CHAKRA MEDITATION RETREAT & TRAINING RISHIKESH INDIA

07 Days Certified Chakra Meditation Retreat & Training Rishikesh in India

An Intensive Journey of Healing, Transformation and Awakening
Through Exploration & Activation of Chakras, Nadis & Kundalini: Chakra Meditation.

The Chakra System is an ancient map detailing the 7 primary energy centers and the 5 elements of the body-mind-spirit. This chakra meditation training course is a rare opportunity to demystify and study the Chakra System, Nadis & Kundalini in-depth. Advanced Meditation Practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels along with meditation practices are needed to understand and experience the chakra system, Kundalini and Nadis. We will work to balance, unblock, re-align and activate the chakras by flowing through a series of grounding, opening, and balancing postures, many meditation techniques based on sound, breathing, guided instructions, visualization, and mantras.

As each chakra is associated with particular functions within the body and can become blocked by holding onto stress and negative emotions. Practicing numerous meditation techniques and poses that correspond to each chakra can help to release these blocks and allow energy to flow freely throughout the body providing a sense of newness, feeling a whole and strong connection to the self.

HIGHLIGHTS OF 60h Chakra Meditation Teacher Training

        • Purify and open up the Energy Channels (Nadis)
        • Heal, Balance and Realign Chakras
        • Activation of Chakras and Kundalini Meditation
        • Practice, Experience many Kundalini and Chakra Meditation Techniques
        • Deep Relaxation, Rejuvenation, Healing, and Harmony of Body-Mind-Emotion
        • A release of deep-rooted Stress, Strain, Anxiety of Body-Mind
        • 60hr Chakra Meditation Retreat and Training Certification
        • Meditative excursion and mediation in nature with the teacher
        • 3 daily yogic vegetarian meals and tea.
        • 06 nights’ AC accommodation

    .

Styles

  • Chakra

  • Kundalini

  • Nada

  • Trataka

  • Mantra

  • Hatha

  • Active Meditation

  • Mindfulness

  • Shiva

  • Yoga

CERTIFICATION

Our Yoga School is an affiliated school of Yoga Alliance (RYS) and we are also Continuing Education Provider (YACEP). At the end of the training, you will get completion certificate of 60 Hours Chakra MeditationKundalini Meditation  Retreat & Training. You can use this training hours as valid Continuing Education Training hours with your Yoga Teacher Training course or other courses. We follow the basic principles and ethics of teaching standard of Yoga Alliance to make the course more professional and experiential.

SEVEN CHAKRAS WITH THEIR MEANING, LOCATION, FUNCTIONS & OTHER DETAILS

The word Chakra means vortex, spinning wheel or circle. Chakras are the major centers of energy and spiritual power of our Energy Body or Pranamaya Kosha. It does not exist anatomically in our physical body. But can be felt at particular area/part of the body without having any fixed point. They coincide with the positions along the spinal cord of the major nerve ganglia in our physical body.

Chakras are circles of energy which balance, store and distribute the energies of Energy Body (Pranamaya Kosha) and Physical body. Normally they are used for Healing, Vitality, Transformation, and Awakening.

If a chakra Meditation & Kundalini Meditation is not performing correctly, this could cause our physical health, mental health, and our spiritual selves to suffer. Although there are hundreds of chakras in our body and many spiritual traditions also differ in their numbers. Here we will discuss only the seven major chakras which are said to be a perfect number that easily covers the whole topic. These chakras start at the base of the spine and move upwards to the last one at the crown of the head.

Location-Base/Root of the Spine at the tailbone in back, and the pubic bone in front.
Seat of Coiled Kundalini Meditation and is the root of all growth and Awareness of Human Being. Basic goal are to pursue Survival, Security and Safety of Life.

Governs/Deals with –

Life, Survival, Security, Safety.

Emotional Trauma/Blocked by –

Insecure, Rejection, Abandonment.

Core Positive Beliefs-

I am Alive, l am Safe. I am Secure, I belong to the Whole.

I am part of the Whole Universe.

Core Negative Beliefs –

I am Unsafe, Insecure, I don’t belong. I don’t have any energy.

Spiritual Lesson/Experience

We all are connected with each other. We are interrelated and interdependent. We are one. Feeling of Grounding.

