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Mental Wellness, Inner Wellbeing
and Awakening Meditation Course
Exploring the Art of Healing, Wellbeing, and Awakening
A Transformative Journey from Stress to Serenity,
from Mental Chaos to Inner Clarity, from Emotional Turmoil to Stability
Mental Wellness: Healing the Mind from Stress, Overthinking & Emotional Burdens
Modern mind is hyperactive, overstimulated and burdened with high level thoughts, anxieties, and conditioning patterns. This course systematically dissolves mental restlessness and emotional entanglements through specially designed meditation, mindfulness, and breathing meditation techniques.
“When the thought waves become silent and still, the ocean of clarity reveals within” – Anand Bodhi Sattva
Inner Wellbeing: Awakening Inner Peace, Harmony and Conscious Awareness
Inner wellbeing is the state of being at peace with our own self, feeling deeply aligned with our life’s flow, emotions, and higher consciousness. The sense of inner wellbeing arises when we have deeper balance and harmony at our physical, psychological and emotional plains. This course leads you into inner peace, silence, and harmony through various forms of yogic tools, techniques and insights that helps to awaken the state of inner stability, awareness, and joy.
“Inner wellbeing is about how deeply we are tuned and anchored within” – Anand Bodhi Sattva
Awakening: A Profound Shift in Consciousness Through an Insightful Way of Living
Awakening is a transformational shift in consciousness; a journey from unconscious living to deep clarity, inner stability, and profound peace. It is the realization of our true nature by unlocking the power of inner transformation. The practices of meditation, mindfulness, yoga, and self-inquiry are tools that gently guide an individual towards the path of awakening. Through these practices, one begins to move beyond habitual patterns and surface-level existence, entering a state of heightened awareness and conscious presence.
“Awakening means waking up to life itself. It is the blossoming to spontaneous love, compassion, and a profound sense of unity with all beings.” – Anand Bodhi Sattva
Anand Bodhi Sattva
Experience Mental Wellness
Inner Wellbeing Shift with Anand Bodhi Sattva
This course nurtures a sacred space within where our self-awareness, self-acceptance, self-love, and self-compassion naturally unfold. It is an inner alchemy, a process of unburdening the mind, refining our energies, and awakening to higher dimensions of life. This is not just another meditation course—it is an experiential and transformational journey guided by Anand Bodhi Sattva; how to quiet the mind, heal the heart, and awaken a life of deeper clarity, peace, and joy.
Through this course, you will learn not just how to meditate, but how to live meditatively—with greater peace, presence, and purpose.
” When our body is in ease, the energy is in flow and the mind is in peace; meditation happens effortlessly “
– Anand Bodhi Sattva –
Reconnect with your Inner Self
A well-structured transformative online program with Swami Anand Bodhi Sattva, designed to cultivate
your inner strength, and emotional resilience and enhance your overall sense of wellbeing.
Key Take Away…
What You Will Experience
Why This Course Matters
Key Benefits of the Program
Reduce Stress, Anxiety, and Pain
Improve the
Quality of Sleep
Cope Better with Difficult
Thoughts and Emotions
Increased Attention
and Focus
Boost Your Memory
and Mental Clarity
Helps you
connect to yourself
Improve the
Quality of Life
Program Structure
A Step-by-Step Guide to Mental Wellness, Inner Wellbeing & Awakening
This online zoom live streaming mental wellness & inner wellbeing program allows a step-by-step learning of “SAMATVA KRIYA: A Set of Inner Wellbeing Meditation Mindfulness Practices” that guide the participants into a transformative exploration of mental wellness, inner wellbeing, peace and stability. All these 7 Sessions are offered Live-Streaming via Zoom guided by Swami Anand Bodhi Sattva.
This online live streaming mental wellness & inner wellbeing program helps the participants to move into a experience of healing, wellbeing and awakening to higher consciousness. This program allows a step-by-step learning of “SAMATVA KRIYA: Set of Inner Wellbeing Practices for Contemporary Man” that guide the practitioners into the exploration of inner wellbeing, transformation, peace, and stability.
