Advanced 300 Hour Yoga Teacher Training Course Rishikesh, India

Yoga Philosophy simply provides a guide map for the yogic journey. It explains the science and methodology of all the yogic practices that has been developed by the ancient yogis. This subject brings more clarity and understanding which prepares the solid foundation to experience yoga in true form. It helps the students to get right knowledge on the core principles of various yogic practices. Our 300 hour yoga teacher training course covers the deeper concepts and insights on eight limbs of yoga with contemporary dimensions. It includes:

• History and Development of Yoga
• Classification of Yoga
• Fundamental Principles of Yoga
• Deeper concepts & Insights on Eight Limbs of Yoga
• Pillars of Yogic Journey & Holistic Health
• Obstacles to Yoga
• Kundalini (Shakti) : Psycho-Spiritual Energy Source
• Chakras: Psycho-Spiritual Energy Centers
• Nadis- Energy Channels
• Panchakosha- Five Sheaths or Bodies
• Chittabhumi: Five States of Mind
• Four States of Consciousness
• Purushartha: Four Aims of Life

Asanas holds the very foundation of all yogic practices. It is the first layer of the yogic practices and prepares the basic ground for the attainment of the higher yogic practices. Asana is one of the powerful tool to stabilize the body through which stabilization of the breath and mind is easier. Our advanced 300 hour yoga teacher training course provides deeper insights and extensive experience of asanas.

Pranayama- the yogic breathing practices is one of the central practice to work deeply on the energy body and to control the mind. It purifies the body, mind at deeper layer which allows to connect with infinite energy source. Pranayama practice brings also a greater control over the respiratory impulses and over the five senses to channelize the energy and to develop higher consciousness. This advanced yoga teacher training includes few meditation practices on breath as described by Rishi Patanjali in his Yoga Sutras which are also considered as Advanced Pranayama practice.

Mudras – Yogic Gestures

Mudra, the yogic gestures is an ancient facet of yoga that helps greatly for the channelization of energy and allowing the energy flow in a specific direction. Mudras are used as one of the component of Advanced Pranayama practice and also prepares the basic foundation for the meditation practice.

Bandhas – Energy Lock

Bandhas are the energy locks that is specially used to activate Kundalini and chakras and also part of the pranayama practices. These are also used to give upward direction to the energy through major Nadis- the energy channels.

According to Yogis, the first manifestation of unmanifest Existence happened through Sound which is referred as silence or space. It is said that sound is the very heart beat of the Universe. Hence, through mantras it is very easy to experience the silence and space. Mantras activate many dormant energy centers in our body and brain so that the energy can be used to move into higher yogic practices. Each mantra is special and rich with spiritual energy.

Yoga is the science of union of Body, Mind and Spirit. Meditation is considered to be the most supreme phenomenon as far as the union with reality is concerned. This meditative awareness, attention or observation becomes the central thread or core practice of all eight limbs of yoga. This is the practice involving control of the mental functions which start from the initial withdrawal of the senses from external objects and internalize the awareness to the subtle realm of our existence. Meditation is one of key practices and specialization of Yoga Essence Rishikesh. Yoga Essence Rishikesh teaches many meditation and mindfulness practices from different ancient- contemporary traditions.

Yoga Nidra is one of the higher yogic practices that starts with relaxation to release deep rooted stress, strain of body-mind, brings out a deep sense of rejuvenation, induce healing at physical, mental and emotional level. It is a guided meditation practice that allows experiencing meditation and state of expanding consciousness. Yoga Nidra is also one of specialized practice of Yoga essence Rishikesh. During this Advanced 300 hour Yoga Teacher Training, you will learn systematic & scientific methodology of Yoga Nidra during Yoga Nidra training.

Contemporary knowledge and understanding of human organism along with the ancient Yogic Wisdom help greatly to the students to do the yoga practices on scientific basis and as per yogic principles. Yoga anatomy classes allow the students to gain a basic knowledge about the human body, its most important systems and their role in Yoga.

Certain skill and good teaching methodology can change the whole teaching in a class room situation. Teaching methodology for yoga practices is an important subject of Yoga teacher training program. It includes.

• Preparation of Yoga Modules
• Creative Sequential of Yoga Practices
• Incorporating Yoga Philosophy into Yogic practices.
• Structuring the Classes Uniquely & Lesson Plan.

Kriya or Yogic Cleansing Process helps the practitioner for the cleansing of major systems which are more connected to various yogic practices. This Kriya also helps to cleanse the energy channels and also in purification of thoughts. It prepares the body-mind for various physical and mental yogic activities.

An initial advanced deposit money of 200 USD to be paid towards the course fee for the reservation of the spot. This amount is non-refundable. Balance of the course fee must be paid on arrival at Yoga Essence Rishikesh. Please note that all the fees are non-refundable, hence request for refund will not be entertained. But you have the option to switch from one batch to another within 12 months, subject to availability of the spot.

• Minimum 32 GB memory stick/card to receive useful materials of the course.
• Metal Drinking Water Bottle, you can find in the nearby market also.
• White clothing for graduation ceremony
• Necessary props available at our yoga hall, but you can bring your own if feel so.
• A Torch
• A Plug Adaptor (You may need it)

• There will be a practical, oral and written test for the assessments of certification.
• A minimum of 95% attendance will eligible for the certification.
• Students code of conduct and overall behaviour will also be considered for assessment of certification

Yama and Niyama are considered the basic foundation for Yoga practices and transformation on the path of yoga. For the successful completion of the yoga teacher training course and certification, Yama- the social code of conduct and Niyama – the personal discipline is an integral part of the learning process. Hence the students are advised to maintain the following code of conducts:

• Course disciplines are an integral part of the curriculum for the yoga teacher training; hence, all students should follow them sincerely.
• Without prior permission of the teacher or director, absenting yourself from the scheduled program will be considered a gross breach of discipline.
• Be present before the time for every class or you will not be allowed to join any class once it has started.
• Positive team behaviour and attitude of the students are required to continue the course
• No guest or friend of any student is allowed to stay without prior permission from the school management.
• Disrespecting rules and regulations of the course and school could result in the termination of studentship with no refund of fee.
• During the training program, smoking, non-veg, alcohol or illegal drugs are strictly prohibited. Students who cannot comply will be asked to leave the course without any refund.
• Any negative, rude, and disruptive behaviors to anybody of school may result in the termination of studentship without any refund of the course fee.
• Smoking, non-veg, alcohol and illegal drugs are not allowed during the training. Students who cannot comply with this rule will be asked to leave the course with no refund of the fees.

We acknowledge and understand the sensitive and sacredness of the relationship between students and teachers. We understand and believe that it is the responsibility of all the yoga teachers to ensure a safe and protected environment in which a student can grow physically, mentally, emotionally and spiritually. All the Teachers of Yoga Essence Rishikesh are responsible to uphold the following Code of Ethics for the highest professional standards.

• All students are welcomed by us with deep respect and friendliness. We do not discriminate against or refuse professional help to anyone based on race, gender, sexual orientation, religion or national origin.
• We respect the dignity, rights, and privacy of all students. We treat all communications from students with professional confidence and trust.
• We hold and maintain professional relationship boundaries at all times during the course.
• We use only appropriate methods of touch while assisting students, and we understand that all forms of sexual behaviour or harassment with the student are unethical.
• Regarding the benefits of yoga, we make only realistic statements, when we use our yogic knowledge and skills while assisting a student for their benefit.
• We uphold our public and private affairs with honesty in all financial, material, emotional and spiritual interactions.