Description-
The Root Chakra, the first of the seven energy centers – The Sanskrit word for this Chakra is Mooladhara Chakra (Mool means root). This center holds the basic needs for survival, security, and safety. The root chakra is powerfully related to our contact with Mother Earth, providing us with the ability to be grounded into the earth plane. This Chakra is associated with your legs, feet, bones, large intestine, and adrenal glands. A blockage may manifest as paranoia, fear, insecurity, and defensiveness.

The colors associated with it is Red. The red chakra colors are also indicative of our need for logic and order, physical strength, and sexuality as well as the fight or flight response when faced with danger.

Element – Earth

Sense – Smell

Related Glands – Adrenal

Related Incense – Cedar

Location- Approx. 2 inches or 4 fingers just below the Belly Button in lower abdomen area.
Governs/Deals with –

Sexuality, Sensuality, Intimacy, Relationship, Creativity, and Passion. Fear, Jealousy.

Emotional Trauma/Blocked by-

Sexual abuse, Relationship pain. Body Shame.

Core Positive Beliefs-

I am comfortable with my Sexuality or Sensuality. Life is to Create or Experiment.

Core Negative Beliefs-

Sex is bad, I don’t deserve sensual gratification, I can’t create.

Spiritual Lesson/Experience.

Respect others.

Descriptions-
The Sanskrit word for the sacral chakra is the Swadhisthana chakra. The color associated with sacral chakra is orange. It is the source of creativity and inspiration. This chakra is the foundation of the emotional body, it influences our ability to feel emotions, sensations, and atmospheres, and controls our ability to let go of our emotions. It influences our sexuality and sensuality, physical force, sexual and ardent love, open-mindedness, our ability to yield and cooperating amicably with other people. It physically influences the lower abdomen, spleen, liver, bladder, kidneys, sexual organs, reproduction and fertility. When the sacral plexus chakra is performing correctly, the person will feel healthy, open, friendly, imaginative and creative which helps us to focus on our objectives. The person will have concerns for others as it promotes tolerance and patience which in turn helps us to relate to others in a positive manner. When this chakra is balanced it encourages intuition, a good frame of mind, energy, and success. It helps you to learn from our experiences whether they be successes or failures providing us with the focus we need for our ambitions.

If this chakra is not working properly it cause negative influences in the physical, this is seen in the form of emotional problems or sexual guilt, and excesses in food, sex, and drugs. If this chakra is not working properly it creates negative influences in the physical this is seen in the form of bladder infections, impotence or frigidity, and problems with the reproductive organs and fertility. If this chakra has too much energy moving through it, we may become self-centered and too ambitious, jealous, distrusting and cold. If too little energy is flowing then we may become shy, hyper-sensitive, untrusting, confused, uncertain, with a growing feeling of aimlessness to our life. Unblocking & balancing aids to help realign the second or sacral plexus chakra – We can help to balance this chakra by dancing, laughing and having a good time with our friends.

Chakra Element – Water

Sense – Taste

Related Glands – Gonads

Vowel sound – o (home)

Location- Approx. 2 inches or 4 fingers just above the Belly Button in upper abdomen area.
Governs/Deals with –

Self, Uniqueness, Assertiveness, Personal Power, Dynamism,

Emotional Trauma/ Blocked by-

Anger, Frustration,

Core Positive Beliefs-

I am Valuable, I know what is best for me, I can take care of myself.

Core Negative Beliefs-

I am Unworthy, Others know what is best for me, I cannot make it on my own.)

Spiritual Lesson/Experience-

Respect Yourself. Accept Yourself.

Description-
The Sanskrit word for this chakra is Manipura Chakra which literally translates to “city of jewels”. Thus the solar plexus chakra is the personal power chakra that is responsible for one’s personal and professional success. Its colors are yellow associated with fire, energy. This element of fire, when balanced and harmonious allows one to feel more confident, cheerful and energetic along with a right amount of respect for self and others.

This chakra physically influences muscles, stomach, digestion, pancreas, liver, gallbladder, metabolism and the nervous system. When it is balanced it brings the capacity to accomplish that which we want and allows us to relax and enjoy these accomplishments. We are able to successfully wield our own power and will which attracts prosperity and balance, in turn, allowing us to feel safe and secure. We are more disciplined and better able to organize, able to deal with changes and see that they lead to new and better things. Life seems better and we are able to concentrate on learning.