Program Highlight
SAMATVA KRIYA MEDITATIONS
Meditation Practices for l Healing l Wellbeing l Harmony n Awakening
In today’s fast-paced world, our mind is often caught in a whirlwind of thoughts, emotions, and sensory overload. SAMATVA KRIYA Meditations offer a pathway to calm these mental disturbances, bringing the scattered energies of the body and mind into a unified flow. These practices help harmonize the fluctuations of the mind and emotions, allowing practitioners to experience a deeper sense of inner peace and clarity.
Developed by Swami Anand Bodhisattva, Samatva Kriya Meditations are a set of transformative yogic practices designed to bring balance and harmony to the body, mind, and emotions. Rooted in the ancient yogic principle of “Samatva”, meaning equanimity, equilibrium, or inner harmony, these awakening meditation and mindfulness practices serve as a bridge to inner wellbeing. They guide practitioners toward a state of inner balance, holistic health, and spiritual awakening, helping them align with their true nature.
Swami Anand Bodhisattva developed the Samatva Kriya Practices from his extensive experience, drawing on the wisdom of masters like Osho, Buddha and Patanjali. These practices incorporate techniques in breathing, sound, guided relaxation, mindful yoga, and laughter yoga, supporting the journey of self-integration and conscious living. They serve as powerful tools to navigate life’s challenges with grace, aligning thoughts, emotions, and actions with our true essence. Through this integration, the body, mind, and heart find their natural rhythm, creating a lasting foundation for wellbeing and spiritual growth.
Program Details
Mental Wellness & Inner Wellbeing Program – 7 Days (18 Hours)
Day 1: Introduction to Mental Wellness & Inner Wellbeing
Insights & Understanding
- Insights on mental wellness, inner wellbeing and holistic health
- Understanding the connection between mental states and physical health
Experiential Practices for Body-Mind Connection and Stability
Day 2: Exploring Mind-Body Connection
Insights & Understanding
- Relationship between mental states and physical health
- How to find relaxation and stillness in life
- How to integrate and stabilise the body-mind-emotions
Experiential Practices
- Practices to improve body awareness and mindfulness
- Guided yoga nidra meditation
Day 3: Breath, Energy Awakening & Awareness
Insights & Understanding
- Role of breath in calming mind & finding clarity in life
- Keys for transformation and balance of thoughts & emotions
Experiential Practices
- Breathing meditations for stillness and energy awakening
- Introduction to dynamic or movement meditation practices
Day 4: Understanding Mind, Thoughts, Meditation & Mindfulness
Insights & Understanding
- Explanation of how the mind works and why meditation is beneficial
- Brief overview of meditation: what it is and isn’t
- How mindfulness helps to break negative thought patterns
Experiential Practices
- Meditation mindfulness practices to break habitual thoughts, emotions
- Connection of inner wellbeing with meditation and mindfulness
Day 5: Emotional Wellbeing and Self-Awareness
Insights & Understanding
- Introduction to emotional wellness and wellbeing
- How meditation helps to break negative emotional cycles
- Importance of giving and gratitude in inner wellbeing
Experiential Practices
- Practices for transforming and balancing emotions
- Techniques to release emotional blocks through meditation
- Practices to nurture self-love and kindness
Day 6: Integrating Meditation Mindfulness in Everyday Life
Insights & Understanding
- How to regularise the practice and create a daily meditation routine
- How to overcome common challenges in daily meditation practice like distractions, lack of interest, restlessness, etc
- Developing mindfulness practices for work, relationships, and health
Experiential Practices
- Quick meditation mindfulness practices for stress relief, focus and
balance - Practical tips on mindful eating and nutrition for wellbeing
Day 7. Developing an Inner Wellbeing Action Plan
Insights & Understanding
- Reflecting on personal transformation during the course
- Tips for incorporating meditation mindfulness into a busy lifestyle
- Setting long-term goals for meditation and inner wellbeing
- Developing a personalized action plan for continued growth
Experiential Practices
- Balancing silent sitting meditation with active mindfulness practices
- Final guided meditation and group invocation session
Program Contribution
Available for a nominal contribution to ensure our well-being programs remain accessible to everyone.
