Tag: Yoga Nidra Teacher Training in Rishikesh

Home / Yoga Nidra Teacher Training in Rishikesh
The Yogic Diet: How to Eat like a Yogi
Post

The Yogic Diet: How to Eat like a Yogi

  The practice of yoga seeks to harmonize the body, mind, and emotions so we can establish ourselves in a transcendental state of consciousness. Because our physical body is at the gross, anatomical level, the process of transcendence begins with the body. If the body is not stable, balanced, and healthy, it is very difficult...

Meditation – A Tool for Stress Free Living
Post

Meditation – A Tool for Stress Free Living

What is Stress? Stress is a state of both physical and mental imbalance caused especially by the disturbance of the hormonal system and metabolic system. Hence each and every cells and organ are affected by stress. All our physical and mental functions are mainly controlled by two faculties; one is emotional faculty called as limbic...