100 Hour Meditation Teacher Training Course In Rishikesh India

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100 Hour Meditation Teacher Training
Course in Rishikesh India

Highlights of 100 Hour Meditation Teacher Training Course:

  • Relax, Heal and Transform Your Body, Mind, Heart and Soul.
  • Bring Inner Richness of Love, Compassion and Creativity into your life.
  • Learn how to encompass Peace, Harmony and Holistic Health into your Life.
  • Become a Trained Certified Meditation Teacher recognized by Yoga Alliance, USA.
  • Take your meditation Practice, inner journey and the skill to share with others to next level.
  • Experience the yogic energy vibration of Rishikesh, the foothill of Himalaya Consciousness of India.

Overview of 100 Hour Mindfulness Meditation
Teacher Training Course in Rishikesh India

In our life, we are continuously looking outside for our joy and fulfillment. By our surroundings, we have been conditioned to believe that outer attainments can give us what we want in life. Yet, again and again, our experiences and observations remind us that nothing external can completely fulfill and satisfy our life. Knowingly or unknowingly we are continuously looking for the solution of Body, Breath, Mind and Heart issues. Usually, we repress them or trying to replace them with positive ones or dump them on someone else. However, we don’t have any access to the main source of answers unless we look within.

Meditation is considered to be the most powerful tool in the field of yoga to connect within and also to experience the union with reality as yoga talks about. This meditative awareness or observation becomes the central thread or core practice of all eight limbs of yoga.

Yoga Essence Rishikesh provides a solid platform to experience the state of meditation and also find out the source of answer to important issues of life with help of huge varieties of meditation practices from different traditions and paths, Mantra Chanting, Kirtan, practical application of Yoga Philosophy, psychology etc. through 100 hour meditation teacher training course. Our 100 hour Meditation teacher training course mainly focused on experiential and transformational aspect along with imparting the skill and methods to teach the meditation practices to others. These meditation practices are normally taught by combining both the core principles of yogic science and modern medical science to make it complete, systematic and contemporary.

Practice Styles of 100 hour Meditation Teacher Training

  • Trataka Practices
  • Mantra practices
  • Chakra Practices
  • Kundalini Practices
  • Nada Yoga Practices
  • Hatha Yoga Practices
  • Mindfulness Practices
  • Osho Meditation Practices
  • Meditation Practices of Shiva
  • Meditation Practices of Buddha
  • Meditation Practices of Patanjali

In this 100 hour meditation teacher training course you will experience and be trained in many different meditation techniques and exercises, Yoga Practices that have been developed or recommended by Yogis, Shiva, Buddha, Contemporary masters like Gurdjieff, Osho and Sufi Mystics along with Self-Growth techniques.

Some of the techniques and exercises are more active, others more passive; some are done with a partner, some alone, some are as group. Some techniques use the senses like sight, sound, touch – and all will help you to connect with your inner world. This will involve consciously exploring the possibilities beyond the familiar center that you live in and function from. You will need to be open to and welcome the new dimensions of life that will begin to unfold and manifest as you move within. And, all these methods are done in a non-serious and joyful way so that you will enjoy the learning process and transformation.

MEDITATION TEACHES THE SECRET OF ALCHEMY

  • How to transform the misery and painful emotions into more creative and nourishing energies.
  • How to take responsibility for our own healing and happiness in everyday life.
  • How to get clarity of mind to take decisions even in complex and stressful situations of life.
  • How to experience the joy of liberated energy, the joy of living a whole life; a life of totality.
  • How to increase our ability to deepen your self-awareness and strengthen our intuitive power.
  • How to improve our skill to relate with all that surrounds us.
  • How to connect to our inner wisdom and life purpose.

Certification of 100 Hour Meditation Teacher Training Course

YOGA ESSENCE Rishikesh is an affiliated Yoga school of Yoga Alliance (RYS) and also Continuing Education Provider (YACEP). At the end of the training, you will get completion certificate of 100 Hours Meditation Teacher Training. This certification is valid and acknowledged all over world for teaching meditation. We follow the basic principles and ethics of teaching standard of Yoga Alliance to make the courses more professional and experiential.

Meditation Practices on “Chakras & Kundalini”

Advanced Meditation Practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand Chakras, Kundalini and Nadis and helpful to experience meditation practices relating to them. Our 100 hour Meditation Teacher Training course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.

Meditation Practices from “Patanjali Yoga Sutra”

Yoga is systematic science of the inner world and higher consciousness. Patanjali is the scientist of the religious world, the mathematician of mysticism, the logician of the illogical. His Yoga Sutras; a collection of aphorisms, is a step by step guide to the path of yoga outlining the practical map of the eight limbs of yoga. These Sutras are the seeds of wisdom providing us the key insights and guidelines for practice of yoga. During this 200 hours Mindfulness Meditation Teacher training course, you will learn some important meditation practices and key insights from Patanjali Yoga Sutra to deepen your understanding and experience of yoga.