For Indian Participants
INR 2700
10 hours (4 days)
INR 6100
23 hours (9 days)
For International Participants
€ 60
10 hours (4 days)
€ 130
23 hours (9 days)
Experience with Swami @Anand Bodhi Sattva
Who Will Gain
Most From This Program
Individuals, Groups and Professionals who will greatly benefit from inner wellbeing practices
This Mental Wellness and Inner Wellbeing course is designed for anyone, regardless of background, or belief system. No prior experience in meditation, mindfulness or yoga is required. Whether you’re looking to reduce stress or improve mental clarity focus, inner wellbeing, emotional balance or simply wants to start your journey to meditation mindfulness this program will serve as a solid foundational step.
Individuals
Beginner to
Meditation and Mindfulness
Individuals Beginner to Meditation and Mindfulness
Those who are looking to start their journey of meditation and mindfulness will find this course is perfect to start with. This program helps the participants to experience how the meditation can enhance mental clarity, inner wellbeing, personal growth and spiritual awakening.
Therapists and Coaches Wish to Integrate Meditation & Mindfulness into Their Practice
Therapists and Coaches Wish to Integrate Meditation & Mindfulness into Their Practice
Those who are looking to start their journey of meditation and mindfulness will find this course is perfect to start with. This program helps the participants to experience how the meditation can enhance mental clarity, inner wellbeing, personal growth and spiritual awakening.
Students and Academics
Looking to Enhance Focus
and Mental Wellbeing
Students and Academics Looking to Enhance Focus and Mental Wellbeing
Those who are looking to start their journey of meditation and mindfulness will find this course is perfect to start with. This program helps the participants to experience how the meditation can enhance mental clarity, inner wellbeing, personal growth and spiritual awakening.
Tech Professionals and Remote Workers Want to Manage Stress and Anxiety
Tech Professionals and Remote Workers Want to Manage Stress and Anxiety
Stress is one of the leading factors negatively affecting our wellness and wellbeing in today’s fast-paced world. This program offers many techniques and tools for those working in tech or remote environments can manage their stress, mental health and emotional stability and creating a balance in digital-heavy job.
Young Adults Searching for Purpose, Direction, Meaning of Life
Young Adults Searching for Purpose, Direction, Meaning of Life
Ideal for young adults in their 20s and 30s seeking clarity, purpose, and inner peace amid careers, relationships, and uncertainties. Meditation and mindfulness help manage emotions, build self-awareness, and find inner guidance. Inner Wellbeing practices unlock deeper purpose, face uncertainty with confidence, and align decisions with core values.
HR Professionals and Workplace Wellness Coordinators Advocating Employee Wellbeing
HR Professionals and Workplace Wellness Coordinators Advocating Employee Wellbeing
By integrating inner wellbeing meditation practices into employee programs, HR professionals can transform workforce dynamics, boosting productivity, engagement, and success. These practices reduce stress, enhance focus, and nurture emotional resilience and a shared purpose among employees.
Professionals Seeking Stress Relief and Relaxation
Professionals Seeking Stress Relief and Relaxation
Those who are experiencing workplace stress, or a high-pressure lifestyle will benefit most from practical meditation mindfulness techniques that can improve focus, clarity, and decision-making in their personal and professional lives.
Individuals Interested in Personal Growth and Self-Development
Individuals Interested in Personal Growth and Self-Development
The path to self-development is an inward journey, where the true essence of personal growth begins and flourishes. Meditation and mindfulness are not just techniques for relaxation or peace—they are tools for self-mastery, self-transformation. These practices nurture emotional stability, mental clarity, and spiritual awakening, guiding individuals toward their highest potential.
Individuals Seeking for a Balanced, Fulfilling Life and Spiritual Growth
Individuals Seeking for a Balanced, Fulfilling Life and Spiritual Growth
A life of harmony is achieved through aligning the body, mind, and spirit, cultivating a deeper connection with oneself. Inner wellbeing meditation, mindfulness practices provide the tools to face life’s challenges with grace, bringing mental clarity, emotional balance, and spiritual depth. By developing self-awareness, one awakens to a deeper sense of purpose and fulfilment.
