Yoga Alliance Certified 15 Days 100 Hour Multi-style Experiential Meditation Teacher Training Course.

Yoga is the science of union of Body, Mind and Spirit. Meditative awareness or Meditation is considered to be the most supreme phenomenon as far as the union with reality is concerned. This meditative awareness, attention or observation becomes the central thread or core practice of all eight limbs of yoga.

Meditation is a state of no-mind. Meditation is a state of pure consciousness with no content. Ordinarily, our consciousness is too much full of rubbish, just like a mirror covered with dust. The mind is a constant traffic: thoughts are moving, desires are moving, memories are moving, ambitions are moving – it is a constant traffic. Even when we are asleep the mind is functioning, it is dreaming. It is still thinking; it is still in worries and anxieties. It is preparing for the next day; an underground preparation is going on.

This is the state of no meditation – just the opposite is meditation. When there is no traffic and thinking has ceased, no thought moves, no desire stirs, you are utterly silent – that silence is meditation. And in that silence truth is known, and never otherwise.

The aim of Yoga Essence is to share the essence and experience of Meditation through 15 days 100 Hour Experiential Meditation Teacher Training Course to yoga teachers, yoga students and yoga lovers. Our 100 hour Meditation training covering all aspects of human existence: Body-Breath-Mind-Heart-Soul, is imparted through various intense Meditation, Mindfulness, Yoga Nidra, Mantras, Kirtan, asana, pranayama, interactive sessions etc. Making it a unique opportunity to experience and getting equipped with many meditation techniques of different paths and traditions to share the holistic approach of meditation towards health, happiness and harmony to others. Our 100 hour Meditation TTC mainly focused on experiential and transformational aspect along with imparting the skill and methods to teach the meditation practices. The meditation practices are normally taught by combining both the core principles of yogic science and modern medical science to make it complete and contemporary.


  • 100 Hours Meditation Teacher Training Certification of Yoga Alliance, USA (YACEP).
  • Learn, Practice and Experience more than 20 Meditation and Mindfulness Practices.
  • Meditative excursions and mediation in nature and sacred places with the teacher.
  • Deep Relaxation, Rejuvenation, Healing and Harmony of Body-Mind-Emotion.
  • Release of deep rooted Stress, Strain, Anxiety of Body-Mind.
  • Acquire deep insights of Yogis on important topics of life
  • Meditation TTC Handbook, Book and useful materials
    3 daily yogic vegetarian meals and tea
  • 11 nights’ AC accommodation.


  • Mindfulness

  • Kundalini

  • Nidra

  • Vipassana

  • Osho Meditations

  • Self-inquiry

  • Nada

  • Trataka

  • Mantra

  • Chakra

  • Hatha


  • How to transform the misery and painful emotions into more creative and nourishing energies.
  • How to take responsibility for our own healing and happiness in everyday life.
  • How to get clarity of mind to take decisions even in complex and stressful situations of life.
  • How to experience the joy of liberated energy, the joy of living a whole life; a life of totality.
  • How to increase our ability to deepen your self-awareness and strengthen our intuitive power.
  • How to improve our skill to relate with all that surrounds us.
  • How to connect to our inner wisdom and life purpose.

In this course you will experience and be trained in many different meditation techniques and exercises that have been developed or recommended by Yogis, Shiva, Buddha, Contemporary masters like Gurdjieff, Osho, Sufi Mystics along with Self-Growth techniques.

Some of the techniques and exercises are more active, others more passive; some are done with a partner, some alone, some areas group. Some techniques use the senses – sight, sound, touch – and all will help you to connect with your inner world. This will involve consciously exploring the possibilities beyond the familiar center that you live in and function from. You will need to be open to and welcome new dimensions of life that will begin to unfold and manifest as you move within. And, all these methods are done in a light and joyful way with so that you may dance and celebrate the learning process and transformation.

Meditation Practices on “CHAKRAS & KUNDALINI”

Advanced Meditation Practice becomes easier and effective when we work deeply on Energy Body i.e. Pranamaya Kosha. Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For the inner journey the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand Chakras, Kundalini and Nadis and helpful to experience meditation practices relating to them. Our 200 hour Mindfulness Meditation Teacher Training course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.