Meditation Practices from “Vigyan Bhairav Tantra”

This 200 hour meditation teacher training course also covers few powerful meditation practices from “Vigyan Bhairav Tantra” the most ancient text on Meditation containing 112 Meditation Techniques given by Lord Shiva. The word “Vigyana” means ‘consciousness’, “Bhairava” means ‘the state which is beyond consciousness’, and “Tantra” means ‘the method’. Hence Vigyan Bhairav Tantra means the method of going beyond consciousness. Vigyan Bhairav Tantra is all inclusive and first practical Manual in world of meditation and also called as Encyclopedia of Meditation Techniques. It is said that it is impossible for anybody not to find a technique suitable to his own level of spiritual development and inner temperament out of 112 techniques of Vigyan Bhairav Tantra.

“Silent Days during 100 hour Meditation Teacher Training Course”

In the middle of the 200 hour meditation teacher training course, the participants will undergo into a 5 days of silence to enhance the experiential of mediation practices and transformational aspect of life. During these silence days the students will focus and absorbed into their practices and cannot communicate with the outside world including phone call/texts, social media and so on. The silent days are for personal growth and inner journey hence we require sincerity on it but it is not mandatory.

Meditation in Nature, Himalayan Mountains and Sacred Place

Rishikesh is an entry to Deep Himalayas and a gateway to those seeking to go deep into their inner journey. It is known as “Tapo-Bhumi” meaning the practicing land of yoga and meditation of many Sages and Saints since ancient times. Thousands of sages and saints have visited Rishikesh to meditate in search of higher knowledge and Self-realization. The yogic energy fields and its vibration, the spiritual power of Rishikesh makes our inner journey easier and faster like going with the flow of a river, not against it. It can be felt easily by every seeker on the path. During our 100 hour meditation teacher training course, the participants will get the opportunity to visit and meditate in nearby sacred Place, on the bank of river Ganga, Cave, Mountain, and Nature to experience the true yogic energy field and vibrations of Rishikesh under the instructions and guidance of the teacher.

Syllabus Of 100 Hour Meditation Teacher Training
Course At Yoga Essence Rishikesh

Our 200 hour Meditation teacher training course covers multi-style meditation practices comprising active and passive meditation techniques compatible with contemporary lifestyle. You will learn 20 meditation techniques from different tradition paths, schools etc of the world. These practices are being taught by encompassing both ancient eastern yogic inner sciences and western modern outer sciences. The practices are fully focused on our transformation and self-growth without subscribing to any particular paths, schools, tradition or any individuals. You will learn these practices with their pure essence and their practical application to our modern lifestyle. These practices are presented very systematically and scientifically to enhance the experiential and transformational aspects of our life. This meditation teacher training course will equip you with huge practical materials in form of Meditation Training Handbook, Meditation book, many meditation and yoga books in PDF, huge collection of meditation music, audio-video materials etc. And, all these practices are being taught in a non-serious, joyful and contemporary way so that you will enjoy the learning process, self-growth and transformation.

The main purpose to add Yoga Nidra Teacher Training with the curriculum of our 200 hour meditation teacher training course is to impart the skill of guided practice to our students so that they can find very easy to lead meditation sessions which includes some guided relaxation and also lead yoga Nidra session. During the yoga nidra training you will experience and learn the entire process of yoga nidra through an additional 30 hours of special training of theory and practices of nidra yoga. This training will allow you to understand and experience yoga nidra in a very scientific step by step methodology. This training will also help you to develop the skill and learn the process of guided deep relaxation practice, guided meditation practice.

Applied meditation, yoga philosophy is one of the interesting subject of our 200 hour meditation teacher training course. This particular class helps the students to understand and apply the fundamentals of meditation philosophy and psychology  into meditation their practices. This particular subject also develops the core understanding of the entire sciences of inner journey, the map of inner journey to make the inner journey more systematic, scientific and to the point. The explanations also bring more practical clarity to the whole yogic sciences and their purpose in our life. It includes:

  • Pillars of inner journey and holistic health
  • Obstacles to Meditation and inner journey
  • Fundamental principles of meditation and yoga
  • The science of chakras, kundalini and nadis and their relationship with inner journey.
  • Panchakosha – The five bodies or layers of human existence.
  • Chittabhumi ­– The five states of mind.
  • Sharira Traya – Three bodies.
  • Four States of Consciousness
  • Purushartha: Four Aims of Life