Program Requirements
Practical Tips for Live-Streaming Sessions
Here are some practical tips to enhance your online meditation and well-being sessions. Ensure a smooth and effective experience by setting up a quiet, comfortable space, using a stable internet connection, and dressing comfortably. Keep a journal nearby for notes, and minimize distractions for a deeper, more focused practice.
Clean, quiet, and comfortable space
Laptop or Mobile Phone with Stable Internet Connection
Dress Comfortably
Keep a note nearby to take some notes
Minimize Distractions
What Participants Shared
Post-Program Support
a profound experiential journey for every seeker
Ongoing Access to Recordings and Course Materials
Participants receive extended access to session recordings, practice materials, and resources on meditation and mindfulness to support their inner journey. This allows them to deepen their practice by revisiting the teachings and practice classes, ensuring better continuity, clarity, and understanding.
Sustaining Your Wellbeing Journey by Follow-Up Practice
To support long-term growth, participants receive ongoing monthly follow-up practice sessions, available both online and in-person. These sessions focus on clarifying key concepts, refining practices, sharing transformative experiences, and addressing questions in a group setting.
Join Advanced Courses & Trainings
For those seeking deeper learning, wellbeing, awakening and transformational joiner, join our advanced training courses and transformational courses with lead meditation mindfulness master Anand Bodhi Sattva Ji. These immersive programs are available both as residential in-person and online live-streaming offer in-depth learning, transformation, and awakening
Dedicated Personalized Counselling & Guidance Sessions
Seekers looking to overcome specific challenges, deepen their practice, or receive personalized guidance for their meditation and mindfulness journey canbook one-on-one sessions with Bodhi Sattva Ji. These sessions offer tailored support to enhance their overall wellbeing.
Volunteering: Join Your Hands for Collective Wellbeing & Consciousness Growth
Contribute to the growth of collective human consciousness and wellbeing by sharing your love, energy, and dedication toward the works and vision of Bodhi Sattva by volunteering and donating. Together, we can make a meaningful impact on the world.
FAQs
Frequently Asked Questions
1. What Technology or Tools do I need to Participate Live-streaming Sessions?
You will need a stable internet connection and a device such as a laptop, tablet, or smartphone. For optimal sound quality, an external speaker or headphone is recommended. The live streaming sessions are conducted via Zoom, so it's a good idea to ensure you have access to Zoom beforehand and that your microphone and camera are functioning properly for a smooth experience.
2. What is the minimum internet speed required for smooth live streaming sessions?
A minimum of 3-5 Mbps download speed is recommended for smooth live streaming without interruptions. You can check your internet speed using an online speed test. You can expect a data usage of around 500MB per hour.
3. Can I Participate Using my Smartphone?
Yes, you can use a smartphone to access the live sessions. However, for a better experience, it’s recommended to use a laptop or tablet to view presentations and interact more easily.
4. What happens if I lose connection during a live session?
If you lose connection during a live session, try rejoining the meeting using the original link. If the issue persists, you can access the recorded session later to catch up.
5. What happens if my device shuts down during a meditation session?
If your device unexpectedly shuts down, you can rejoin the session using the same link once your device restarts. Alternatively, you can catch up with the recorded session if the issue persists.
6. How do I Prepare Myself for the Live Streaming Sessions?
To participate in the live streaming sessions, find a comfortable space around 4ft x 6ft with a yoga mat where you can do simple inner wellbeing practices, including guided yoga nidra relaxation. Choose a quiet area where you won’t be disturbed easily to maintain focus in the practices. Ensure your practice space is clean, organized, and conducive to relaxation. Use a yoga mat, meditation cushion, or chair for comfort, and wear loose, comfortable clothing that allows for easy movement (preferable white colour). Lastly, approach the sessions with an open mind and a receptive attitude to fully engage with the teachings.
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