Meditation Practices from “PATANJALI YOGA SUTRA”

Yoga is systematic science of the inner world and higher consciousness. Patanjali is the scientist of the religious world, the mathematician of mysticism, the logician of the illogical. His Yoga Sutras; a collection of aphorisms, is a step by step guide to the path of yoga outlining the practical map of the eight limbs of yoga. These Sutras are the seeds of wisdom providing us the key insights and guidelines for practice of yoga. During this 200 hours Mindfulness Meditation Teacher training course, you will learn some important meditation practices and key insights from Patanjali Yoga Sutra to deepen your understanding and experience of yoga.

Meditation Practices from “VIGYAN BHAIRAV TANTRA”

This 200 hour meditation teacher training course also covers few powerful meditation practices from “Vigyan Bhairav Tantra” the most ancient text on Meditation containing 112 Meditation Techniques given by Lord Shiva. The word “Vigyana” means ‘consciousness’, “Bhairava” means ‘the state which is beyond consciousness’, and “Tantra” means ‘the method’. Hence Vigyan Bhairav Tantra means the method of going beyond consciousness. Vigyan Bhairav Tantra is all inclusive and first practical Manual in world of meditation and also called as Encyclopedia of Meditation Techniques. It is said that it is impossible for anybody not to find a technique suitable to his own level of spiritual development and inner temperament out of 112 techniques of Vigyan Bhairav Tantra.


  • To learn, practice and be trained in more than 20 meditation techniques of Traditional, Classical, Contemporary and Active.
  • To transform your inner unrest into peace and harmony with clarity and in a practical way.
  • To find long-lasting peace, a joy of life and to acquire the skill of imparting the same to others.
  • To awaken and deepen your experience of meditation and the same with other yogic practices.
  • To acquire deep insights of some enlightened Yogis on the following specific life topics:

A) Art of Living

B) Body-Mind Balancing

C) Tension and Relaxation

D) Love and Relationships

E) Aloneness and Togetherness

F) Right and Wrong

G) Intelligence and Creativity


Our Yoga School is an affiliated school of Yoga Alliance (RYS) and we are also Continuing Education Provider (YACEP). At the end of the training, you will get completion certificate of 100 Hours Meditation Teacher Training. You can use these training hours as valid Continuing Education Training hours with your Yoga Teacher Training course or other courses. We follow the basic principles and ethics of teaching standard of Yoga Alliance to make the courses more professional and experiential.

Course Dates - 100 Hour Meditation Teacher Training India at Yoga Essence Rishikesh

Above Course Fee includes the charges of the followings:

1) Accommodation in a Double sharing AC

2) 3 Yogic and Sattvic Meals and Tea

3) Tuition Fee of the Course

4) Course Manual, books and other study materials


The above daily course schedule may change as per need

World's from heart

“I completed my 100-hour meditation teacher training with Swami Dhyan Samarth in July. My experience to say the least was life-transforming. Though I had regularly practiced meditation for many years, this course has helped open my mind to the meaning of meditation. Words alone cannot describe how wonderful Swami Dhyan Samarth really is. It was clear from the very beginning that he cares about the growth of his students. He is open minded and creative teacher, who has a deep understanding of the meditation techniques that he teaches. His answers were always thoughtful, and he has helped me regain motivation and bring meaning back into my life.

He also has a wonderful, knowledgeable and helpful team that work with him who help to make the experience great. If you are interested in both learning meditation from a genuine teacher and as well as in need of some drastic changes to your life, Yoga Essence Rishikesh is the way to go. Thank you so much for everything done for my life! Derrick” – Derrick Tint, MD, USA

“I have just completed the meditation teacher training with Swami Samarth and absolutely loved every minute of it. The atmosphere created during course allowed me to learn and experience deeper aspects of meditation. Through the process I could able see many layers of my mental and emotional issues of life and also learnt the skill how to overcome them through wide range of meditation practices. I have received many deep yogic insights on most important topics of life. This course is managing to bridge the gap between the traditional yogic mind and manner and the western modern world, in a way which honors tradition, gives deep insight and amazing practical teachings whilst maintaining the wonderful Indian charm, but also allows a western student to go home with all the tools and techniques as a teacher for a western market and much more!” – Vicky, Belgium.

Yoga Essence Rishikesh, Hotel Vishla Palace, Lower Tapovan, (on Lane before Dewa Retreat) Rishikesh, Uttarakhand, India
+91 7409349919, +91 8954559984
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