra practices
Mindfulness Meditation Practices for Inner Wellbeing
Learning practical ways to find your mental health, improving energy level, finding inner balance and peace through many active-passive energy awakening mindfulness and meditation practices
Special Meditation Practices for Emotional Wellness
Learning and experiencing many Special Meditation Mindfulness Practices to deal with negative emotions, emotional imbalances, transformation of emotions for greater stability and integrity in life.
Laughter Yoga and Joyful Living Practices
Exploring the healing and transforming power of laughter yoga. Experiencing the opening of your path to unconditional Joy, love and emotional wellbeing. Awakening to your authentic-Self through laughter meditation
Holistic Yoga and Breathing Meditation Practices
Finding your physical, energetical, psychological, and emotional health through Holistic Yoga practices. Learning many breathing meditations, sound meditation practices for healing, wellbeing and holistic health
Practical Tips and Guidance for Mindful Living from Bodhi Sattva
Getting many Practical Tips, Guidance from lead meditation mindfulness master Bodhi Sattva for mindful living, for maintaining mental health, emotional wellness, Inner Wellbeing and Awakening
Insights of the Masters for Transformation and Awakening
Receiving Powerful Yogic Insights of many Masters regarding, Mental Health, Inner Wellbeing, Transformation, Meditation, Mindfulness, Yoga, Art of Living, and Awakening to higher consciousness
Why Emotional Wellness & Inner Wellbeing are so Important?
Being well is not just about the absence of physical disease or any form of physical ailments and disorders, rather, it is about having a good sense of psycho-emotional health, vitality, and stability. Our mental health, joy, and overall well-being in life are strongly linked to our emotional wellness, emotional intelligence, and our ability to respond to life situations in a creative, sensitive, and mindful way. The level of our Emotional Wellness determines our ability to cope with different challenges and uncertainties in life. This deeply depends on the awareness and acceptance of our emotions and feelings along with our ability to manage them and transform them effectively. By understanding their nature, roots, and challenges we can learn to cultivate higher emotional intelligence to find self-love, self-respect, meaningful relationships, happiness, and resilience.
Key Take Away…
When we talk about inner well-being, we can refer to it a deep sense of psychological wellness and healthy connection with our emotional states. It is the state of living as one organic unity with the whole universe to find a greater sense of harmony. Everybody is searching for well-being, peace, and joy, but,
Are we searching in the right direction?
Are we seeking the right place and dimensions?
Do we have a true sense of how to approach it?
The real growth of our inner well-being depends on the time that we spend on life affirmative activities like a healthy lifestyle, relaxation, meditation, mindfulness, yoga, deep breathing, being with nature, and holding them as an integral part of our life.
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