i) I feel that my body/heart/mind energy is much more balanced and harmonized. I used to live in my mind, often fighting with it but its much calmer and quieter. I feel that I’m much more aware and find it easier to be anchored by the breath and senses.
ii) The body-mind-emotion balancing practices are really great for coming out of the mind and very quickly bring a state of calmness.
Although, I have loved all of the meditations, my favourites are:
Chakra sounds
Chakra Balancing and Prayer
Kundalini
Dynamic
Headless
No dimension
Nadabrahma
Mindful movement

The Dynamic has been the most experiential. The combination of practices are great and its so fantastic to be able to let go in Catharisis…so liberating
iii) Clarity and Understanding
The main clarity and understanding comes from thinking about the lifestyle of modern man. How all we do is think about our own needs and wants, putting ourselves under enormous stress. We have forgotten how to live joyously and in harmony with ourselves, each other and the planet. It’s a beautiful thing to find the peace and happiness when living in the present moment, with appreciation and gratitude for everything that surrounds. The other thing is the silence period understanding how communication and socialisation can cause so much stress.
iv) Factors, points or practices that are helping me to stay more balanced, peaceful and joyful.
The environment is so peaceful. Just looking out at the mountains and surroundings, all that one can see and hear brings enormous joy and gratitude.