According to Rishi Patanjali, the main purpose of Asana practice is to bring the stability of the body that in turns stabilise the mind and breath for meditation. Swami Swatmaram, the author of Hatha Yoga Pradipika says that the asana practice makes our body flexible, lightness, disease free and brings greater stability for pranayama and meditation practice. During our 200 hour meditation teacher training course you will learn the asana practices that fulfilling  exactly the same characteristics of asana as described by both Rishi Patanjali and Swami Swatmaram in their respective yogic texts. You will get opportunity to learn the traditional Hatha Yoga asana practice in contemporary dimension and in its pure essence by turning the asana practice session into more meditative and deeper experience. You will experience how asana practice can build a solid platform for higher yogic practices like Dharana, Dhyan and Samadhi. You will also experience how classical hatha yoga practice can help to stabilize our body, mind and emotion and opens path for holistic health and higher consciousness. As pranayama practices are important tool to control the mind and activate chakras and kundalini, hence you will get opportunity also to learn and practice few breathing practices.

Mantras is one of the most powerful tools best on sound and it’s vibrations that affect instantly our energy body, mental body and emotional body. Hence almost religious paths, schools have developed their own sound practices to work deeply on body, mind, heart  for health, healing, and spiritual growth. Mantra are very effective practice to stop the obsessive nature of mind and bring down the mind to the present moment. Mantra is one of the best tool to activate chakras, kundalini, expansion of energy body, experience of higher consciousness etc.

In our 200 hour meditation teacher training course the  Teaching Practicum topic covers a thorough and deeper explanations on the yogic science of each meditation practice. The students will receive many inputs and tips on how to present each meditation practice more in a systematic and scientific way.  This will allow the students to teach each meditation technique skilfully and creatively. You will learn how to create different modules of meditation sessions like 60 minutes modules, 90 minutes modules, 2 to 3 hours modules, whole day meditation modules meditation retreat etc.  This training imparts many tips how to use some meditation practices as meditative therapy for stress management sleep management and holistic healing. You would learn how to choose the meditation practices in respect of basic, intermediate, advanced and present them accordingly. This training also covers the detailed explanation regarding how to use, when to use and where to use the meditation practices effectively and scientifically so that they can create the basic foundation for inner journey, self-transformation, self-growth and holistic health.

Daily Schedule of 100 Hour Meditation
Teacher Training Course

TimeActivity
05:30 amWake Up
06:00 amSelf Practice (Mantra Chanting/Meditation)
06:45 amYoga Asana & Pranayama Practice
08:30 amBreakfast
10:00 amMeditation Practice (Patanjali/Buddha/Osho)
11:45 amActive Meditation Practice (Osho/Shiva/Sufi)
01:15 pmLunch
03:00 pmSelf Study
03:45 pmKarma Yoga
04:15 pmMeditation Practice (Buddha/Tantra/Shiva)
05:40 pmTea Break
06:00 pmApplied Yoga Philosophy/Yogic Lifestyle/Ethics
07:00 pmGroup Mantra Chanting/Meditation/Kirtan
08:15 pmDinner
10:00 pmLights Off

Course Dates of 100 Hour Meditation
Teacher Training Course

Start DateEnd DateFeeAvailabilityBook
02nd Sep 201816th Sep 2018999 USDNot AvailableClosed
02nd Oct 201816th Oct 2018999 USDNot AvailableClosed
30 Oct 201813th Nov 2018999 USDNot AvailableClosed
02nd Dec 201816th Dec 2018999 USDNot AvailableClosed
02nd Jan 201916th Jan 2019999 USDAvailableApply Now
02nd Feb 201916th Feb 2019999 USDAvailableApply Now
02nd Mar 201916th Mar 2019999 USDAvailableApply Now
02nd Apr 201916th Apr 2019999 USDAvailableApply Now
02nd May 201916th May 2019999 USDAvailableApply Now
02nd Jun 201916th Jun 2019999 USDAvailableApply Now
02nd Jul 201916th Jul 2019999 USDAvailableApply Now
02nd Aug 201916th Aug 2019999 USDAvailableApply Now
02nd Sep 201916th Sep 2019999 USDAvailableApply Now
02nd Oct 201916th Oct 2019999 USDAvailableApply Now
12th Dec 201926th Dec 2019999 USDAvailableApply Now

Please Note: – The daily schedule is subject to change

Above Course Fee includes the charges of the followings:

1) Accommodation in a Double sharing AC Room

2) 3 Yogic and Sattvic Meals and Tea

3) Tuition Fee of the Course

4) Course Manual, books and other study materials

More Details Of 100 Hour Meditation Teacher Training Course:

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

  • Metal Water Bottle (you can also find here in nearby market)
  • Minimum 16GB memory stick/card to receive useful materials of the course.
  • We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
  • Torch
  • Plug Adaptor
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