15 Days Life Transformational Meditation Retreat,Rishikesh,India
15 Days Life-Transforming Yoga & Meditation Retreat, Rishikesh India
Looking to cleanse your body, mind, heart, and soul? Then look no further than an intense yoga retreat. Your body. mind and emotions will be taken care of through your daily yoga practice, plus meditation, mantra chanting, yoga nidra and mindfulness, even time in silence.
Regular yoga practice is one of the key factors to understand and experience the deeper effect of yoga in our life and life issues properly. Maintaining the regular yoga practice usually brings a great challenge in our daily busy schedule. But joining an intensive yoga and meditation retreat helps us immensely to allow the practices pervade into the core areas of life to achieve better balance and calmness of body-mind-emotions and regularize it. The intense practice in the retreat helps us to develop a space /distance to look into different options and alternatives for many complex issues of life in a different and new way.
The 15 days life-transforming Yoga and meditation retreat at Yoga Essence rishikesh provides a great opportunity to leave the outside world behind, step away from all stresses and strain and put your focus on doing less and being more. It helps you to feel refreshed, renewed, re-inspired, and deeply rested. It prepares you to gain clarity, seek for deeper truth, and find the answers you’ve been searching for. This retreat really will take your practice to the next level. Whatever your reasons or levels of yoga experience, a retreat will help you to go beyond, and possibly even soar above!
This program has been developed and designed scientifically to help the participants to experience
- How to release the deeper layers of energy blocks, physical, mental, emotional tensions and stresses and experience deep relaxation.
- How to transform the misery and painful emotions into more creative and nourishing energies.
- How to take responsibility of their own Healing and Happiness in everyday life.
- How to get clarity to take decisions even in Complex and Stressful situations.
- To experience the joy of liberated energy, the joy of living a whole life; a life of totality.
- To increase the ability to deepen Self-awareness, strengthen Intuition.
- How to enhance self-acceptance and self-esteem
- To connect the Inner Wisdom and Life purpose.
The retreat also provides deep insights of some enlightened Yogis on the following specific life topics:
Art of Living
Tension and Relaxation
Love and Relationships
Aloneness and Togetherness
Right and Wrong
Intelligence and Creativity
All the methods are done in a light and joy full way so that you can enjoy and celebrate the whole day activities of retreat.
SILENT DAYS DURING THE COURSE.
- In the middle of the course the participants will undergo into a 3 days of silence to deepen the experiential and transformational aspect of the practice where the participants will not communicate with the outside world including phone call/texts, social Medias, emails and so on.
- The silent days are for personal growth and inner journey hence it’s not mandatory but sincerity is required.
Meditation Practices on “CHAKRAS & KUNDALINI”
Advanced Meditation Practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand Chakras, Kundalini and Nadis and helpful to experience meditation practices relating to them. Our Mindfulness Meditation Teacher Training course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.
Meditation Practices from “VIGYAN BHAIRAV TANTRA”
This meditation teacher training course also covers few powerful meditation practices from “Vigyan Bhairav Tantra” the most ancient text on Meditation containing 112 Meditation Techniques given by Lord Shiva. The word “Vigyana” means ‘consciousness’, “Bhairava” means ‘the state which is beyond consciousness’, and “Tantra” means ‘the method’. Hence Vigyan Bhairav Tantra means the method of going beyond consciousness. Vigyan Bhairav Tantra is all inclusive and first practical Manual in world of meditation and also called as Encyclopedia of Meditation Techniques. It is said that it is impossible for anybody not to find a technique suitable to his own level of spiritual development and inner temperament out of 112 techniques of Vigyan Bhairav Tantra.
Meditative Excursions and Meditation in Sacred Place, Cave, Mountain and Nature under the Instructions & Guidance of the Teacher
Rishikesh is an entry to Deep Himalayas and a gateway to those seeking to go deep into their inner journey. It is known as “Tapo-Bhumi” meaning the practicing land of yoga and meditation of Sages and Saints since ancient times. Thousands of sages and saints have visited Rishikesh to meditate in search of higher knowledge and Self-realization. The yogic energy fields and its vibration, the spiritual power of Rishikesh makes our inner journey easier and faster like going with the flow of a river, not against it. It can be felt easily by every seeker on the path.
During the course, the participants will get the opportunity to visit and Meditate in nearby sacred Place, on the bank of river Ganga, Cave, Mountain, and Nature to experience the true yogic energy field & vibration of Rishikesh under the instructions and guidance of the teacher.
Course Dates - LIFE-TRANSFORMING YOGA RETREAT India at Yoga Essence Rishikesh
Daily Schedule OF LIFE-TRANSFORMING YOGA RETREAT RISHIKESH INDIA
The above daily course schedule may change as per need
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the retreat program. Advance deposit money to reserve the spot of the course is non-refundable. However, in case of emergencies and other unavoidable exigencies the Yoga Essence Rishikesh at its discretion permits students to go for any other scheduled course within 6 months. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the retreat program.
- Metal Water Bottle (you can also find here in nearby market)
- Minimum 16GB memory stick/card to receive useful materials of the course.
- We have necessary Yoga Props, but you are welcome to bring your own yoga mat.
- Plug Adaptor