online meditation teacher training

Online Meditation Teacher Training India

Welcome to experience the essence and effects of meditation, mindfulness, & yoga nidra by joining 100 hours Online Meditation Teacher Training with Swami Dhyan Samarth, the founder & lead meditation teacher of Yoga Essence Rishikesh.


For a long time, Yoga Essence is well known in India as meditation training Ashram for providing high quality certified meditation teacher training courses in Rishikesh at the foothills of the Himalayas. Due to the non-availability of residential training courses, now Yoga Essence is bringing the same intensity and dedication to online meditation teacher training courses from Rishikesh, India, to impart the science and mechanism of different mediation and mindfulness practices.

online meditation teacher training
OVERVIEW:100 Hour Certified Online Meditation Teacher Training India, Yoga Alliance USA.
LIVE STREAMING:Live Meditation Sessions via Zoom
COURSE DATES:06th Sep - 24th Sep 2020
04th Oct - 22nd Oct 2020
01st Nov - 19th Nov 2020
06th Dec - 24th Dec 2020
IDEAL FOR :Beginners, Intermediate,
PRICE:€ 449 Euro

Overview: 100 Hour Online Meditation Teacher Training

During this global health crisis period of coronavirus pandemic, where everybody is looking for

How to manage a high level of stress and anxiety?
How to find the mental and emotional balance?
How to stay healthy and peaceful?
How to bring more clarity and decisiveness to new situations?
How to stay equanimous and creative in challenging times?

The answer to the above questions pointing towards the most time tested and well-known yogic tool i.e. meditation. Meditation is one of the most powerful and scientifically proven practices that help to find the balance of our body, mind, heart, and to have a deeper synthesis in them. For thousands of years, yogis throughout the globe have been using it as a sure sought practice to attain the physical, mental, emotional wellbeing and to have access to a higher state of consciousness.


Our 100 hours online meditation teacher training course has been designed to experience all the benefits of meditation and to learn many meditation techniques in a systematic stepwise format on how to teach them to others. It will cover 20+ meditation and mindfulness practices including guided meditation and yoga nidra which are based on breathing, trataka, kundalini, chakras, mantras, affirmation, visualization to awaken energy, release stress, and alignment of the body, mind, heart. This online meditation teacher training carries a powerful combination of both passive and active meditation techniques of many ancient-contemporary traditions, paths, and schools that suits to modern man. These meditation practices have been skilfully presented and practiced to release accumulated tensions, stresses, anxieties of body-mind and finding a way to overcome the mental restlessness by experiencing a calm, quiet, relaxed, peaceful state of presence within.

100 Hours Online Meditation Teacher Training Materials Include:

  • Text document of each meditation practice
  • Special music of each meditation practice
  • Demo video of each meditation practice
  • Scripts of guided meditation practice
  • PDF copy of reference meditation books
  • PDF copy of 200+ pages Meditation Training Handbook
  • Text documents on the science, philosophy & mechanism of meditation practices

More Information regarding the types and styles of meditation practices, and other course details available at the below link of our residential meditation teacher training course. 100 hours Meditation Teacher Training Rishikesh India

Self Meditation Practice During Off Days

It is a course assignment for the students to keep at least 2 hours of meditation practice daily on off days during the online meditation training to keep the regularity of meditation practice and inner journey. The best option is to do self-meditation practice for at least 1 hour in the morning & 1 hour in the evening. 

100 Hours Online Meditation Teacher Training 

A perfect foundation for our residential 200 hours Meditation Teacher Training

It is better to have the fundamental knowledge and experience of meditation before signing up for a course that allows you to move to the next deeper level. In this context, our 100 hours online meditation teacher training course can create a perfect base for the residential 200 hours Meditation teacher training and 50 hours Yoga Nidra Teacher Training. Those who have already completed our 100 hours online meditation training can easily understand key concepts of meditation and experience the deeper aspects of many key meditation practices during the 200 hours residential meditation training which helps to enhance their transformation.

During this global health crisis, we expose ourselves to a high level of psychological and emotional imbalances that can easily take away the balance of our body-mind-heart. In this critical time, it is very difficult to stay calm & collective while facing life challenges in a healthy way. Learning & practicing meditation from home through an online meditation training course can be the best choice to find the balance of body-mind-heart at one hand and prepare oneself for the inner spiritual journey. You are most welcome to join our 100 hours online meditation teacher training with Swami Dhyan Samarth to start your journey of meditation and to become a meditation teacher to help humanity for a better life.

Certification of 100 Hour Online Meditation Teacher Training Course

Yoga Essence Rishikesh is a Registered Yoga School (RYS) affiliated Yoga school of Yoga Alliance (RYS) of Yoga Alliance USA, and Swami Dhyan Samarth is a Yoga Alliance Continuing Education Provider (YACEP). At the end of the training, you will receive the certification of 100 Hours Meditation Teacher Training. This certification is acknowledged all over the world and valid for teaching meditation in any country.

Daily Schedule of 100 Hours Online Meditation Teacher Training

Start Time (IST)End Time (IST)Activity
16:0018:30Meditation Session (Experiential & Transformational)
18:4519:45Asana & Pranayam Practice (Assignment for Meditation)
20:0022:30Meditation Session, Teaching Practicum, Q & A Session

Please Note:

  1. IST= Indian Standard Time
  2. Off Day – Saturday
Swami Dhyan Samarth





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