A lack of balance in the third chakra may be due to a lack of balance in the first two Chakras. If this chakra is not working properly it is inclined to create negative influences in the physical this can be seen in the form of ulcers, digestive problems or liver and pancreas complaints, it can lead to anger and frustration, as well as problems dealing with power and authority. Anger is the product of too much self-power, everything feels like an uphill struggle which is full of conflicts. Frustration is the product of too little self-power everything feels too demanding and others place too many demands on us.

Being aware of an imbalance of the third chakra is very important because it highlights our understanding of our own inner workings. This allows us to look within and reclaim the balance, our own power, allowing us to move forward with self-confidence.

Unblocking & balancing aids to help realign the third or Solar Plexus chakra – We can help to balance this chakra by – If you like what we do here then please join us Learn More about Chakras and help support our site by Joining Mystic Familiar here

Chakra Element – Fire

Sense – Sight

Related Glands – Liver, Spleen, Gallbladder

Related Incense – Carnation, Cinnamon and Marigold

Location- The center of the chest around the area of the heart
Governs/Deals with –

Love, Compassion, Forgiveness, Nurture, Joy,

Emotional Trauma/Blocked by-

Shame, Unresolved Grief or Loss, Self-hatred.

Core Positive Beliefs-

I am Lovable, I am Valuable, I am Deserving.

Core Negative Beliefs-

I am Unacceptable, I am Unlovable, I am Broken.

Spiritual Lesson/Experience-

Love Yourself, Unconditional Love for Others.

Description-
The lower three Chakras relate to personal energy and consciousness and the higher three Chakras relate to the self within the collective conscious of higher guidance. It is driven by love. It influences forgiveness, compassion, empathy, trust, equilibrium, and ease of our life. It helps us to get in touch with nature and connects us to the plant world. This chakra physically influences the lungs, thymus, circulation, the endocrine and immune systems.

When the heart chakra is balanced and in harmony with the lower and upper Chakras, we are able to strike the balance which allows for unconditional love, allowing us to help others. We feel at peace with ourselves and the world around us. It aids in rejuvenation, rebirth, success, growth, prosperity, development and rebirth, bringing balance to all parts of ourselves, in turn, this helps us to help others, and we become a humanitarian.

A lack of balance in the fourth chakra can be due to a lack of balance in the first three Chakras. If this chakra is not working properly it can create negative influences in the physical this can be seen in the form of circulatory, lung or heart problems. Problems with this chakra can cause us to become unstable and also emotionally unstable, this can cause us to play the martyr or become obsessed, or to feel, unloved, suspicious and also cause us to repress things. Unblocking & Balancing aids to help realign the fourth or throat chakra – We can help to balance this chakra by – If you like what we do here then please join us Learn More about Chakras and help support our site by Joining Mystic Familiar here

Element – Air

Sense – Touch

Related Glands – Thymus

Related Incense – Lavender, Jasmine, Orris Root, Yarrow, Marjoram and Meadowsweet

Location- At the base of the neck in the throat region.
Governs/Deals with –

Communication, Expression, Resonance, Bridge between Inner and Outer World.

Emotional Trauma/Blocked by-

Silenced, Ignored, Secrets necessary for Safety.

Core Positive Beliefs-

I can Speak my Truth, People Listen to Me, My words are important.

Core Negative Beliefs-

Nobody cares what I say, I can’t speak my Truth, I always say wrong things.

Spiritual Lesson/Experience

Express Your Truth. Express Yourself.

Description-
It influences communication, dreaming, artistic expression, good judgment, self-belief, wisdom, truthfulness, out of body experiences and clairaudience. Physically it influences the mouth, teeth, throat, thyroid gland and the immune system.

When the fifth chakra is balanced, it allows for free communication helping us to feel centered and happy. It also helps us while we are meditating to connect with our higher guidance.

If this chakra is not working properly it can create negative influences in the physical this can be seen in the form of sore throats, communication problems, earaches or infections, chronic colds, thyroid problems, speech difficulties, chronic tiredness and depression, it can also lead to control of others through deceit and dishonesty, It the energy flow is too great it can make us inflexible, dominating, egotistical, bigheaded, causing us to have a self-righteous attitude. A lack of energy can cause us to be nervous and frightened causing introversion, and tending to keep our thoughts and our self to our self, also opposing any kind of change.

