Holistic Yoga Retreat
08 Days Relaxing & Rejuvenating Yoga & Meditation Retreat
Yoga Essence provides a solid platform for a yoga retreat in Rishikesh and to understand the root cause of those issues along with their solutions. This is the school which goes to the root and applies yoga for a blissful and transformed life.
Yoga is a Science and Art of Living Blissfully.
Knowingly or unknowingly we are continuously looking for the solution of Body, Mind and Soul issues.
The Yoga Retreat in Rishikesh at affiliate yoga school – Yoga Essence is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern form of asana & pranayama practices, yoga nidra, yogic cleansing processes and many contemporary meditation practices. At the same time, the aspirants will learn and equipped with the skill & materials to use the same in their everyday life for a peaceful and joyous living.
This program has been developed and designed scientifically to help the participants to experience
- How to release the deeper layers of energy blocks, physical, mental, emotional tensions and stresses and experience deep relaxation.
- How to transform the misery and painful emotions into more creative and nourishing energies.
- How to take responsibility of their own Healing and Happiness in everyday life.
- How to get clarity to take decisions even in Complex and Stressful situations.
- To experience the joy of liberated energy, the joy of living a whole life; a life of totality.
- To increase the ability to deepen Self-awareness, strengthen Intuition.
- How to enhance self-acceptance and self-esteem
- To connect the Inner Wisdom and Life purpose.
The Yoga Retreat in Rishikesh India at Yoga Essence, is a beautiful combination of Asana Practices, Pranayama Practices, Yoga Nidra, Deep Relaxation Techniques, many Ancient & Modern form of Meditation practices, Self-growth Techniques & Exercises etc. All these methods are done in a light and joy full way so that you can enjoy and celebrate the whole day activities of retreat.
COURSE ACTIVITIES OF YOGA RETREAT IN RISHIKESH INDIA
With a systematic learning of various Yogic practices and Meditation, by the end of the retreat, participants would have experienced and learnt:
Various Yogic Purification Processes
Body postures and Asana
Breath work and Pranayama
Energy Channelization through Mudras
Yoga Nidra and Art of deep Relaxation
Many classical & contemporary Meditation Techniques in group and individual settings
Experiential understanding of Yoga and Meditation
Insights for a new way of Living
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the retreat program. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the retreat program.
- Metal Water Bottle (you can also find here in nearby market)
- Minimum 16GB memory stick/card to receive useful materials of the course.
- We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
- Plug Adaptor