Unblocking & balancing aids to help realign the fifth or throat chakra – We can help to balance this chakra by listening to good music, singing, chanting, going for walks, looking at the sky, watching our breath and meditating outside. Bringing balance to this chakra unlocks the energy flow to the other Chakras.

Element – Ether & Earth

Sense – Sound

Related Glands – Thyroid

Related Incense – Frankincense and Benzion

Location- in the middle of the forehead linking the eyebrows.
Governs/Deals with –

Intuition, Intelligence, Wisdom,

Emotional Trauma/ Blocked by–

Intellect Strongly Encouraged While Inner Wisdom discouraged.

Core Positive Beliefs-

I Trust Myself, I have my own Intelligence and Inner Wisdom out my personal Experience.

Core Negative Beliefs-

All Positive and Negative Beliefs are governed by this Chakra.)

Spiritual Lesson/Experience

Trust Yourself, Trust Your Inner Wisdom.

Description-
The third eye chakra influences our capacity to see things that are yet to come into being or clairvoyance it is the foundation of our psychic powers. When the sixth chakra is balanced we are able to see auras and spirit guides which help us to look into the past and see into the future. We are able to link into our intuition, imagination, visualize, concentrate, have insight, enlightenment and a finely tuned awareness; it also defines fantasy and reality. This chakra physically influences the eyes, vision, nose, central nervous system, brain, and pituitary gland.

When the third eye chakra is balanced we feel in control of our lives and have the courage to do what we want. We are confident in our own abilities and have no need to look to others to feel whole. Our mental abilities and our sixth sense are working well.

If this chakra is not working properly it can create negative influences in the physical this can be seen in the form of visual and sinus problems, headaches and nightmares, it can also lead to lack of clarity or over analyzing circumstances. If the energy flow is too great it can cause a lack of concentration, headaches, making us confused, causes spiritual fatigue, psychological problems or panic attacks and depression. When there is a lack of energy it can cause us to be disorderly, unassertive, frightened of achieving, too sensitive to the feelings of others and unaware of what comes from the self or from our highest guidance.

Element – Light & Water

Sense – Intuitiveness/6th Sense

Related Glands – Pituitary

Related Aromatherapy – Gardenia, Lavender, Rosemary

Related Incense – Mugwort, Star Anise, Saffron and Acacia

Location- Top of the head or crown area.
Governs/Deals with –

Presence, Transcendence, Connection at Higher Plane or higher level of Consciousness.

Emotional Trauma/ Blocked by-

Concept of Judgmental or Punishing God.

Core Positive Beliefs-

This Chakra Transcend all Positive and Negative Beliefs.

Core Negative Beliefs-

This Chakra Transcend all Positive and Negative Beliefs.

Spiritual Lesson/ Experience

Our Power is in the Present.

Description-
The seventh chakra is known as the crown chakra and is situated on the top of the head or crown area and is associated with the chakra colors of violet or purple. The seventh chakra is the foundation of our spiritual body and links us to the highest guidance, the creation. It influences spiritual will, inspiration, idealism and celestial knowledge. It is our connection with the universe. This chakra is associated with the pituitary gland, nervous system, and the brain and head region with its element of light. In its balanced state, this chakra can render individuals the ability to perform miracles, transcend the laws of nature, and have a heightened awareness of death and immortality.

If this chakra is not working properly we will still be guided but this guidance will probably be ego influenced rather than from our highest guidance this can cause us to become unsure of our self’s, reducing our self-confidence and creating fear and anxiety.

Element – No

Sense – No

Related Glands – Pineal

Related Aromatherapy – Cinnamon, Clove and Peppermint.

Related Incense – Lotus and Gotu Kola

Daily Schedule of HOLISTIC YOGA TTC (200h/100h)

Please Note: - The daily schedule is subject to change

COURSE DATES OF CHAKRA MEDITATION COURSE IN RISHIKESH INDIA

Above Course Fee includes the charges of the followings:

1) Accommodation in a Double sharing AC

2) 3 Yogic and Sattvic Meals and Tea

3) Tuition Fee of the Course

4) Course Manual, books and other study materials

Address:
Yoga Essence Rishikesh, Hotel Vishla Palace, Lower Tapovan, (on Lane before Dewa Retreat) Rishikesh, Uttarakhand, India
Phone:
+91 7409349919, +91 8954559984
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